BS*H NEWS Ep. 1 - AHA: "8-hour time-restricted eating linked to higher risk of cardiovascular death"

BULLSH** HEALTH NEWS EPISODE 1

Time-restricted eating (aka intermittent fasting) is now being demonized by the AHA where real studies have been showing numerous benefits including better glucose control, decreased waist circumference, and increased free fat mass (fat mass that is available to burn energy).

When you look into what the AHA declares as evidence, you will see that they use the weakest form of scientific evidence possible, a survey. Surveys are helpful to form hypotheses, but are not at all helpful in proving any points. Yet, this is what the AHA brings forward to the table.

Whenever something does not seem right, don't just take it for face value. Dig a little deeper and you will find the truth!

AHA Press Release:
https://newsroom.heart.org/news/8-hou...

Time-Restricted Eating Scientific Meta-Analysis:
https://pubmed.ncbi.nlm.nih.gov/34919...

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#health #nutrition #aha #badscience #fitness #timerestrictedeating #intermittentfasting