Steel Club Single Side Push Press #shorts
The steel clubbell single side push press is a very difficult exercise. The shoulders have to decelerate and stabilise the club in a disadvantaged position. There is the leverage of the club, the leverage of where the club is in relation to your body, plus holding the club in a weaker position on the side of the body. This movement is excellent for building shoulder strength, stability and durability as well as challenging the core to resist lateral flexion.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you clubbell & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel clubs online:
https://www.dangerouslyfit.com.au/steel-clubs/
Steel club instructor course:
https://www.dangerouslyfit.com.au/steel-club-bell-certification-course/
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#steelclub #clubbell
Have questions? Comment below…
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