Why Keto No Longer Works

Thanks to Lumen for sponsoring this video. To save $75 use my link: https://www.lumen.me/shop?fid=3535&utm_source=influencer&utm_medium=influencer&discount=drbeckyfit (affiliate link). Note that if you follow a zero-carb/carnivore diet, reading can be skewed, and you may see a higher Lumen reading. For testing deep states of ketosis, a glucose/ketone meter is recommended.

This is what a keto diet did for my husband back in 2017 - In less than nine months, he lost 81 pounds. Keto worked. In fact, his story was one that was echoed by many back then. Rapid weight loss with inflammatory markers and HbA1c measurements dropping from dangerously high to ideal in a matter of months. Keto success stories are still there but less common nowadays. Did keto suddenly stop working? Did our bodies catch on and say, "wait a minute, you can’t do that anymore."

In this video, we’ll examine what happened to keto and how you can cut through the distractions to recapture the advantage.

List of 100 Low-Carb Foods: https://drbeckyfitness.com/low-carb-food-list/

Links Mentioned in This Video:
Dr. Becky's video on cholesterol: https://youtu.be/XzYOWDYu_lg
Dr. Mason's video on cholesterol: https://youtu.be/rdgS3PuSuyg?si=oja0SGUTbgqsOjv5
Systematic Review on cholesterol: https://bmjopen.bmj.com/content/6/6/e010401?fbclid=IwAR2ctrIBpjoUjAZcdtdMhAt3U4b_J-9TYSEIXda51TCRGYNqrO12GRABXvM
Study on 13 cardiovascular risk factors: https://journals.lww.com/co-endocrinology/Fulltext/2022/10000/Statin_therapy_is_not_warranted_for_a_person_with.14.aspx
Study on zero carbs needed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4975866/

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

Get Dr. Becky's books on Amazon or your favorite retailer:
Intermittent Fasting Diet Guide and Cookbook: https://www.drbeckyfitness.com/book
Zero Sugar / One Month: https://drbeckyfitness.com/order-zero-sugar-one-month-here/

Get Dr. Becky's Cookbooks: https://drbeckyfitness.com/cookbooks-recipes/

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.