Push-Up Progression
Push-Up progression
Instructions for Push-Up 1) On the ground, set your hands at a distance that is slightly wider than shoulder-width apart for maximum stability. 2) Your body should be in a straight line form your head should be looking straight ahead of you aligned down to your feet in a plank position with no sagging in your back or your glutes sticking up in the air. 3) Breath deep into your diaphragm to engage your core, tighten up our abs & glues under controlled tension exhale as you come to the top of the move & inhale during the lowering phase. (If you have a problem staying tight think about being punched in the gut.) 4) To take the pressure off the wrist you can place your hands on a dumbbell. As illustrated above. 5) You elbows should be at about 90 degrees as you lower yourself keeping them close to your body. 6) Once your chest touches the floor (or your arms go down to a 90-degree angle), pause slightly and then explode back up until you’re back to the starting position 7) Video record how or form looks or email me the video to review. If I was looking down at you from above, your arms and body should form an ARROW, not a T.
Sorry for the delay of posting videos but, I am just getting back up to speed because my Director/Husband went home to be with the Lord Sept. 29, 2021. Thanks for your understanding. You are appreciated! Reclaim Yourself Coach Kettlebell Lady of Iron Leanne at: https://kettlebelllady.com
-
3:48
Kettlebell Plus 360
2 years agoPush-Up Progression
51 -
3:19
Kettlebell Plus 360
3 years agoKettlebell Swing HIIT Gravity Exercise
33 -
0:38
Justussando
1 year agoPush up
2 -
0:08
LifeDoze
1 year agoYOU ARE DOING PLANKS THE WRONG WAY!! #motivation
15 -
1:32
FitnessMoode
1 year agoPUSH WORKOUT
4 -
8:53
Cultivated Change with Alex Corey
3 years agoMy PUSH Workout in the Gym For Any Skill Level In a Hurry (20-30 min)
371 -
6:32
Carol Almedia Fitness
1 year ago15 Ways to do push-up for Begginers
10 -
0:06
ADMCo931
10 months agoPush-up Progression for Beginners
1 -
0:15
magdy
5 years agoPush-ups exercise
1.41K -
0:47
Forlifeandsport
2 years agoCalisthenics Pushing Series. Hardstyle High Tension Push-up
21