4 Ways Prioritizing Your Health Will Make You a Better Mom | Mind Pump 2327
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00:00 The importance of making time for yourself.
05:25 The MASSIVE misconception that you must sacrifice something.
Four Ways Prioritizing Your Fitness Makes You a Better Mom
06:48 #1 - Fitness improves your ability to deal with stress.
13:23 #2 - Exercise is a proven anxiolytic/antidepressant.
18:53 #3 - Take some time away for sanity.
21:56 #4 - It’s pro self-care.
23:48 The key is to train PROPERLY. Consider these metrics.
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Mind Pump # 1802: Seven Surprising Benefits Of Exercise
https://mindpumppodcast.com/1802-seven-surprising-benefits-of-exercise/
The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love
Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself
Mind Pump # 1807: Why All Moms Deserve Time For Self-Care
https://mindpumppodcast.com/1807-why-all-moms-deserve-time-for-self-care/
Mind Pump # 2072: The Best Workout For Busy Moms
https://mindpumppodcast.com/2072-the-best-workout-for-busy-moms/
Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
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