TOP 5 EASY KETO CHICKEN RECIPIES - PART 2 | FAT LOSS | KETO DIET

ENJOY THE PART 2 OF DELICIOUSLY AMAZING KETO CHICKEN RECIEPIES AND KEEP CONTINUING YOUR FAT LOSS!

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Keto Coconut Milk Braised Chicken
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
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Ingredients:
100 grams Bone-in Chicken Pieces
10 grams Ginger, thinly sliced
1 stalk Lemongrass
1 Green Chili
2 pcs Kaffir Lime Leaves
1 tsp Fish Sauce
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Procedure:
1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil.
2. Add chicken and coconut milk.
3. Simmer for 20-25 minutes, adding more water as needed.

➡️ Nutritional Information:
Energy - 294 kcal
Protein - 20g (28%)
Fat - 22g (67%)
Carbohydrates - 3g (5%)
Fiber - 1g

Keto Creamy Chicken
Preparation time: 10 minutes
Cooking time: 30 minutes
🍽 Servings: 1
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Ingredients:
½ tbsp. Olive oil
5 oz. Chicken Breast
¼ cup Red Onion, sliced thinly
1 tsp. Ginger, chopped
½ tsp. Turmeric
½ tsp. Thyme
½ cup Cooking Cream
½ cup Chicken stock
2 oz. Cauliflower
1 oz. Broccoli
1 tsp. Lemon juice
Black pepper
Salt
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Procedure:
1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.
2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.
3. Add ginger.
4. Add turmeric and thyme. Stir well and cook 3 more minutes.
5. Pour chicken stock and add the cooking cream. Stir.
6. Add the cooked chicken and let it simmer for 15 minutes.
7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.
8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.

➡️ Nutritional Information:
Energy - 565.6 kcal
Protein - 50.4g
Fat - 36g
Carbohydrates - 10g

Keto Honey-Mustard Rotisserie Chicken Salad
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
Ingredients:
½ cup Diced Rotisserie Chicken
1 cup Shredded Romaine
1/4 Cherry Tomatoes, halved

For the dressing
2 tsp Dijon Mustard
1 tsp Sugar-Free Honey
1 tsp Cider Vinegar
1 tbsp Olive Oil
pinch of Black Pepper
pinch Salt

Procedure:
1. Whisk together all ingredients for the dressing in a bowl.
2. Toss in all remaining ingredients.

➡️ Nutritional Information:
Energy - 324 kcal
Protein - 20g (27%)
Fat - 23g (65%)
Carbohydrates - 7g (8%)
Fiber - 2g

Keto Creamy Chicken Adobo
Preparation time: 5 minutes
Cooking time: 25 minutes
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🍽 Servings: 1

Ingredients:
150g Chicken Thighs or Legs
2 cloves Garlic, crushed
1 tsp Black Peppercorns
1 pc dried Bay Leaf
1 Tbsp Coconut vinegar
2 tsp low-sodium Soy Sauce
1.5 cups Chicken Stock
1.5 Tbsp Coconut Cream
1 tsp Olive Oil

Procedure:
1) Heat olive oil in a braising pan.
2) Add chicken and sear until brown on both sides.
3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes.
4) Reduce pan juices and stir in coconut cream.
5) Season as needed with salt.

➡️ Nutritional Information:
Energy - 463 kcal
Protein - 27g (24%)
Fat - 37g (72%)
Carbohydrates - 4.5g (4%)
Fiber - 1g

1.Keto Chicken and Cucumber Salad
Preparation time: 10 minutes
🍽 Servings: 1
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Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
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Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.

➡️ Nutritional Information:
Energy - 498.4 kcal
Protein - 35.2g
Fat - 36g
Carbohydrates - 8.4g

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