6 Less Obvious Signs of Depression
You've probably heard about the more common symptoms of depression such as fatigue, feelings of low self-esteem, inability to concentrate, or suicidal thoughts or attempts, but what about the less obvious signs? Knowing these less common signs of depression can help you know when it's time to see a professional.
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1. Inconsistent sleep schedule (0:58)
2. You seem irritable or frustrated every day (1:49)
3. Your happiness seems forced (2:31)
4. You have an obsessive sense of responsibility (3:11)
5. You work extra hard to stay busy (3:57)
6. You compartmentalize your feelings (4:33)
Disclaimer: This video is purely for informative purposes and is not intended to diagnose or treat any condition. If you are struggling with your mental health, we strongly recommend that you seek help from a qualified health care provider or mental health professional.
Hope it is useful. Thank You.
Author: Aditi N.
Manuscript Editor: Isadora Ho
Script Manager: Kelly Soong
VOICE OVER: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong
Reference
Coward, L. (2016, September 2). What You Need to Know About “Smiling Depression.” NAMI: National Alliance on Mental Illness. Retrieved March 26, 2021, from https://www.nami.org/Blogs/NAMI-Blog/...
Depression and Sleep: Understanding the Relationship. (nd). Johns Hopkins Medicine. Accessed March 26, 2021, from https://www.hopkinsmedicine.org/healt...
Invisible Depression. (2020, October 14). Rahmat Med. Retrieved March 26, 2021, from https://gracemed.org/hidden-depression
Korn, C., Sharot, T., Walter, H., Heekeren, H., & Dolan, R. (2013, May 15). Depression is associated with the absence of updating optimistically biased beliefs about future life events. NCBI: National Center for Biotechnology Information. Retrieved March 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/arti...
Leonard, J. (2019, June 19). Recognizing hidden signs of depression (T.J. Legg, Ph.D., CRNP, Ed.). Medical News Today. Accessed March 26 2021, from https://www.medicalnewstoday.com/arti...
Rutherford, M.R. (2019, September 1). 10 Perfectly Hidden Core Characteristics of Depression. Psychology Today. Retrieved March 26, 2021, from https://www.psychologytoday.com/us/bl...
Sahu, A., Gupta, P., & Chatterjee, B. (2014, January). Depression Is More Than Just Sadness: A Case of Excessive Anger and its Treatment in Depression. NCBI: National Center for Biotechnology Information. Retrieved March 26, 2021, from https://www.ncbi.nlm.nih.gov/pmc/arti...
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