Kettlebell Swing Variations in the Safety Zone

Kettlebell Swing Variations Sept. 13, 2021
September is Injury Prevention month. The kettlebell swing is an excellent way to gain strength, flexibility & endurance. An extra bonus is to keep building those fast twitch fibers that usually decline with age. This video is in the rough because my director producer will be out for another 3 weeks. It's important I stay in communication with your & can be reached at: https://kettlebelllady.com