Lifestyle Medicine with a Holistic Nurse | EP007

In this episode of the Thriving with Diabetes podcast, we talk about holistic nursing and lifestyle medicine with a remarkable guest, Brittany Cano. With over 15 years of experience as a critical care nurse and a diverse skill set that includes personal training, holistic health coaching, mindfulness, EFT (Emotional Freedom Techniques), Reiki healing, and yin yoga instruction, Brittany bridges the gap between conventional medicine and holistic wellness.
https://www.wellnessimpact.org/about-us/

SUMMARY NOTES:
1. Brittany’s Health Journey: Brittany shared her inspiring journey and deep-rooted mission to promote health and wellness.
2. What is Holistic Wellness: We explored the essence of holistic wellness and how it differentiates itself from conventional healthcare. Holistic nursing takes a comprehensive approach, addressing physical, emotional, social, and spiritual wellness.
3. Mindfulness and Emotional Wellness: The power of mindfulness in managing diabetes and enhancing emotional wellness was discussed. Brittany offered practical techniques that viewers and listeners can combine into their daily lives to improve their emotional health.
4. Nervous System Regulation: We uncovered the importance of regulating the nervous system and its potential benefits, especially for those managing diabetes. Strategies for achieving this regulation were explored.
5. Movement as Medicine: Movement was revealed as a powerful form of medicine, with profound impacts on diabetes management and overall wellness. Brittany provided tips and insights into incorporating movement into daily routines.
6. Holistic Lifestyle Changes: Holistic lifestyle changes were highlighted as essential for people with type 2 diabetes. Practical insights were shared, helping individuals make positive changes for their health.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org.
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Brittany Cano, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.

https://www.holisticnursecoaches.com
https://www.instagram.com/holistic_nurse_coaches/