Lesson 3:Animal Strength - Chest

2 years ago
3

FC25 - Thumbs Up DB Incline Bench x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Weighted Dips x F
FC25 - 3D Crossovers x 25 each arm (Use 85-90% of 1RM ~ 4-5 rep range) (Alternate right/
left arms without rest)
Negative-Only - Weighted Dips x F
FC25 - Weighted Dips x 25 (Use 85-90% of 1RM ~ 4-5 rep range)
Negative-Only - Weighted Dips x F
FC25 - Springboard Pushups x 25

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