Assisted Cobra
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3 years ago
28
Everyone loves to work the front of their core.
But, if you ignore working the backside of your core, you are setting yourself up for injury down the road.
Assisted Cobras are a great exercise to develop the strength and resilience of your lower back!
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1:51
AllegedlySteve
7 months agoBack extensions and prone cobra
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TheBurroughsClinic
3 months agoWanna more robust back complex?
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HardyFit
9 months agoHip Thrust Workout 101
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ramiraslan
1 year agoCOBRA BACK
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Tobinator0311
3 years agoSHOULDER FINISHER
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Sean Person Fitness
1 year agoChest Supported Barbell Rows
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HealthAwareness888
9 months agoResistance Bands Back Blast 🔥
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BackInShapeProgram
2 years ago3 More Tips For Lower Back Injury Recovery
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bulgaresare
1 year agoSTRONG BACK
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SKnowledge
7 months agoCobra🧘🏽♂️
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