Do this to get an aesthetic body
15 days ago
19
Podcasts
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how to build an aesthetic body
how to look more attractive
body
masculinity
self improvement
discipline
spark life
A guide on what muscles to target for an attractive, aesthetic body, why to target them and the best exercises to train them.
Timestamps:
0:00 The six aesthetic muscles
0:20 The V- taper and body fat percentage
1:26 Neck: Why should you train it?
2:26 Traps
2:40 Lateral delts
2:55 Upper chest
3:09 Lats
3:30 Abs
4:34 Calories in vs Calories out
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