100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]
100 Jumping Jacks Challenge [Cardio + Burn Calories + Lose Weight]
Jumping Jacks is a great cardiovascular exercise which can be performed as warm-up before a more intense training, or as part of your workout routine if you're looking to lose weight and burn some calories!
As a weightloss workout, perform this challenge twice per day, 5 days per week!
You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
If this challenge is too easy for you and you're looking for something more serious to do on a daily basis, then check out the Daily Workout Routine challenge:
Jumping Jacks Exercise for women
Jumping Jacks Challenge
Jumping Jacks Workout
How to perform Jumping Jacks
Cardio Exercise Jumping Jacks
jumping jacks, jumping jack, jumping jacks for women, cardio exercise, cardio workout, cardio, weightloss exercise, weightloss exercise at home, weightloss workout, weightloss workout at home, burn fat at home, Fitness, Aerobic Exercise, Jump, Fitness (Magazine), Workout, Muscle, Body, jumping jacks counter
-
46:57
Crime Circus
1 day agoApple River ST*BBING!! Stand Your Ground Interrogation of Man in Wisconsin
62.6K45 -
9:39
Tactical Advisor
1 day agoHow To Improve Your Shooting For FREE! Mantis Blackbeard X
77.8K14 -
1:00:59
Squaring The Circle w/ Randall Carlson
1 day ago#007 The Real Climate Crisis Noone Is Talking About and Mount Tambora Pt 2
82.7K24 -
13:52
America Uncovered
1 day agoEveryone is WRONG About Trump's Guilty Verdict
70.1K143 -
13:10
Censored TV
1 day agoThe Owen Benjamin vs Jim Goad debate was WILD
71.3K52 -
25:27
Degenerate Plays
22 hours agoThe Microtransaction Master - Call Of Duty Modern Warfare Remastered : Part 3
63.1K5 -
21:03
MYLUNCHBREAK CHANNEL PAGE
1 day agoOld World Minnesota?
69.6K38 -
5:49:05
Akademiks
1 day agoDrake Next Move - Whats next?? Did Lil Baby Listen to Me? Diddy and Family Preparing for Indictment?
125K59 -
1:56:06
TimcastIRL
1 day agoTrump Raises RECORD $52.8 MILLION In One Day, Bonus Uncensored Show w/Laura Loomer | Timcast IRL
140K522 -
23:19
Scammer Payback
5 days agoWe Created the First Ever 𝗔𝗡𝗧𝗜-𝗦𝗖𝗔𝗠 Call Center
235K273