Rediscover The Joy

Welcome!
In this episode, I discuss the importance of athletes engaging in activities related to their sport purely to rediscover the joy of the sport.

I emphasize that nurturing love for one's sport is crucial for long-term motivation, commitment, and well-being, and encourages athletes to schedule time for personal exploration and fun in their sport.

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00:00 Introduction to Mental Game Mastery
00:42 The Importance of Joy in Sports
00:58 Implementing a Backburner Workout
01:41 The Bigger Picture: Beyond Achievements
02:18 Closing Thoughts