Steel Clubbell (Club-King) Flow Workout #shorts
10 months ago
14
Exercises:
* Shield cast
* Mill
* Side swipe
* Inside clean
* Shoulder cast
* Advanced shoulder cast
* Rotational (single arm) torch press
* Bullwhip
* Swipes
* Shoulder clean
* Reverse lunge press
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you clubbell & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelclub #clubbell
Have questions? Comment below…
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