Day 3 - Dinner - 14 days meal plan to lower cholesterol - Mexican Stuffed Peppers 🫑 Recipe
Hello ! I love those peppers! 🫑 the smell when they go out of the oven so yummy !
Recipe :
3 large peppers 🫑
1/2 cup cooked black rice ( add in the last )
In a pan, cook
1 onion 🧅
2 small tomatoes 🍅
1 cup corn 🌽
1 can red beans
300 g low-fat minced meat ( It was 5% fat )
200 ml of tomato sauce
1 teaspoon mexican spices or just chili powder
Cook on medium-high heat 15-20 minutes
Fill up the peppers 🫑
Top them with low-fat cheese
Bake 180C 15 minutes
If you are enjoying my recipe, please subscribe to support my channel!
👈 📖 Black rice, also known as forbidden or purple rice, is a remarkable grain with a rich history and numerous health benefits. Let’s explore how it can contribute to lowering cholesterol.
Rich in antioxidants:
Black rice contains a pigment called anthocyanin, which gives it its signature black-purple color. These anthocyanins have strong antioxidant properties.
Antioxidants protect your cells from oxidative stress caused by free radicals, which is associated with chronic conditions like heart disease and certain cancers1.
Research shows that black rice has the highest overall antioxidant capacity among rice varieties, making it an excellent choice for disease prevention.
Heart Health Support:
Black rice’s antioxidant content can help reduce levels of LDL (“bad”) cholesterol.
By lowering LDL cholesterol, black rice may prevent plaque buildup in arteries and reduce the risk of heart disease.
Whole grains like black rice are also higher in fiber, which helps maintain healthy cholesterol levels.
Anthocyanins and Inflammation:
Anthocyanins in black rice have anti-inflammatory effects.
These compounds may protect against chronic diseases, including heart disease and obesity.
Regular consumption of black rice may also help reduce inflammation in blood vessel walls, potentially lowering the risk of atherosclerosis and high blood pressure.
Incorporating black rice into your diet can be a flavorful and nutritious way to support heart health and enjoy its unique benefits. 🍚❤️
-
18:44
We Profit with Stock Curry
6 days agoUltimate Advice for Teens & Young Adults
60.6K14 -
LIVE
Lofi Girl
1 year agoSynthwave Radio 🌌 - beats to chill/game to
453 watching -
21:00
Mr. Build It
23 days ago3 Ways to Build Garden Beds
46.7K15 -
1:42:14
Jewels Jones Live
1 day agoDETRANS w/ special guest Mary Margaret Olohan | A Political Rendezvous - Ep. 78
49.3K22 -
1:36:46
Roseanne Barr
1 day ago $73.82 earnedFor Love of Country with Tulsi Gabbard | The Roseanne Barr Podcast #50
163K463 -
6:28:15
CHiLi XDD
18 hours ago[D2] Rumble Featured!! Lets Go!!! #RumbleTakeOver
53.5K7 -
2:45
Chicks in the Office
16 hours agoHolly Madison Talks Reconciliation with Kendra Wilkinson
66.2K40 -
7:58:23
Di bear
18 hours agoFinal Season Mission, Pantheon | Destiny 2
68.2K7 -
6:54:43
SquallRush
20 hours agoAthenian Rhapsody!
58.3K8 -
1:47:01
Real Coffee With Scott Adams
18 hours agoEpisode 2492 CWSA 06/01/24
67.7K51