You will eat 3 times a day! Healthy oatmeal recipe! Eat and lose weight!

You will eat 3 times a day! Healthy oatmeal recipe! Eat and lose weight!

Ingredients:

0:00 Recipe 1
220 g(2+1/2 cups) oat flakes
a pinch of salt
1 teaspoon baking powder
1 big apple
160 g(~1/2 cup) yogurt
2 medium eggs
1-2 tbsp sweetener(stevia or your choice)
80 g(1/2 cup) dried cranberries/ raisins
80 g(1/2 cup) almonds/ nuts
bake 40 minutes at 180°C/ 360°F

4:36 Recipe 2
grind 100 g(1 cup) oat flakes
50 g(1/2 cup) oat flakes
cinnamon
1 apple and 1 banana
2 tbsp coconut oil/ or your favorite
25 g(1/4 cup) nuts/ or almonds
bake for 20-25 minutes at 180°C /360°F

9:18 Recipe 3
100 g (1 cup) oat flakes
2 apples
80 ml(1/3 cup) water
1 ripe banana
1 egg
70 g(1/2 cup) dried cranberries
1 teaspoon baking powder
1/4 teaspoon cinnamon
a pinch of salt
bake 40 minutes at 180°C/360°F

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