Streamed on: May 3, 2:57 pm EDT

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We revisit- Pharmacist Ben: Gettin' Groovy with Your Hormones: Balancing Your Body's Chemistry DWD 5/3/24

Pharmacist Ben Fuchs: The discussion dove into the world of hormones, those chemical messengers that influence many aspects of health. It unpacked the concept of steroid hormones, highlighting the four key players: progesterone, estrogen, testosterone, and cortisol. Balancing these hormones is crucial, as taking one can disrupt the delicate equilibrium. The conversation focused on the stress hormone, cortisol, and how to manage its levels through relaxation techniques and blood sugar control. Progesterone's role as a calming counterpart to cortisol and estrogen was also addressed. Finally, it explored ways to maintain healthy testosterone levels through diet and exercise.

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