Aromatherapy & How to Use it

Aromatherapy is part of herbal medicine. It dates back from centuries ago and is the art of extracting essentials oils from plants, trees and flowers. In this video we look at the ways the oils can be used such as in the bath, in hot and cold compresses, in a massage and mixed with carrier oils such as Grapeseed, Sweet Almond, Sunflower and Coconut. Aromatherapy is also a way of giving yourself a treat.