Drumming for mindfulness and healing

Drumming for mindfulness and healingShow more

Drumming plays a major role in disciplining and calming the mind in both Buddhism and martial arts. The powerful and compelling rhythm of drums can still and focus the mind — the quick path to mindfulness.Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons and depression.
With the powerful, monotonous, punctuated sound of a regularly beating fish drum, chod drum, damaru drum — my sessions become much more intense and fulfilling.