20240518 Day 769 Part-2 - Post-Conditioning Pressing
20240518 Day 769 Part-2
-
Post-Conditioning Pressing
-
I had intended on pressing heavy today but I had to wait a meaningful period of time just to get a bench much less the dumbbells I wanted. What I did instead for incline is higher volume with my previous working weight. I did multiple sets in the 10-15 range with shorter breaks between sets for expediency and as an intensification technique.
-
Next, I did my favorite Hoist machine press. Same here, counting the volume trend. I did multiple sets of 10-15 and again abbreviated the rest periods. Since I’m well recovered and left some in the tank during Conditioning, today is going to be a “death by volume” kind of approach as opposed to more of a heavier loading stimulus.
-
Next, having done a dumbbell and a machine movement, I did “Louie’s” or barbell pushups as my final press rounding the session out with calisthenics. Since my pecs are “good n” plentied” at this point I opt for a closer grip with the Louie’s to bias the triceps a bit more. I did these in the 20+ rep range the last couple sets pretty close to failure.
-
Last, because I have the resources to eat the fatigue cost, I’m throwing in a final, tricep isolation movement to finish the job. I do overhead close-grip cable extensions with the Ez-Curl attachment. These were pretty much to 0-RIR/Failure at 15-20 reps/set.
-
Link 🔗 to my Conditioning breakdown 👇🏾👇🏾👇🏾
-
https://youtu.be/pemiHwGbEiQ?si=iwzlW3dTaDgxvc8d
-
Link 🔗 to the following day’s Conditioning PR👇🏾
-
https://youtu.be/6VN8c51IbSg?si=DAHB-TFSjxVY5woE
-
Link 🔗 to my, “Intro to Zone-2” video 👇🏾👇🏾👇🏾
-
https://youtu.be/SkERhuIv45Q?si=jOTcppB_hABIXSbi
-
People are counting on you so take care of yourself 🤙🏿
-
Stay in the fight🇺🇸🇰🇪
-
If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
-
Link 🔗 in my bio👇🏿👇🏿👇🏿
-
#health #shortvideo #shortsvideo #work #travel #training #youtubevideo #shorts #shortsfeed #shortsviral #workout #food #short #life #family #gym #creator #foodie #motivational #40k #bike #lifestyle #travelvlog #youtube #youtubeshorts #education #motivation #science #bodybuilding
-
1:48:28
Kim Iversen
11 hours agoCourt Rules Covid Vaccines Are NOT Vaccines, Kim Listed On New Ukraine "Enemies List”
74.3K237 -
1:11:45
Steve-O's Wild Ride! Podcast
4 days ago $0.19 earnedMarc Rebillet Is Out Of His Goddam Mind - Wild Ride #218
44.9K7 -
27:43
Man in America
15 hours agoBREAKING: Saudis Officially END Petrodollar as BRICS Makes HUGE Announcement w/ Dr. Kirk Elliott
55.7K38 -
3:03:44
Spittin' Chiclets
11 hours agoEdmonton vs Florida Game 2 Live Stream
45.1K4 -
10:03
LenaPetrova
13 hours ago🚨END OF PETRODOLLAR: Saudi Arabia Joins mBridge to End the Petrodollar?
31.3K14 -
1:17:31
Glenn Greenwald
13 hours agoE.U. Politics Scholar Explains Populism's Surge in Europe While Western Media Warns of Threats to Democracy | SYSTEM UPDATE #280
89.7K140 -
1:05:42
Donald Trump Jr.
19 hours agoMichael Savage is Back and He’s Ready to Save America | TRIGGERED Ep.143
133K281 -
1:01:32
The StoneZONE with Roger Stone
13 hours agoIs a Retaliatory Russian Nuclear Sub Attack on U.S. Imminent? w/ Col. John Mills | The StoneZONE
47.3K16 -
1:37:42
2 MIKES LIVE
13 hours ago2 MIKES LIVE #76 DEEP DIVE MONDAY!
47.2K9 -
2:24:22
WeAreChange
13 hours agoCuban Missile Crisis 2?! Russia Sends Nuclear Sub Off The Coast Of U.S.!
70.2K39