EVERYTHING You Need To Know About Sleep - 1/3 Of Your Life

EVERYTHING You Need To Know About Sleep - 1/3 Of Your Life

Not too long ago, I read Matthew Walker's book "Why We Sleep"

I've already done two videos on his book, which can be found here:

13 Tips For Better Sleep (Based on "Why We Sleep" Book by Matthew Walker) - https://youtu.be/1ia51Iubzbc

Why We Sleep Book Review by Matthew Walker - 7.5/10 (HONEST BOOK REVIEW) - https://youtu.be/-qqUTbKUcZU

But today's video is going to be more than just a book review, or a short video summarising a few tips from a book.

Today's video is going to be a fully fleshed out presentation on his book, where I basically cut the fat and go straight to the meet of his book.

This video took me a while to create, from composing the presentation, to editing and uploading the video, but I'm really proud to share these in-depth sleeping tips with you that have done more than just improve my sleep.

📚This video's slides are available in the resources below :)

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