DIY sissy squat machine (leg extension alternative)
This DIY sissy squat machine will isolate the quads and it’s also a leg extension machine alternative.
Best part is you’ll only need a heavy duty resistance. These bands cost around $25.
No need for a bulky sissy squat or leg extension machine.
A sissy squat machine is at least $100+.
A leg extension machine is at least $150+.
With this DIY home gym hack, you’ll not only save money, but you’ll also save precious space.
=====
DIY Sissy Squat Machine Set Up
=====
Fold the heavy duty resistance band in half and wrap it around a sturdy anchor.
Make sure the anchor post is secured to the floor or wall.
Insert each leg into the loops at the end of the band.
=====
Sissy Squat Exercise
=====
Step back to create resistance in the band.
Keep your spine straight (shoulders over hips).
Squat down and come back up squeezing the quads.
-
0:18
Shredded Dad's Garage Gym
2 months agoSledTred Preview: Conditioning workout
44 -
5:36
Leg Exercises
3 years agoSissy Squat
81 -
1:00
Final Start Fitness
3 years agoLeg Extension Machine Mechanics
81 -
2:48
Shredded Dad's Garage Gym
3 years agoDIY Belt Squat Machine (Home Gym Hacks)
2461 -
0:09
Ballerinaanna
4 years agoThis is how ballerinas use the elliptical machine
3.72K1 -
0:45
ColdP1zza
3 years ago $0.01 earnedSheeter machine
113 -
0:20
marcreason
3 years agoMowing machine rasen 🤖
37 -
2:14
JosephChubbuck
3 years agoPendulum wave machine
78 -
17:05
DEADBUGsays
1 day agoThe Beast Of Manchester
22.1K5 -
4:54
ErmzPlays
9 hours agoHalo Composer Sets Gaming Industry ON FIRE By Coming Out As Republican
21.8K7