Cult Leader Hamza

It's Millions Of Nerds vs YOU. Modern-age technology is programming you to be addicted to screens. Watching screens all day is Overstiumation and OVERSTIMULATION IS RUINING YOU. Most people switch from one app to another and don't realize how time passes. A 5-minute video has the ability to hook you for multiple hours. Real Self-Improvement Occurs when someone is isolated from distractions and YES, I just called the Internet a distraction. Internet Addiction is real and sadly, we're all getting addicted. Here's how Overstimulation is ruining you.

Jeffrey's mind is in a crisis. He suffers from serious mental health problems, causing him to indulge in instant gratification. Adonis walks you through The Most IMPORTANT 5 minutes of his day

Tiktok video links: Jeffery diet: https://www.tiktok.com/@blatantreview... Bench press safety: https://www.tiktok.com/foryou?is_from... Wheelchair muscleups: https://www.tiktok.com/@blackforty8/v... @Noel Deyzel body dysmorphia: https://www.tiktok.com/@noeldeyzel_bo... Stop training abs? https://www.tiktok.com/@happyfitkatie... Supplement shill? https://www.tiktok.com/@lvlup.fit/vid... 💬 Let me know what you think of this video in the comment section below.

The most common question I usually get is how people are too tired to exercise. Maybe their sleep wasn't great, or they were too stressed out at work. When I was younger, I had the same problem. Here's my advice on "I FEEL TOO TIRED TO EXERCISE"

Hamza.

Hamza.

Instructions: This guided breathing exercise will slow your heart rate down and make you feel relaxed. It's perfect to follow along to just before bedtime. In the long term following this breathing exercise will greatly improve your mental health and ability to stay focused. You'll find yourself concentrating better on your work, in conversations with loved ones, better mind muscle connection in the gym. Inhale along with me, exhale along with me. That's all you gotta do. Your mind will drift into thoughts, thats ok. Just regain your focus and inhale along with me, exhale along with me. It's like a skill, you'll level up the more you practice. Try to follow this exercise everyday at the same time, and once you feel comfortable to do so, start levelling up your practice by following this breathing exercise for 20, maybe 30 minutes a day. I've personally gotten up to 1 hour daily, and it's transformed my life. Hope it helps you. Do the hard work, especially when you don't feel like it.

If you keep obsessing over your ex or a girl that means a lot to you, it's simply because you don't have anything better than her. This video is for you if you've wondered how to stop obsessing over your ex

Life is all about progress and progress comes with leaving old things behind which also includes friends. It is very painful leaving your companions behind since you get a sense of familiarity from them but sadly, Unfamiliarity and exploring the unknowns is what brings you success. Drop People in Your Life Who Hold You Back

We all fall back into our old habits once we see a tidbit of improvement in our lives. We lose our humility and become complacent. Comfort is the killer of man and this is what holds you back in your journey to leave a legacy behind. You need to keep reminding yourself that you aren't good enough yet and that there's a lot of work to be done. Don't be Jeffrey. Don't be arrogant. 💬 Let me know what you think of this video in the comment section below.

As you improve yourself you'll start to attract women. But you better watch out because the women you attract are the ones that I've already been through, you're taking my sloppy seconds lil bro, have some respect for yourself. thIS IS THE self improvement relationship trap. I'm just wiring for YouTube dumb algorithm pls smash that like button and report this video for promoting terrorism, ISIS are kinda quiet these days aren't they

Most young men get complacent in relationships. The comfort of having a woman around makes them forget their purpose. This is when men get too invested in their women and their women start losing interest. Make her miss you. Don't play any games with her. Instead, focus on your purpose and discipline. Stop skipping your workouts or your meditation sessions for a girl.

Don't do stupid shit, you are not stupid are you?

I am extremely tired of all the comments I get about people being 5'2 and Brown. You are not special. The Beauty of Self-Improvement is that IT CAN IMPROVE EVERYONE's LIFE. Overused advice is given because it works. Accept it. WHO AM I? I'm Hamza. My purpose in life is to make more men like Adonis. I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis. MY STORY I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?) Living a life of pleasure had poisonous effects on my mental and physical health. It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

For my low value young men out there (yes, you) DO NOT CHASE WOMEN. The time you spend with getting girls as your main goal is time that you should be spending planting seeds of success for your future self. "Chase excellence not women" - Richard Cooper

Recently I realized that most of your dating problems are solved when you become a strong man. In today's modern world, men have been forced to become a slave to their desires. All of the modern problems we face today can be solved if men embrace strength. Men should become physically strong. Men should become mentally strong so that they can lead their tribe(their family) to comfort. This is the best relationship advice a modern man would need. Becoming mentally stronger and becoming physically stronger will enlighten you in ways the Internet wouldn't. Embrace becoming a tough man and your dating problems are solved when you become a strong man. WHO AM I? I'm Hamza. My purpose in life is to make more men like Adonis. I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis. MY STORY I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?) Living a life of pleasure had poisonous effects on my mental and physical health. It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

How should you treat women? You don’t have to be a simp, but you don’t have to be a pickup artist, red pill, or treat them like garbage; there is a balance. ➡️ Consider this: Your daughter may date someone like you one day. Yes, you have a responsibility to be the kind of man that doesn’t treat women the way you would hate to see someone treat your daughter. I've made a lot of mistakes in dating... I am sorry! However, just like everyone, I learn from my mistakes. ➡️ For the major part of my life, Dating was just an ego validation for me. I'd get with girls and leave them early without closure just because it made me feel good. After a lot of introspection, I realized how I have to let go of my greed and desires just so that I can become a better father when I grow up. Regardless of whether you like me or not, your daughter will date a man just like you.

Are you tired of these "Alpha Male" YouTubers who tell you the "Top dirty secret to lure women into your hanky-panky dungeon?" The toxic alpha male culture is destroying human nature. It only attracts people who have heavy loads of emotional baggage. To attract a high-quality woman, you will have to be a high-quality man. This is why this video is for you Here's my advice on Why you SHOULD be a Gentleman WHO AM I? I'm Hamza. My purpose in life is to make more men like Adonis. I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis. MY STORY I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?) Living a life of pleasure had poisonous effects on my mental and physical health. It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

🏆 Welcome to the Rumble channel of Hamza Ahmed 🏆 Young men, naturally have many questions about who they are, where they fit in to the grand scheme of things. ➡️ If you’re interested in learning about topics such as masculinity, success, fitness, and mental health you’ve come to a good place. I’ve been working on building a great community here (and also on my Discord server) to inspire young men to improve themselves: take a massive step back from modern distractions like video games and become balanced, form healthy relationships, achieve their goals, and live healthy lives. I was unhealthy, unbalanced, and hedonistic. ➡️ It took a lot of hard work and mindfulness, but I eventually turned my life around. I’m currently sharing the specific actions I took to make positive changes, one video at a time.

How to Balance Self Improvement with Friends and Dating: Work-Life Balance Jeffery cries about his friends who are not on self-improvement. He isolates himself to feel much more lonely and depressed. Jeffery can't just maintain a work-life balance. Adonisss.... Adonis is the life of the tribe, the leader, and the most formidable. Adonis knows how to balance self-improvement with Friends and Dating. He does not give excuses to stall his personal growth

Make her love you or be disgusted by you. Polarizing means to put someone on either end of the spectrum and it's the one action that most young men don't do. You must polarize women, otherwise you're wasting time and your high school crush eventually updates her Facebook status pls come back Charlotte i love you Also you should read Mark Manson's book: Models.

Most guys are immature and clueless when it comes to dating women. As a result, they get attached to the wrong women fast... But do they really know what they are attracting? Is their lifestyle really calibrated to the quality of women they want to attract? Here's my take on whether Should You Date or Focus on Yourself? WHO AM I? I'm Hamza. My purpose in life is to make more men like Adonis. I make videos on masculinity, success, fitness & mental health, as well as other areas of life that aid you in your journey from Jeffery to Adonis. MY STORY I went from being the awkward, skinny fat video gamer in high school to the party kid in university. I was doing all the bad habits (can you guess what they were?) Living a life of pleasure had poisonous effects on my mental and physical health. It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.

Dealing with rejection is a skill. Just like a skill in a video game that you have to gain XP in. Any guy who lays pipe regularly has been rejected hundreds of times. If you aren't good with women, it's likely because you have barely been rejected so far. Here's my guide on how to deal with rejection.

🏆 Welcome to the Rumble channel of Hamza Ahmed 🏆 Young men, naturally have many questions about who they are, where they fit in to the grand scheme of things. ➡️ If you’re interested in learning about topics such as masculinity, success, fitness, and mental health you’ve come to a good place. I’ve been working on building a great community here (and also on my Discord server) to inspire young men to improve themselves: take a massive step back from modern distractions like video games and become balanced, form healthy relationships, achieve their goals, and live healthy lives. I was unhealthy, unbalanced, and hedonistic. ➡️ It took a lot of hard work and mindfulness, but I eventually turned my life around. I’m currently sharing the specific actions I took to make positive changes, one video at a time.

Hamza.