neck, demo mini routine

https://www.easyflexibility.com/produ...
A flexibility in cervical spine is often neglected in modern stretching routines. The importance of neck flexibility for health can be implied simply by looking at the large number of yoga postures which involve the top 7 vertebrae. From Plow to Fish, from Rabbit to Camel. Aside from athletic activities flexible neck helps to prevent headache, upper back, arm and hands pain.
Here is a sample of what the program includes. Check it out and start experiencing improvements in your neck!
Follow the link for more info:
https://www.easyflexibility.com