Dan Clay

One of the biggest mistakes people make with the kettlebell swing is squatting. The kettlebell swing is a hip hinge, not a squat. An easy way of differentiating the two movements is comparing picking up something from the floor vs sitting down. Here’s a quick video breaking down the two different movement patterns. Buy Kettlebell online: https://www.dangerouslyfit.com.au/kettlebells/ Kettlebell course: https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/ #kettlebell #kettlebellswing Have questions? Comment below… 👇

This is my favourite steel mace exercise; it combines the squat with a single arm 360 so it targets both the upper and lower body combined. This is an explosive movement that can really get the heart pumping if performed for time, or great for switching side within a flow. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ #steelmace #macebell Have questions? Comment below… 👇

One of the things I love about the steel club is that its a true multi-planar training tool. Due to the elongated shape of the club you can take practically any linear (sagittal plane) exercise and perform that same movement laterally (frontal plane). Having the ability to move clubs across the front of the body is excellent for teaching the body to transfer power, accelerate and decelerate laterally, something that very few other training tools can offer. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ #steelclub #clubbell Have questions? Comment below… 👇

A killer leg exercise! 🔥 The steel club shoulder clean hit's the hip dominant muscles with the swing and the quad dominant muscles with the squat. ⚔️ 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The steel club side push press with a 12kg (26.5lb) Dangerously Fit Steel Club. A great exercise for building shoulder strength and stability. 🔥 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

Perform 1 rep of each exercise, swap hands and perform 1 rep on the other side. Then perform 2 reps of each of each exercise, 3 reps etc. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇

The steel mace iron cross is an extremely demanding exercise that targets the shoulders, arms, and core. This movement is particularly challenging due to the leverage created by holding the mace far away from your body and to the side, placing you in a weakened position. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

The steel club mill to rotational torch press with a 12kg (26.5lb) Dangerously Fit Steel Club. This movement is excellent for developing shoulder strength, stability and mobility with the circular movement of the mill combined with the vertical pressing movement. The core gets hit hard too! 🔥 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ #steeclub #clubbell

104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

Battle Rope In & Out Waves are great for working your chest, back, shoulders and arms. Like the sidewinder the waves move laterally, but this time move in opposite directions to one another. This movement cannot be assisted with the body which places much greater emphasis on the shoulders and arms. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Battle Ropes online: https://www.dangerouslyfit.com.au/battle-ropes/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #battlerope #battlingrope #battleropes #battleropetraining Have questions? Comment below… 👇

Quick flow on the 20kg (45lb) Dangerously Fit #steelclub 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇 #clubbell #heavyclubtraining #dangerouslyfit #clubbelltraining #clubbellworkout #steelclubflow @dangerouslyfit

The steel club order squat has all the benefits of a traditional squat with the added benefit of developing grip and shoulder strength. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇

With battle rope training you have complete freedom of hands allowing you to perform waves in direction that your hands can move. Freestyle Waves are basically the same as alternating waves except that your arms move sideways in opposing directions. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Battle Ropes online: https://www.dangerouslyfit.com.au/battle-ropes/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #battlerope #battlingrope #battleropes #battleropetraining Have questions? Comment below… 👇

The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates to real word functional strength that can be applied in everyday activities. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

One of the things I love about the steel club is that its a true multi-planar training tool. Due to the elongated shape of the club you can take practically any linear (sagittal plane) exercise and perform that same movement laterally (frontal plane). Having the ability to move clubs across the front of the body is excellent for teaching the body to transfer power, accelerate and decelerate laterally, something that very few other training tools can offer. @Dangerously Fit https://www.dangerouslyfit.com.au/ Master the fundamentals of steel club & steel mace training in 7-days: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

@Dangerously Fit https://www.dangerouslyfit.com.au/ Master the fundamentals of steel club & steel mace training in 7-days: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

Kettlebell 180’s are an exercise that I took from steel club training. The movement is similar to a side clean except instead of coming back the way you come, you finish off the movement on the other side completing a full 180 semi-circle. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Kettlebell online: https://www.dangerouslyfit.com.au/kettlebells/ Kettlebell course: https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia Have questions? Comment below… 👇

Battle Rope Tsunami Waves exercises involve gripping one end of the rope with two hands with the other end of the rope anchored, this creates a rope that is twice the length of classic battle rope exercises. Having this extra length of rope requires more power to move the wave all the way through to the anchor point. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Battle Ropes online: https://www.dangerouslyfit.com.au/battle-ropes/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #battlerope #battlingrope #battleropes #battleropetraining Have questions? Comment below… 👇

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Just like the trap bar deadlift with the feet positioned close together and the weight on the outside of the feet, the kettlebell suitcase deadlift is a very similar movement. Having your feet positioned close together hits the quads a lot harder than the traditional deadlift which is much more hip dominant. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Kettlebell online: https://www.dangerouslyfit.com.au/kettlebells/ Kettlebell course: https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia

Just like the trap bar deadlift with the feet positioned close together and the weight on the outside of the feet, the kettlebell suitcase deadlift is a very similar movement. Having your feet positioned close together hits the quads a lot harder than the traditional deadlift which is much more hip dominant. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Kettlebell online: https://www.dangerouslyfit.com.au/kettlebells/ Kettlebell course: https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia Have questions? Comment below… 👇

Hop waves are a killer leg exercise, if possible, try to keep the hips down low throughout the movement to really work the quads and glutes. Just like the forward lunge you’ll need to produce more force the closer you move to the anchor point, take 3-4 hops forward, then 3-4 hops backwards. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Battle Ropes online: https://www.dangerouslyfit.com.au/battle-ropes/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #battlerope #battlingrope #battleropes #battleropetraining Have questions? Comment below… 👇

Instructions: Perform 3 x 5 min sets. If you can’t do a full 5 min set with good form, stop, and take a 60 second rest. Then, perform the next set. Increase your time under tension as you become stronger. Exercises: * 360 to front stack & shoulder press * To spear strike uppercut 360 (each side) * 360 switch squat (each side) * 360 reverse lunge prayer transition (each side) @Dangerously Fit https://www.dangerouslyfit.com.au/ Master the fundamentals of steel club & steel mace training in 7-days: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell