Steel Clubbell Swing to Thruster
This exercise is called clubbell swing to thruster. It's a fantastic full-body movement that targets multiple muscle groups. The swing hits the posterior chain muscles, including the glutes and hamstrings. Then, as we go down to a squat, the quads and glutes are engaged as well. After the squat, we transition into a thruster, which works the upper body.
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Have questions? Comment below…
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Dan Clay
9 months agoSteel Clubbell Swing to Thruster
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0:35
Dan Clay
1 year agoSteel Club Swing To Thruster - 20kg (45lb) Clubbell
16 -
0:29
TheNeuroStrengthCoach
1 year agoDumbbell Thrusters
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0:28
TheNeuroStrengthCoach
1 year agoDumbbell Alternating Thrusters
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2:12
AdrianaFitnAll
2 years agoBarbell Thruster
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1:03
JT Fitness and Golf
2 years agoPowerful Glutes Power Your Golf Swing
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0:33
TheNeuroStrengthCoach
2 years agoDumbbell Shoulder Press from RDL Style Windmill
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0:33
JasonDunn
2 years agoKettlebell Swings are a great Exercise
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0:37
TheNeuroStrengthCoach
2 years agoDumbbell Windmill (RDL Style)
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0:36
mariejoie126
1 year agoEarly bird In Fly Hammer curls ( 8 pound weight dumbbells) Sidenote: Dumbbells are not for sale
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