2 Minute Truth :Are You a Super Ager?
Are you a Super Ager?
(details below)
“The greatest fear in the world is the opinion of others, and the moment you are unafraid of the crowd, you are no longer a sheep, you become a lion. A great roar arises in your heart, the roar of freedom.”
~Osho
#superager
Research suggests that moving out of your comfort zone is the key to staying mentally and physically young.
Finding role models who are older than we are gets more difficult as we age. But in the last few years, medical science has identified a new group we can aspire to join — the super-agers. The term refers to people in their 70s and 80s who have the mental or physical capability of their decades-younger counterparts.
https://www.health.harvard.edu/healthy-aging/what-does-it-take-to-be-a-super-ager
4 Habits of ‘SuperAgers’
https://www.nm.org/healthbeat/healthy-tips/4-habits-super-agers
Si Vis Pacem, Para Bellum
#dohardthings
#gains4life
#mindbodysoul
#strengthtraining
#unityinthecommunity
#fitnessforlife
#healthandwellness
#disciplineovermotivation
#disciplineequalsfreedom
#willpower
#selfimprovementjourney
#levelupyourgame
#dedication
#fitnessforlife
#strengthofcharacter
#workethic
#morality
#burpeesforlife
#kettlebellswings
#beabetterpersoneveryday
#neverquitneversurrender
#unitedwestanddividedwefall
-
2:33
Chili Bu Revolution of the Mind, Body & Soul
2 months agoTruth and it's Consequences
532 -
2:59
Chili Bu Revolution of the Mind, Body & Soul
3 months agoWin Daily!
49 -
5:36
Limitless Mindset
1 month ago60 Seconds of Gratitude ⏲️ for a Limitless Morning
1511 -
16:18
Leo & Longevity
2 months agoThe Most Powerful Longevity Hack You’ve Never Heard of
20 -
10:13
The Accountability Day Playlist
2 months agoThe Five Pillars - Tribe - Surround Yourself With Winners To Become One - Accountability Day PList
16 -
1:51
Beyond The Told
2 months agoBeyond The Told - Channel Trailer
32 -
8:31
TracyHerbert
22 days ago $0.01 earnedMind Over Matter: Transforming Your Aging Mindset
15 -
16:59
EmpoweredMindset
3 months agoTransform Conflicts: Stoic Secrets to Inner Peace 🕊️
55 -
0:58
Sgt.T.J.Albin
2 months agoIt has been a minute...!!
201 -
10:07
emmanueli
1 month agoExtreme Mind & Body Power. The Secret They Don’t Want You to Know!
23