Easy Keto Diet Recipe Italian Pork Meatballs
***FREE GIVEAWAY***
We are giving away FREE 50 copies of our best seller Easy Keto Revised Edition (Worth $49.90). Grab your FREE copy now!
https://easyketo.red72media.com/
***Recipe***
Keto Italian Pork Meatballs
Preparation time: 30 minutes
Servings: 2
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
For the Meatballs:
220 grams of Ground Pork
2 Tbsp Almond Flour
1 Tbsp Parmesan Cheese
1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
Salt and pepper, to taste
1 Tbsp Olive Oil, for cooking
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1 Tbsp Olive Oil
2 Tbsp Onions, chopped
2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
1 cup Spinach
Salt and pepper, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
For the Meatballs:
1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
3. Heat a skillet and add olive oil.
4. Place the meatballs in the skillet and cook until thoroughly cooked.
5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For the Sauce:
1. Heat a skillet and add olive oil.
2. Add and saute the onions until translucent.
3. Add garlic and cook until fragrant.
4. Add the tomatoes and chicken stock. Season with dried oregano.
5. Add the spinach and cook until just wilted.
6. Season with salt. Allow to simmer for a few minutes and set aside.
Nutritional Information:
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g
Want more awesome keto recipes? or even a personalized Keto Diet Plan? Check out http://customketodiet.red72media.com
-
1:05
KetoGenicKing
3 years ago $0.01 earnedKeto Italian Pork Meatballs!
13 -
0:54
Easy Keto Diet Recipes
3 years agoEasy Keto Diet Recipe Grilled Pork Belly with Ssamjang Dipping Sauce
137 -
1:03
JB Marketplace
3 years ago $0.02 earnedGrilled Pork Belly with Ssamjang Dipping Sauce | Keto Diet Recipes
84 -
1:40
Easy Keto Recipes For Breakfast, Lunch, Dinner & More
1 year agoHow To Make Keto Sausage Balls
29 -
0:56
JB Marketplace
3 years agoKeto BBQ Chicken Kabobs | Keto Diet Recipes
251 -
0:40
CUSTOM KETO DIET
3 years ago $0.01 earnedKeto Chili Blackbean Pork Cabbage Stir Fry- Keto Recipe
961 -
1:06
JB Marketplace
3 years agoEasy Cauliflower Rice | Keto Diet Recipes
26 -
1:00
Easy Keto Diet Recipes
3 years ago $0.01 earnedEasy Keto Diet Recipe Crab Cakes and Feta Cheese Salad
131 -
1:06
JB Marketplace
3 years agoCurried Tofu With Spinach | Keto Diet Recipes
161 -
0:45
Easy Keto Diet Recipes
3 years agoEasy Keto Diet Recipe Spinach & Cheese Egg Bites
101