RIP 39 Triceps & Biceps

There’s a lot going on in this tricep track. We start with tricep push-ups, move to the bar, then we dip baby dip, back to the bar and finish with more push-ups. The burn will be worth the results.

Have a little fun with this bicep track revisiting those bicep curl-row.

Music and choreography provided by powermusic.com.

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