Top 4 Creatine Scams | BEST Creatine Supplements 2024
Biggest Creatine scams and lies told by supplement companies. Also, top 4 creatine supplements of 2024 by category.
Best Value Creatine: NutraBio (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Best Budget Creatine: https://amzn.to/3xanMTp
Best Tasting Creatine in 2024:
Musle Marge (Code NoF8): https://glnk.io/100qj/nofate247
Nutraburst Artic Blast (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Best Creatine for Busy People https://amzn.to/43wQfyN
Check-In & Support Future Videos:
NoFate Affiliates Page: https://nofate247.com/affiliates/
Amazon Deals: https://amzn.to/40h8iGL
Rep Fitness: https://www.repfitness.com/#5f3b28f9517b0
Bells of Steel Coupons: https://www.bellsofsteel.us/#a_aid=NoFate247
Titan Fitness Sales: https://bit.ly/46lZHpe
Wolf Tactical (Code: NoFate247): https://www.wolftacticalusa.com/discount/NOFATE247
Micro-Gainz (Code NoFate247): https://www.microgainz.com/#Nofate247
Egg Weighs (Code:NoFate247): https://eggweights.com/?ref=NoFate247
Weight It Out (Code NoFate247): https://www.weightitout.us/?ref=NoFate247
NutraBio (Code NoFate): https://www.nutrabio.com/shop/5c466d71bda38/8eab19e3
Alpha Lion (Code NoF8): https://glnk.io/100qj/nofate247
Check-In with Me:
Inquiries: Nofate247@gmail.com
https://nofate247.com/
FB:https://www.facebook.com/NoFate.Youtube/
IG: https://www.instagram.com/nofate247/
TikTok: https://www.tiktok.com/@nofate247
Twitter: https://twitter.com/NoFate247
LinkedIn: https://www.linkedin.com/in/nofate247/
Reddit: https://www.reddit.com/r/NoFate247/
00:00 Introduction
00:32 Top 4 Creatine Scams
03:53 Best time to take Creatine Monohydrate
04:16 Best Creatine on a Budget
05:03 Best Creatine for Busy People
05:40 Best Tasting Creatine Monohydrate
06:33 Best Pre Workout with Creatine
The NOFATE247 Channel is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means to earn fees by linking to Amazon.com and affiliated sites
#Creatine #Creatinemonohydrate #musclegrowth
• Creatine monohydrate
• Muscle building
• Performance enhancement
• Workout supplements
• Fitness trends
• Exercise science research
• Athletic performance
• Dietary supplements
• Strength training
• Debunked myths
Creatine monohydrate is one of the most well-studied supplements in sports nutrition, with over 500 peer-reviewed publications backing its effectiveness [3]. Here's a breakdown of the science behind creatine and its mechanism of action:
Muscle Energy System:
During high-intensity exercise, your muscles primarily rely on a molecule called adenosine triphosphate (ATP) for energy. However, ATP stores are limited, and creatine comes into play. Your body naturally synthesizes creatine in the liver, kidneys, and pancreas, and it gets stored in muscles as phosphocreatine (PCr) [1].
Boosting Energy Production:
Creatine supplementation increases the amount of PCr stored in your muscles. When ATP levels drop during exercise, PCr donates a phosphate group to ADP (adenosine diphosphate), rapidly regenerating ATP and maintaining energy supply for short bursts of intense activity [2]. This translates to improved performance in activities like weightlifting, sprinting, and high-intensity interval training (HIIT).
Potential Benefits Beyond Energy:
Research suggests creatine supplementation might offer additional benefits. It may help with muscle recovery by reducing protein breakdown after exercise and promoting muscle growth through a cellular swelling effect [4]. Studies also explore its potential role in improving cognitive function and managing neurological disorders, though more research is needed in these areas [1].
Important Considerations:
While generally safe for healthy adults at recommended doses (3-5 grams per day), it's crucial to consult a doctor before starting creatine, especially if you have pre-existing kidney conditions
-
13:59
Peak Human Labs
7 months agoUltimate Guide to Creatine Supplements
31 -
0:33
Skinny2Strong
7 months agoCreatine HCL is a SCAM!! #nutrition #supplements #fitness fitness
1 -
49:49
mindpumpshow
8 months agoThe Best Supplements You Can Take for Muscle Building, Performance, & Health | Mind Pump 2162
166 -
3:20
SuperAchieverClub
1 month ago7 Shocking Facts No One Tells U About Creatine 😳
431 -
3:20
SAC Best Supplements
1 month ago7 Shocking Facts No One Tells U About Creatine 😳
512 -
0:09
LifeDoze
1 year agoThe Hidden Benefits of Creatine 🤯😨 ( CREATINE EFFECTS) #motivation
27 -
6:33
SAC Best Supplements
2 months ago2X Your Gainz: What Does Creatine Do & How Does It Work?
191 -
4:29
Fit and 50
3 years ago $0.01 earnedBest Supplements For Men Over 50
56 -
1:02
MacDdyXan
1 year agoYou DO NOT Need To Cycle Creatine
36 -
12:59
Health & Fitness Redefined
1 year agoShould I Take Creatine? #creatine
11