How To Make Magnesium Solution with Magnesium Chloride USP (DIY)

You can also Start with Magnesium Chloride flakes and use a blender to turn it into powder form.Show more

Symptoms of Magnesium Deficiency:

The deficiency symptoms of magnesium include pain in the neck and back, anxiety, fatigue, migraine attacks, muscle weakness and spasms, loss of appetite, vomiting, nausea, insomnia, abnormal heart rhythms, diarrhea, muscle twitching, and Raynaud’s spastic vessels.

When you are under stress, your body tends to quickly deplete its stores of magnesium. One very common symptom of its deficiency is chocolate cravings since chocolate is rich in this essential mineral. Its deficiency can be a major cause of diabetes, depression, and menopausal symptoms.

Health Benefits of Magnesium:

Magnesium is needed to keep muscle and nerve functions normal and the heart beating rhythmically. It also helps support a healthy immune system and keeps bones strong. It is important for regulating blood sugar levels, thereby promoting normal blood pressure. It also supports energy metabolism, protein synthesis and helps to treat cardiovascular disease, hypertension, and diabetes.
Magnesium-rich foods such as almonds, bananas, legumes, spinach, dark chocolate, and avocado on a wooden table

Magnesium is critical for good sleep.

Relieves Constipation:

Magnesium provides quick relief from constipation, and a high dose of its water-soluble supplements is known to bring relief to even the most severely constipated state. The laxative property of this vitamin relaxes the intestinal muscles, thereby helping to establish a smoother rhythm while passing bowels. It also has another property of absorbing water, which, in turn, softens the stool and helps it to pass easily.

Prevents Eclamptic Seizures:

Magnesium is one of the vital elements to ensure a healthy pregnancy. Proper intake of its supplements during pregnancy is extremely beneficial for reducing the risk of osteoporosis and increasing the pain tolerance level, resulting in a smooth delivery and an optimization of blood pressure. Magnesium sulfate is the best treatment for preventing eclamptic seizures in expecting mothers who may have hypertension.

Treats Psychiatric Disorders:

Magnesium is known to treat some of the psychiatric dysfunctions such as panic attacks, stress, anxiety, and undue agitation.

Prevents Asthma:

Patients that suffer from chronic asthma may be able to normalize their breathing with the help of magnesium supplements that aid in relaxing the bronchial muscles and regulating breathing. Even wheezing and breathlessness can be relieved through the intravenous administration of this mineral.

Boosts Energy:

Magnesium helps boost energy production in the body and it promotes the activation of enzymes to create cellular energy.

Keeps Bones Healthy:

Magnesium is directly related to bone density, and subsequently, an inadequacy of this mineral in the body can be a cause of osteoporosis. It helps in the regulation of calcium levels in the body, along with vitamin D, copper, and zinc. It, along with calcium and vitamin D, should be taken throughout the developmental years and adulthood, since it lowers the chances of developing osteoporosis when you get older.

Relieves Cramps:

Magnesium helps treat severe backaches by relaxing back muscles, kidney stress, and muscular tension. As mentioned earlier, it also helps in the body’s absorption of calcium, which may lead to faster healing of the bones. Cramps in the legs and general fatigue are traditional symptoms of its deficiency. Therefore, proper intake of its supplements acts as a cure for chronic leg cramp problems.

Protects Heart Health:

Magnesium protects the heart from irregular heartbeats and tenderly shields it from damage, particularly from muscle stress. It actually calms the nerves, mediates digestive processes, and prevents problems like vomiting, cramps, indigestion, abdominal pain, flatulence, and constipation, all of which can put undue stress on your cardiovascular system. And its deficiency can result in lethal heart diseases.

Controls Diabetes:

Magnesium helps regulate the insulin reaction to blood sugar levels. Its supplements are vital for people with diabetes as many of them suffer from its deficiency. It aids in regulating blood sugar, thus promoting normal blood pressure. Hypertension is one of the major reasons for an impending heart attack, and it has been found that many people with high blood pressure also have a magnesium deficiency. A 2018 study in the Nutrients journal reveals that oral Magnesium supplementation reduces insulin resistance and improves blood glucose level indicators among people with type-2 diabetes.

Relieves Migraines:

Migraine attacks badly affect many people, especially females. Magnesium supplements and liquids considerably reduce the severity of such attacks and also help in reducing the rate of their recurrence.
Magnesium is important for producing proteins that are slowly transformed into collagen. Collagen is a naturally occurring protein found in fibrous tissues like tendons, ligaments and the skin. It is also present in the cornea, bones, the gut, cartilage, blood vessels, and intervertebral discs. The more collagen in the system, the stronger those areas of the body will become.

Promotes Mineral Absorption:

Magnesium helps absorb vital vitamins and minerals like sodium, calcium, potassium, and phosphorus. Mineral absorption usually occurs within the small intestine, which ensures the detoxification of many harmful toxins in our body. It also helps activate vitamin D stored in the body, which in its inactive form is of negligible use.

Controls Bladder Functions:

Magnesium intake provides relief from bladder problems, and issues like frequent urination. Urination problems can come from a variety of reasons such as nephritis, infections, or sometimes interstitial cystitis; however, balanced magnesium intake can bring great relief to these ailments.

Dosage & Side Effects:

The importance of this mineral is still not widespread or common knowledge, so many people ignore the importance of its consumption in their diet. Most dietitians recommend 250-350 mg per day of its supplement for adults.

The side effects of magnesium are very rare, but it is important to cover them. Excess intake often leads to diarrhea, because it has a laxative quality. However, if you take it in the form of nutritional supplements, there are fewer chances of such side effects. People with kidney disease or bleeding disorders should avoid taking magnesium supplements without consulting a doctor.