Name: Basic HIST Program Tutorial
Uploaded: 2022-03-27T18:51:19+00:00
Duration: 3 min 47 s
Description: High Intensity Strength Training Tutorial - Fixed Weight Barbell Front Squats - Seated Calf Press - Seated Leg Press - Seated Leg Extension - Seated Leg Curl - Seated Chest Press - Seated Row - Seated

2 years ago

121

High Intensity Strength Training Tutorial

- Fixed Weight Barbell Front Squats
- Seated Calf Press
- Seated Leg Press
- Seated Leg Extension
- Seated Leg Curl
- Seated Chest Press
- Seated Row
- Seated Shoulder Press

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Basic HIST Program Tutorial

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