High Protein Chickpea Weight Loss Salad Recipe

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Ingredients:
Chickpea Salad - 2 Cups
Paneer – ½ Cup
Tomatoes - 1/2 cup
Onion – ½ Cup
Cucumber – ½ Cup
Peanuts – ¼ Cup
Sprouted Moong - ½ Cup
Coriander – ¼ Cup
Green Chilli – 2
Olive Oil – 1 tbsp
Lime Juice – 1 tbsp
Salt – 1 tsp
Black Salt – ½ tsp
Chat Masala – 1 tsp
Roasted Jira – 1tsp

Translated Intro: (Translated via Google translation. Note:The hindi language may not put there sentences together like english language, and sometimes the meaning may get lost in translatio, and there are some words that there are no translation for, often an object like moong dal.)

If you're a vegetarian - and you haven't been able to meet your protein requirement for the day, watch the video till the end. You will never need to take supplemental protein.
A lot of spectators requested - bring some healthy dish. So I have come up with a very healthy and nutritious dish - which will be prepared in a jiffy. Protein Salad.

Intro:
Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi.
Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad.

Translated Procedure:
Process:
1) This is also a quick recipe - for this we will take white small. You can also take sprouted gram or moong dal in it. For banana sprouts, leave them soaked in water during the day and then hang them in a cotton cloth.
They do need a little moisture - so if you want to keep bringing them in during the day, swirl the water every 2-3 inches, the ghosts come out of them quickly as sports.
What happens to sprouts that the protein in them increases even more.
2) Now take lentils and paneer - in this too protein is rich in peas
3) This tino cheese is our main ingredient.
4) Now add chopped onions
5) Here are the chopped tomatoes:
6) Now add Dine Copped Green Coriander
7) and roasted peanuts
8) Black Salt
9) Roasted Cumin
10) Green chili
11) Black Powder
12) Lemon
13) Chaat Masala
14) Olive Oil

Procedure:
1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de.
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain.
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai
3) Ye tino cheesein hamrari main ingredients hain.
4) Ab dalenge chopped onions
5) ye hain kate huye tamatar
6) ab Dalenge dine copped hara dhaniya
7) aur roasted mungphali
8) Black Salt
9) bhuna jira
10) Green chili
11) black powder
12) Lemon
13) Chat masala
14) Olive Oil

You don't need any chutney or seasoning - just lemon is enough. You can add any Italian seasoning you want.
Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.