Steel Mace Rotational Mill
The steel mace rotational mill is an excellent exercise that builds shoulder strength and rotational core strength. Building a strong core while standing on two feet (in contrast to doing floor-based sit-ups), translates to real word functional strength that can be applied in everyday activities.
@Dangerously Fit
https://www.dangerouslyfit.com.au/
7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/
104 Done-for-you club & macebell workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/
Buy steel maces online:
https://www.dangerouslyfit.com.au/steelmace/
Steel mace instructor course:
https://www.dangerouslyfit.com.au/steel-mace-certification-course/
Follow my Instagram:
https://www.instagram.com/dangerouslyfit/
#steelmace #macebell
Have questions? Comment below…
👇
-
3:36
Dan Clay
1 year agoSteel Mace Rotational Mills
44 -
7:09
Dan Clay
1 year agoHow To Perform The Steel Mace Figure 8
44 -
1:06
BradHightower
9 months agoSteel mace knowledge for beginners!
142 -
1:00
WhileCarnivore
2 months agoSteel mace workout for beginners
1 -
0:52
BradHightower
9 months agoSingle Arm Steel Mace Swings🏋️♀️
73 -
0:47
TheNeuroStrengthCoach
2 years agoSmith Machine Inverted Rows
1 -
3:17
Gaintrust Fitness
9 months ago $0.01 earnedSmith Machine Shoulder Press
7 -
0:27
TheNeuroStrengthCoach
1 year agoSmith Machine Shoulder Shrugs
2 -
0:21
TheNeuroStrengthCoach
2 years agoSmith Machine Stationary Curtsy Lunges
7 -
0:49
BradHightower
8 months agoSteel mace 360 and 10 to 2💪🏻🏆🏋️♀️
34