Navigating Pregnancy and Postpartum During COVID19

The coronavirus outbreak has changed or canceled different things around the world, while everyday more information comes out about health practices and ways to combat the virus. Many expectant mothers have experienced increased stress or anxiety during this time with childbirth plans upended and health concerns over visiting the hospital. Jamie Hess, Fitness and Wellness Expert, joins us to discuss her tips on navigating pregnancy and postpartum during the COVID-19 pandemic and some things expectant moms should do to keep themselves and their babies safe.