Gentle Stretches for Better Flexibility & Mobility - Level 3
Professional Ballerina, Vashti Goracke, gently guides you into stretches that can be easily done from the comfort of your bed. This level focuses on a moving stretch called the "Big X." Start your morning the best way and get out of bed feeling lengthened and refreshed!
**Note: The Barre Gems domain (www.barregems.com) is currently for sale. I no longer teach barre classes or offer my program Barre Gems. If you are interested in purchasing it please contact me here on Rumble or via my website www.vashtigoracke.com.
**Health & Safety Disclaimer:
Please remember this video is designed for educational purposes only. You are watching this video at your own risk. Do not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
I own exclusive rights to this music.
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