Salads that helped me lose weight, Part 1: Creamy Cucumber Salad
Hi friends,
One day I weighed 154 pounds and decided to lose weight for better health. I managed to reach 121 pounds and am now working on turning it into healthy habits. I always avoided calorie counting and focused on eating healthy and enjoying the food the most. :)
Now, in this channel, I plan to share the recipes that helped me lose weight with one or two videos per week. These salads either have high protein content or are served alongside a protein meal. I'll also show how to prep these salads at the end of the video.
These recipes helped me lose weight, and these videos are based on my personal experience and may not be suitable for everyone as I'm not a nutritionist.
Thank you for watching the video.
If you have any questions, feel free to ask me in the comments.
Ingredients for Creamy Cucumber Salad: 0:00
5 to 6 Persian cucumbers
1 red onion
A bunch of dill.
Salad dressing: 2:17
Lime or lemon zest
Juice of half a lemon
1/2 cup Greek yogurt
1 tbsp sour cream
3 tsp olive oil
1 tsp dried mint
Salt and black pepper to taste
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2:24
saladwithsara
1 month agoWeight loss SALAD Recipe for dinner. | How to lose weight easy with DIET SALAD. 💪🥗
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Health Wealth
1 year agoWhy giving up salads will help you LOSE weight!
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saladwithsara
1 month agoIncredibly delicious cucumber salad.🥒🥗|I eat this salad for dinner every day and lose weight easily.
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AlexSolomin
1 year agoMeals That Helped Me Lose 135 Pounds
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Mbkitchenette
3 months agoEat day and night and lose weight! A salad that burns belly fat easy and quickly! Daily salad dish!
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Liz45
2 years agoWeight loss salad
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Mbkitchenette
3 months agoEat cucumber and fruit salad for lunch every day and you will lose belly fat!!!
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Mbkitchenette
3 months agoCreamy Cucumber Salad Recipe | Easy and Delicious! My everyday dinner! I lost 5 kgs in 1 week!!
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Nice Tasty Food
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Viking Ingunn
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