Happiness Habits

Have you experienced disruption in your sleep due to ongoing stressors? Do you awaken feeling the stress? Is anxiety about life, and work affecting you and your sleep patterns? Would you like to implement a mindfulness exercise that has proven results to benefit your sleep with stress reduction? This is my lecture that I train with live, and offer as an online lecture with a library of courses with resources, for a small monthly fee. Learn more: https://bit.ly/lifeskillsleadership

This is my lecture that I train with live, and offer as an online lecture with E-Book in my newsletter with the e-book for a small monthly fee. Learn more: https://bit.ly/lifeskillsleadership Microaggression is a term used for brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups. We share how to identify and navigate at work.

This is the audio of my lecture that I train with live, and offer as an online lecture on my newsletter with the e-book for a small monthly fee. Learn more: https://bit.ly/lifeskillsleadership Follow along with the EBOOK for 3.99 on Amazon: https://bit.ly/48pKFQn Human Resources Fundamentals Fostering Diversity, Equity, & Inclusion With Our Hiring Practices

This is my lecture that I train with live, and offer as an online lecture with E-Book in my newsletter with the e-book for a small monthly fee. Learn more: https://bit.ly/lifeskillsleadership Purchase the EBOOK on Amazon for 3.99 to follow along: https://bit.ly/3HcFtTR We explain morale with rewards and recognition strategies to improve engagement and productivity.

Emotional Intelligence (EI) involves five key elements: self-awareness, self-regulation, motivation, empathy, and social skills. People with high EI can identify how they are feeling, what those feelings mean, and how those emotions impact their behavior and in turn, other people.

This is text to video of my articles on alexia.substack.com Happiness Habits; the key for increased engagement, productivity, and well-being. alexia.web3.com

Leading with impact can also lead to an increase in happiness in leadership. When leaders are able to make a positive impact in their organizations and communities, they often feel a sense of fulfillment and purpose. Purchase the EBOOK on Amazon for 3.99 to follow along: https://bit.ly/3tF70dJ

"Be impeccable with your word" "Do not take anything personally" "Do not make assumptions" "Always do your best" The Four Agreements by Miguel Ruiz

How we manage stress matters and differs from the actual stressor. We talk about the difference. More is in our control than we often realize. #empowerment

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership The Appreciative Inquiry Model (AI) is one of the key positive organizational approaches to development and collective learning.AI can be used by individuals, teams, organizations, or at the societal level; in each case, it helps people move toward a shared vision for the future by engaging others in strategic innovation. Appreciative Inquiry has been used globally by public and private organizations of all sizes, including to address sales growth at Merck; to improve customer service at British Airways; to pursue sustainable value creation with Wal-Mart; to develop leadership in the United States Navy; to redesign organizational divisions at World Vision; and to improve cost, quality and cycle time at John Deere. AI can be used in 1:1 meetings, with small and medium-sized groups, or in large-scale change initiatives that include thousands of people. It can be deployed in-person or at-a-distance through the use of technology. The length of engagement varies from days to months to years, depending on the breadth and depth of the topics being explored and the number of people involved.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership *Purchase the paperback workbook, Listening to Hear, to enhance your communication skills. Available on Amazon for $20: https://bit.ly/3vBFU7A Understanding emotions and their role in communication. Strategies for building emotional intelligence.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership *Purchase the paperback workbook, Listening to Hear, to enhance your communication skills. Available on Amazon for $20: https://bit.ly/3vBFU7A We give examples of top reasons for conflict at work. We look at best practices for setting up the conversation. We give a quick recap of concepts taught in the course to apply. We give a proactive team building exercise to bring cohesive communication strategies for your work environment.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership *Purchase the paperback workbook, Listening to Hear, to enhance your communication skills. Available on Amazon for $20: https://bit.ly/3vBFU7A What are mirror neurons? How do mirror neurons work? The role of mirror neurons in empathy.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership *Purchase the paperback workbook, Listening to Hear, to enhance your communication skills. Available on Amazon for $20: https://bit.ly/3vBFU7A We review the 4 steps of Non Violent Communication with practical exercises to practice with an accountability partner. Observations Feelings Needs Requests

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more here: https://bit.ly/lifeskillsleadership *Purchase the paperback workbook, Listening to Hear, to enhance your communication skills. Available on Amazon for $20: https://bit.ly/3vBFU7A This is a skills building curriculum that will improve connection with ourselves & others to help manage conflict. We are emotional, intuitive beings when we tune in. Let's not fear the intensity of emotions, learning to regulate them. In this course you will learn to navigate challenging situations, successfully solving problems, and resolving conflict with others.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/StrategicLeaders In this lecture, we share creative concepts and ideas on how to begin to move towards the culture you desire.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/StrategicLeaders We look at the 8 kinds of corporate culture as defined by research The Harvard Business Review conducted. We look at percentage of companies and an example of each kind of culture.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/StrategicLeaders We learn about the components of culture; cognition and emotion, looking at the iceberg model of organizational culture with observable artifacts and underlying assumptions. The lecture proceeds to talk about our values, their importance and virtues as the vehicle to create meaningful work.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/StrategicLeaders Duke school of business, FUQUA, conducted a global survey, How Corporate Culture Affects the Bottom Line, published on November 12, 2015. We review the results and implications.

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/MotivatingMultiGenTeams With five generations in the workforce, leaders need to creatively and continually motivate their diverse talent. In this online course, we share what generations find in common, what makes them each distinct, with how to motivate the team as a whole to succeed. The Generations & How to Motivate What are our commonalities? Collaborative Leadership

This is the audio of my lecture that I train with live, and offer as an online powerpoint lecture on my newsletter for a small monthly fee. Learn more: https://bit.ly/StrategicLeaders I outline the course and why organizational culture matters for your change management. We are in a time where change is not only constant, it is happening quickly, mostly due to technology. Much of the change we are experiencing is out of our control. We can take the reigns with this process by digging deep, establishing roots of healthy values and accomplishing tasks with applying virtues. We explain the concepts in this introductory lecture.

In our fast-paced, modern lives, finding moments of tranquility and balance has become increasingly challenging. The answer to this predicament might lie in a timeless remedy – nature therapy. By consciously integrating nature into our daily routines, we can enhance our overall well-being and build positive habits that contribute to a healthier lifestyle.

Embarking on a solo journey can be a powerful catalyst for increasing happiness and fostering personal growth. Solo travel is more than just exploring new destinations; it's a transformative experience that allows you to discover not only new places but also aspects of yourself that may have been dormant.

The videos with words in the thumbnail are transcribed with text to audio from my newsletter. Read original articles at: alexia.substack.com Embarking on a solo journey can be a powerful catalyst for increasing happiness and fostering personal growth. Solo travel is more than just exploring new destinations; it's a transformative experience that allows you to discover not only new places but also aspects of yourself that may have been dormant. Happiness Habits; the key for increased engagement, productivity, and well-being. alexia.web3.com

The videos with words in the thumbnail are transcribed with text to audio from my newsletter. Read original articles at: alexia.substack.com The videos with words in the thumbnail are transcribed with text to audio from my newsletter. Read original articles at: alexia.substack.com In our fast-paced, modern lives, finding moments of tranquility and balance has become increasingly challenging. The answer to this predicament might lie in a timeless remedy – nature therapy. By consciously integrating nature into our daily routines, we can enhance our overall well-being and build positive habits that contribute to a healthier lifestyle. Happiness Habits; the key for increased engagement, productivity, and well-being. alexia.web3.com