DIY Lat Pulldown Pulley System (Plate Loaded)
DIY Lat Pulldown Pulley System (Plate Loaded)
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Materials used for this set up
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RailTrainer pulley system - https://ShreddedDad.com/RailTrainer
RailTrainer review https://youtu.be/BCoYOT3znhc
Alternate pulley system https://ShreddedDad.com/SYLpulley
No gap pulleys - https://ShreddedDad.com/pulley
Tie down straps - https://ShreddedDad.com/TieDownStraps
V bar - https://ShreddedDad.com/doubled
Spotter arms - https://ShreddedDad.com/spotter
PRx Performance folding rack - https://ShreddedDad.com/prx
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In this video you’ll see my plate loaded DIY lat pulldown system set up.
This can be done of a rack or pull up bar.
My rack doesn’t have crossbars so I’ve set it up sideways on my pull up bar.
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Set Up
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1. Attach the pulleys to the pull up bar/rack with tie down straps.
2. Insert the cable through the pulleys
3. Attach the handle on one end, loading pin on the other end
4. Add the upside down spotter arm to use as lap bar
5. Use a bench as seat
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Chapters
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0:00 DIY Lat Pulldown Pulley System
0:51 Set Up Walk Through
1:44 Materials Used
2:49 Pulleys Set Up
3:22 Cable Set Up
4:03 Lap Bar Set Up
4:23 Lat Pulldown
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#homegym #garagegym #latpulldown
DIY Lat Pulldown Pulley System (Plate Loaded)
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