Dan Clay

Buy Steel Clubs Online USA: https://www.dangerouslyfit.com/steel-clubs/ Australia: https://www.dangerouslyfit.com.au/steel-clubs/ Amazon: https://www.amazon.com/shops/dangerouslyfit Steel Club Instructor Course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow My Instagram: https://www.instagram.com/dangerouslyfit/ @Dangerously Fit https://www.dangerouslyfit.com.au/ #steelclub #clubbell #indianclubs Have questions? Comment below… 👇

@Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you club & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

This exercise is called the steel mace forward lunge and chop. It's a great exercise, you’re hitting the lower body with the lunge and working rotational upper body strength as well as the shoulders. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you club & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

Saturday morning playtime on the 12kg (26.5lb) Dangerously Fit Steel Club. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

This exercise is called the steel clubbell swipe to lunge. The swipe movement is particularly effective for engaging the posterior chain as is the reverse lunge. The arm cast targets the upper body - working the lats, shoulders, arms and chest. This movement encompasses various movement patterns, including the hinge, the lunge, along with an upper body pulling motion. Overall, it's an excellent full-body exercise. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

In this weeks video of the week I have a full body steel club workout for you to try. It's called 'Club Classic' and incorporates 5 fundamental clubbell exercises that target the body’s major movement patterns. This carefully crafted workout is designed to challenge your metabolic system while simultaneously building lean muscle mass and improving your cardiovascular fitness. Perform 5 reps of each exercise. Once you have performed all 5 exercises, take a 50 second rest, then perform your 2nd set. Complete 5 sets in total. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇

The steel clubbell side lunge swipes is great multi-planar exercise that targets multiple muscle groups. The swipe targets the upper and lower body in the sagittal plane (linear), whilst the side lunge targets the lower body in frontal plane (laterally). @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down in to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

This is a great exercise for working both sides of the body in one movement. The difference between the single 360 and reverse 360 is the direction in which the elbow moves. With the traditional single 360, the elbow moves towards the midline (inside circle), whereas, with the reverse 360, the elbow moves away from the midline (outside circle). Both movements are excellent for developing circular shoulder strength, a movement pattern that is so important for sport and in everyday life... but is left out of most strength and conditioning programs. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you club & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

Perform each exercise for 60-seconds, complete 3 sets of each exercise. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇

This exercise is called the steel clubbell side snatch, it's essentially the same movement as a normal sagittal plane snatch, the only difference is we're going to be moving the clubbell in that frontal plane. One of the great thing about steel club training is that it’s a true multi-planar exercise, so many of the exercises that you can perform in the sagittal plane (linear), you can also perform in the frontal plane (laterally). @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

This exercise is called the steel clubbell side snatch, it's essentially the same movement as a normal sagittal plane snatch, the only difference is we're going to be moving the clubbell in that frontal plane. One of the great thing about steel club training is that it’s a true multi-planar exercise, so many of the exercises that you can perform in the sagittal plane (linear), you can also perform in the frontal plane (laterally). @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The steel clubbell mill to squat is a great full-body exercise that combines the upper body clubbell mill with the lower body squat. The clubbell mill works in the transverse plane, while the squat works in the sagittal plane. This makes the mill to squat an excellent multi-planar exercise that challenges your body in multiple ways. The clubbell mill to squat is a great exercise to add to your training program. It's a challenging full-body exercise that will help you build strength, power, and coordination. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

Perform 1 x 15-minute round, try not to rest until the 15-minutes is over. Each time you start a new round add 1 additional rep. For example, round 1 = 1 rep of each exercise, round 2 = 2 reps of each exercise, 3 reps then 4 etc. 104 Done-for-you club & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ Buy steel maces and steel clubs online: https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/ Steel mace and steel club instructor courses: https://www.dangerouslyfit.com.au/academy/ @Dangerously Fit https://www.dangerouslyfit.com.au/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell #steelclub #clubbell Have questions? Comment below… 👇

The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates to real word functional strength that can be applied in everyday activities. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you club & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel maces online: https://www.dangerouslyfit.com.au/steelmace/ Steel mace instructor course: https://www.dangerouslyfit.com.au/steel-mace-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelmace #macebell Have questions? Comment below… 👇

Exercises: * Shield cast * Mill * Side swipe * Inside clean * Shoulder cast * Advanced shoulder cast * Rotational (single arm) torch press * Bullwhip * Swipes * Shoulder clean * Reverse lunge press @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The steel clubbell single side push press is a very difficult exercise. The shoulders have to decelerate and stabilise the club in a disadvantaged position. There is the leverage of the club, the leverage of where the club is in relation to your body, plus holding the club in a weaker position on the side of the body. This movement is excellent for building shoulder strength, stability and durability as well as challenging the core to resist lateral flexion. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The steel clubbell switch mill combines the mill and reverse mill into one seamless movement. @Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The snatch is the the king of the kettlebell ballistic exercises Many people get intimidated with the kettlebell snatch, but when you understand the movement it's quite easy. Here are some tips to help you master the movement. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Kettlebell online: https://www.dangerouslyfit.com.au/kettlebells/ Kettlebell course: https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #kettlebell #kettlebellcourses #kettlebelltraining #kettlebellaustralia #kettlebellcertification Have questions? Comment below… 👇

@Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

@Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & macebell workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

@Dangerously Fit https://www.dangerouslyfit.com.au/ 7 Day Club & Mace Masterclass: https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/ 104 Done-for-you clubbell & mace workouts: https://www.dangerouslyfit.com.au/df-inner-circle/ Buy steel clubs online: https://www.dangerouslyfit.com.au/steel-clubs/ Steel club instructor course: https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #steelclub #clubbell Have questions? Comment below… 👇

The grappler toss is a useful exercise for building rotational core strength as well as shoulder and grip strength. Power the movement with a rotational hip drive and pivot. Performing this movement with as much force as possible will also boost your cardio and muscular endurance. Use the microphone grip and ensure the waves reach the anchor point. @Dangerously Fit https://www.dangerouslyfit.com.au/ Buy Battle Ropes online: https://www.dangerouslyfit.com.au/battle-ropes/ Follow my Instagram: https://www.instagram.com/dangerouslyfit/ #battlerope #battlingrope #battleropes #battleropetraining Have questions? Comment below… 👇