Pre-Practice/Game/Workout/Morning Routine Dynamic Warmup
3 years ago
32
This routine can be used as a pre-competition or practice warm up, as well as a daily pick me up. As with any pre-movement routine this program not only warms the muscles up, but more importantly ignites the nervous system, challenges balance, and preps the joints for tackling any instability or any movement that will tax your body’s ability to perform at an optimal level.
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