Name: What is Volume Eating and How You Can Eat MORE While Losing Fat!
Uploaded: 2024-05-18T00:00:00+00:00
Duration: 9 min 20 s
Description: Volume eating is the practice of grouping your diet into two basic categories: High Volume Food and Low Volume Food. For your high volume load, stock up on leafy greens and nutrient dense, low calorie

Enjoyed this video? Join my Locals community for exclusive content at donkhanswaylo.locals.com!

15 days ago

155

Cooking Health & Fitness mental health brain health health wellness social media well being tips and tricks mental health advice attention span

Volume eating is the practice of grouping your diet into two basic categories: High Volume Food and Low Volume Food. For your high volume load, stock up on leafy greens and nutrient dense, low calorie foods. For your low volume food... well you get the gist. It practices the same principles as many other popular diets, but can be a helpful beginner diet for those accustomed to overeating and transitioning to a more stable, long term solution.

Sources:
New York Post: https://nypost.com/2024/02/15/lifestyle/volume-eating-diet-explained-how-to-eat-more-and-weigh-less/

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live