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➡️ How does smoking affect the Respiratory System?
Over time, smoking causes inflammation in the lungs which constricts the airways and makes it more difficult to breathe. It destroys alveoli which are tiny sacs in the lungs that help distribute oxygen to red blood cells so that it can be transported to other parts of the body. Studies have shown that when a person quits smoking, it results in increased lung capacity and improved breathing within a matter of days after quitting.

➡️ How Does Smoking Affect the Cardiovascular System?
Smoking causes damage that increases your risk of atherosclerosis which is a disease that causes the arteries to harden and narrow due to the buildup of plaque. This ultimately reduces the flow of oxygen-rich blood to organs and other parts of your body. Smoking is a major risk factor for heart disease, especially when it's combined with other risk factors.