MULTI-COLOURED FISH
Tropical fish are generally those fish found in aquatic tropical environments around the world. Fish keepers often keep tropical fish in freshwater and saltwater aquariums.
Relaxing Sleep Music • Deep Sleeping Music, Relaxing Music, Stress Relief, Meditation Music ,
You only require 40-45 minutes of Meditation and relaxation a day, but here's a 73 minute Session to Relax and Meditate with multi-coloured Fish and soothing music.
Think of somewhere relaxing and peaceful. You might choose a memory of somewhere you've been, or a place you have imagined.
Close your eyes, and think about the details of this place. What does it look like – what kind of colours and shapes can you see? Can you hear any sounds? Is it warm or cool? Let your mind drift and your body relax.
Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.
Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.
Have a warm drink that doesn't have alcohol or caffeine in it, such as herbal tea or warm milk.
To relax means to calm the mind, the body, or both.
The emotional benefits of meditation can include:
Gaining a new perspective on stressful situations
Building skills to manage your stress
Increasing self-awareness
Focusing on the present
Reducing negative emotions
Increasing imagination and creativity
Increasing patience and tolerance
Stress Relief
RELAX & MEDITATE
will help you to regain your well-being and energy strength, it will ease you into a deep sleep, making every day feel more vibrant.
Use these videos regularly to train your mind and body into a better place.
So without further ado.....
ENJOY....
-
24:06
Madelaine55
8 months agoDive into the Vibrant Life of Corals and Fish: An Underwater Spectacle of Colors and Movement!
86 -
0:54
MatthewLawder
6 years agoMESMERIZING COLOUR CHANGING JELLY-FISH
29 -
1:30
WildCreatures
1 year ago $5.01 earnedMysterious color changing fish puts on beautiful display
11.8K28 -
4:18
Cute Animal_JC
7 months agoColorful Aquarium Fish: Underwater Rainbow
7 -
1:33
WildCreatures
5 years ago $2.09 earnedUnusual fish eats and changes color right before your eyes
4.46K -
3:37
Wild Life
3 years agoMarine Fish
96 -
1:27
Aquatic World
2 years agoThe titan triggerfish, The Clown Triggerfish, Red toothed triggerfish, orange lined tiger fish
75 -
0:19
mix
3 years agoSea and colored fish
34 -
0:41
Dorgam67
3 years agoFish yellow,
74 -
41:54
Relax and Meditate World
2 years ago $0.01 earnedWHERE DOLPHINS SWIM
32