Dr. Tom Biernacki

🦶Ginger root, scientifically known as Zingiber officinale, is a popular spice and herbal remedy known for its potential health benefits. Here's some information about the benefits, side effects, and dosage of ginger root: 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Ginger Supplements: Best Ginger Tea: https://geni.us/SQA6yYa (Amazon) Best Ginger Supplements: https://geni.us/oK1O (Amazon) Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Ginger Root Benefits: Digestive Health: Ginger root has been used traditionally to support digestive health. It may help alleviate nausea, vomiting, indigestion, and bloating symptoms. Ginger may also help stimulate digestion and promote healthy gut function. Anti-Inflammatory Effects: Ginger root contains compounds with anti-inflammatory properties. It may help reduce inflammation, which is associated with various chronic conditions, including arthritis and inflammatory bowel diseases. Nausea and Morning Sickness: Ginger root is commonly used to relieve nausea and vomiting, including those associated with motion sickness, pregnancy-related morning sickness, and chemotherapy-induced nausea. Immune Health: Ginger root has immune-modulating properties and may help support a healthy immune system. It is believed to have antimicrobial and antiviral effects. Side Effects: Ginger root is generally considered safe for most people when consumed in appropriate amounts. However, some individuals may experience mild side effects, including digestive discomfort, heartburn, or mouth irritation. These side effects are usually temporary and resolve on their own. In rare cases, ginger root may cause allergic reactions, such as rash, itching, swelling, or difficulty breathing. If you experience any signs of an allergic reaction, discontinue use and seek medical attention. Ginger root may also interact with certain medications, such as blood thinners, antacids, and diabetes medications. If you are taking any medications, it is important to consult with a healthcare professional before using ginger root. Dosage: The appropriate dosage of ginger root can vary depending on the specific health condition being addressed. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages of ginger root for adults range from 1 to 4 grams daily, divided into multiple doses. It can be consumed as fresh ginger, dried ginger, ginger tea, or in supplement form. Pregnant women should consult with their healthcare provider regarding the appropriate dosage of ginger root for managing pregnancy-related nausea and morning sickness. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Gotu kola, also known as Centella asiatica, is an herb traditionally used in Ayurvedic and traditional Chinese medicine. It is known for its potential health benefits. Here's some information about the benefits, dosage, tea preparation, side effects, and warnings 🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Gotu Kola Benefits: Cognitive Health: Gotu kola has been studied for its potential benefits in supporting cognitive function, memory, and mental clarity. It is believed to enhance brain function and improve cognitive performance. Skin Health: Gotu kola is often used topically or ingested to support skin health. It may help improve wound healing, reduce inflammation, and promote collagen production, a protein essential for healthy skin. Venous Health: Gotu kola has been investigated for potential benefits in promoting venous health. It may help strengthen blood vessels and reduce symptoms associated with chronic venous insufficiency and varicose veins. Stress and Anxiety Relief: Gotu kola has been traditionally used as an adaptogen, which may help the body cope with stress. It may have calming effects and assist in reducing anxiety. Dosage: The appropriate gotu kola dosage can vary depending on the specific health condition being addressed. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages range from 30 to 60 milligrams per day, taken in divided doses. Tea Preparation: Gotu kola can be prepared as tea by steeping dried gotu kola leaves in hot water. Here's a simple method: Add 1 teaspoon of dried gotu kola leaves to a cup of boiling water. Cover and let it steep for about 5 to 10 minutes. Strain the tea and enjoy. Side Effects and Warnings: Gotu kola is generally considered safe for most people when taken orally or used topically as directed. However, some individuals may experience mild side effects, including digestive upset, headache, dizziness, or skin irritation. There are a few warnings and precautions to consider: Gotu kola may interact with certain medications, including sedatives, anti-anxiety drugs, and diuretics. It is important to consult with a healthcare professional if you are taking any medications. Avoid using gotu kola during pregnancy or breastfeeding, as its safety has not been well-studied. Individuals with liver or kidney disease should exercise caution and consult a healthcare professional before using gotu kola. Allergic reactions to gotu kola are rare but possible. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is Rutin? It is a bioflavonoid found in certain fruits, vegetables, and herbs. It is known for its potential health benefits. Here's some information about the benefits, dosage, and potential side effects🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Rutin Health Benefits: Antioxidant Activity: Rutin acts as an antioxidant, helping to protect cells from oxidative damage caused by free radicals. This antioxidant activity may contribute to overall cellular health and provide potential benefits for various conditions. Cardiovascular Health: Rutin has been studied for its potential benefits in supporting cardiovascular health. It may help promote healthy blood vessels, improve circulation, and reduce the risk of cardiovascular diseases. Anti-Inflammatory Effects: Rutin has been investigated for its anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic conditions. Venous Health: Rutin is often used in combination with other substances, such as vitamin C and citrus bioflavonoids, to support venous health. It may help strengthen blood vessels and reduce symptoms associated with conditions like chronic venous insufficiency and varicose veins. Dosage: The appropriate dosage of rutin can vary depending on the specific health condition being addressed. It is important to follow the instructions provided on the product label or consult with a healthcare professional for personalized dosage recommendations. Typical dosages range from 500 to 1000 milligrams per day. Side Effects: Rutin is generally considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including digestive upset such as stomach discomfort or diarrhea. Allergic reactions to rutin are rare but possible. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, discontinue use and seek medical attention. Rutin may interact with certain medications, including blood thinners and anticoagulants. If you are taking any medications or have underlying health conditions, it is important to consult with a healthcare professional before using rutin. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Grapeseed extract is derived from the seeds of grapes and is known for its potential health benefits. Here's some information about the benefits, dosage, and possible side effects.🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Grapeseed Extract Benefits: Antioxidant Properties: Grapeseed extract is rich in antioxidants, including proanthocyanidins and resveratrol. These compounds help protect cells from oxidative damage caused by free radicals, supporting overall cellular health. Cardiovascular Health: The antioxidants in grapeseed extract may help promote cardiovascular health by supporting healthy blood vessels and circulation. It may also help maintain healthy cholesterol levels. Skin Health: Grapeseed extract is often used in skincare products due to its potential benefits for the skin. It may help improve skin elasticity, reduce the appearance of wrinkles, and protect against UV damage. Anti-Inflammatory Effects: Grapeseed extract has been studied for its anti-inflammatory properties. It may help reduce inflammation in the body, which is associated with various chronic conditions. Dosage: The appropriate dosage of grapeseed extract can vary depending on the specific health condition and the concentration of the extract. It is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Typical dosages range from 100 to 300 milligrams per day. Side Effects: Grapeseed extract is considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including headache, dizziness, nausea, or digestive discomfort. Allergic reactions to grapeseed extract are rare but possible. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, discontinue use and seek medical attention. Grapeseed extract may interact with certain medications, including blood thinners, antiplatelet drugs, and anticoagulants. If you are taking any medications or have underlying health conditions, it is important to consult with a healthcare professional before using grapeseed extract. As with any dietary supplement, purchasing grapeseed extract from reputable sources is advisable to ensure quality and safety. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review bromelain supplements, bromelain side effects, quercetin with bromelain, what is bromelain & more!🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ How long does it take for Bromelian to work? For the bromelain enzyme, sometimes it can be tough to notice the benefits, but generally, it can take about 1-3 months to show the effects in the studies. Combining Bromelain and Quercetin: Bromelain and quercetin are often combined in supplements due to their potential synergistic effects. Some manufacturers claim that this combination may enhance the anti-inflammatory and antioxidant properties of each compound. It is believed that bromelain may assist in the absorption and bioavailability of quercetin. Bromelain is a mixture of enzymes derived from the stem and fruit of the pineapple plant (Ananas comosus). It is available in supplement form and has been used for various purposes. Here's what you need to know about bromelain regarding its benefits, dosage, and potential side effects: Benefits: Digestive Health: Bromelain has been traditionally used as a digestive aid. It aids in the breakdown of proteins and may help improve digestion. Some people use bromelain to alleviate symptoms of indigestion, bloating, and heartburn. Anti-Inflammatory Effects: Bromelain has anti-inflammatory properties and may help reduce inflammation in the body. It is sometimes used to relieve pain and swelling associated with arthritis, sports injuries, and sinusitis. Wound Healing: Bromelain has been studied for its potential to promote wound healing. It may help reduce inflammation, remove dead tissue, and support the body's natural healing process. Sinusitis and Respiratory Conditions: Bromelain's anti-inflammatory properties may benefit individuals with sinusitis or respiratory conditions. It is believed to help thin mucus and facilitate its clearance, promoting respiratory health. Dosage: The appropriate dosage of bromelain can vary depending on the specific health condition and the strength of the supplement. It is important to follow the instructions on the product label or consult a healthcare professional for accurate dosage recommendations. Dosages commonly range from 500 to 2000 milligrams per day, divided into multiple doses. Side Effects: Bromelain is generally considered safe for most people when taken orally in appropriate doses. However, some individuals may experience mild side effects, including digestive upset, diarrhea, or stomach discomfort. In rare cases, allergic reactions to bromelain may occur, which can manifest as rash, itching, swelling, or difficulty breathing. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Pycnogenol is a patented extract derived from French maritime pine bark (Pinus pinaster). We review the health benefits & supplements.🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ It contains a unique combination of bioactive compounds, including flavonoids, procyanidins, and phenolic acids. Pycnogenol has been studied for its potential health benefits and is available as a dietary supplement. Here's some information about its dosage, benefits, and side effects: Dosage: The appropriate dosage of Pycnogenol can vary depending on the specific health condition being addressed. The typical recommended dosage ranges from 50 to 150 milligrams per day, divided into two or three doses. However, it is important to follow the instructions on the product label or consult a healthcare professional for personalized dosage recommendations. Benefits: Antioxidant Activity: Pycnogenol is a potent antioxidant that helps protect cells from oxidative stress caused by free radicals. Its antioxidant properties may have various benefits, including supporting cardiovascular health, promoting a healthy immune system, and reducing inflammation. Circulatory Health: Pycnogenol has been studied for its potential to support circulatory health. It may help improve blood vessel function, enhance blood flow, and promote healthy blood pressure levels. These effects may benefit chronic venous insufficiency, varicose veins, and poor circulation. Skin Health: Pycnogenol has been shown to positively affect skin health. It may help improve skin elasticity, hydration, and overall appearance. Pycnogenol supplements or topical creams containing Pycnogenol are sometimes used for conditions such as aging skin, wrinkles, and sun damage. Cognitive Function: Some research suggests that Pycnogenol may benefit cognitive function and memory. It may help improve attention, focus, and mental performance. However, more studies are needed to fully understand its effects in this area. Side Effects: Pycnogenol is generally considered safe when taken orally at recommended dosages. Side effects are rare but can include mild gastrointestinal symptoms such as stomach upset, diarrhea, or headache. Allergic reactions to Pycnogenol are also rare but possible. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, seek medical attention immediately. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We review butcher's broom benefits for hemorrhoids, weight loss,uses, butcher's broom side effects, Brutcher's broom vs. horse chestnut & more!🦶 Related Videos: Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin D + K2 + Magnesium + Boron + Omega 3: https://youtu.be/esTz-_Mpm4Q Best Diabetic Neuropathy Treatments: https://youtu.be/sPihveT3oc0 Top 28 Signs of Diabetes: https://youtu.be/8U9b36D43xI Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Neuropathy Vitamins: https://youtu.be/tL-Vj0wODaw Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin D3 Mistake: https://youtu.be/sOA1RPT8suw Best Morning Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Alpha Lipoic Acid Full Video: https://youtu.be/9SROQJl-a6I Omega 3 Fatty acids: https://youtu.be/aBYBxWRumeQ Butcher's broom, also known as Ruscus aculeatus, is a shrub native to the Mediterranean region. It has been used for centuries in traditional medicine for various purposes. The plant derives its name from its historical use in making butcher brooms. Dosage: The appropriate dosage of butcher's broom may vary depending on several factors, including the individual's age, health condition, and the form of the supplement (capsules, extracts, or tea). It is crucial to follow the instructions on the product label or consult a healthcare professional for accurate dosage information. Benefits: Venous Insufficiency: Butcher's broom is primarily used to support venous health and alleviate symptoms of chronic venous insufficiency (CVI), a condition characterized by poor blood flow in the veins. It contains active compounds, such as ruscogenins, which have vasoconstrictive and anti-inflammatory effects. These properties may help strengthen the walls of blood vessels, improve circulation, and reduce swelling, pain, and discomfort associated with CVI. Hemorrhoids: Due to its positive effects on venous health, butcher's broom has been traditionally used for managing hemorrhoids. It can help shrink swollen blood vessels in the anal area and relieve itching, pain, and bleeding associated with hemorrhoids. Lymphedema: Some studies suggest that butcher's broom may be beneficial in managing lymphedema, a condition characterized by the accumulation of lymph fluid, typically in the arms or legs. The herb's vasoconstrictive properties may help reduce fluid retention and swelling in affected areas. Varicose Veins: Butcher's broom is often included in formulations that reduce the appearance of varicose veins, dilated and twisted veins usually found in the legs. While evidence is limited, the herb's potential to improve circulation and strengthen blood vessel walls may contribute to its use in varicose vein treatments. Side Effects: Butcher's broom is generally considered safe when taken orally in appropriate doses. However, some individuals may experience certain side effects, including: Digestive Upset: Mild gastrointestinal symptoms such as stomach discomfort, nausea, or diarrhea have been reported in some cases. Allergic Reactions: Allergic reactions to butcher's broom are rare but possible. Symptoms may include rash, itching, swelling, dizziness, or difficulty breathing. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Athlete's foot, also known as tinea pedis, is a common fungal infection of the skin on the feet. Learn to TREAT IT FAST!🦶 Related Videos: Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 It is caused by various types of fungi, primarily belonging to the group called dermatophytes. Here's some information about the causes and treatment of athlete's foot: Causes of Athlete's Foot: Fungal infection: Athletes' foot is highly contagious and can be acquired by contact with the fungi in environments where they thrive, such as public showers, locker rooms, and swimming pools, or by sharing contaminated items like towels, socks, or shoes. Warm and humid environments: Fungi thrive in warm, moist conditions, which is why athlete's foot commonly occurs in people who have sweaty feet or who wear tight-fitting, non-breathable shoes. Symptoms of Athlete's Foot: Itching and burning sensation on the affected skin, often between the toes Redness and inflammation Peeling, cracking, or flaking skin Blister formation Dryness or scaling of the skin Foul odor Treatment of Athlete's Foot: Antifungal creams and ointments: Over-the-counter topical antifungal medications containing ingredients like clotrimazole, miconazole, terbinafine, or tolnaftate can effectively treat mild athlete foot cases. They are usually applied directly to the affected area for a specified duration as directed on the product label. Prescription-strength medications: If the infection is severe or doesn't respond to over-the-counter treatments, a healthcare professional may prescribe more vital antifungal medicines, such as oral or prescription-strength topical creams. Keeping feet clean and dry: Good foot hygiene is essential in treating and preventing athlete's foot. Wash your feet daily with soap and water, and dry them thoroughly, especially between the toes. Use antifungal powders or sprays: Applying antifungal powders or sprays to your feet and inside your shoes can help keep the area dry and inhibit fungal growth. Avoid tight-fitting shoes and opt for breathable footwear: Wearing open-toed shoes or those made of breathable materials can help reduce moisture and promote airflow, creating an environment less favorable for fungal growth. Change socks frequently: Opt for moisture-wicking socks and change them at least once a day or more if your feet tend to sweat excessively. Avoid walking barefoot in public areas: Wear flip-flops or sandals in public showers, locker rooms, and around swimming pools to minimize exposure to fungi. Treat or discard infected items: Wash or disinfect towels, socks, shoes, and other items that have come into contact with the infection to prevent reinfection. Seek medical advice: If the infection worsens, spreads, or doesn't improve with self-care measures, consult a healthcare professional for further evaluation and treatment. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Foot corns and calluses are thickened skin areas that develop due to repeated pressure or friction on the feet. We Review how to get Rid of these FOREVER!🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Toenail Fungus Treatment: https://youtu.be/Uq30wM7YSAM Athlete's Foot Fungus Treatment: https://youtu.be/PKT_slq6M54 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 While they are similar in appearance, the two have some differences. Here's some information about foot corns and calluses, including their causes, diagnosis, and treatment: Foot Corns: Corns are small, localized areas of thickened skin that typically develop on the tops or sides of the toes or the sole of the foot. They can be painful and may have a hard center surrounded by inflamed, tender skin. There are two main types of corn: Hard corns: are the most common type and appear as small, concentrated areas of thickened skin with a dense, central core. Soft corns: Soft corns are usually found between the toes, where the skin is moist. They are more delicate and appear white and rubbery. Causes of Corns: Ill-fitting shoes: Wearing tight or poorly fitting shoes can increase pressure on specific areas of the feet. High heels: Shoes with high heels or narrow toe boxes can squeeze the toes and lead to corns. Foot deformities: Conditions like hammertoes or bunions can cause corns to develop due to the pressure or friction caused by the abnormal foot structure. Calluses: Calluses are more significant areas of thickened skin that develop on weight-bearing areas of the feet, such as the heels or the balls of the feet. They are usually painless and have a more diffuse skin thickening than corns. Causes of Calluses: Pressure or friction: Continuous pressure or rubbing on the feet, often from activities like walking or running, can cause calluses to form as a protective response by the skin. Treatment: Proper footwear: Wearing comfortable shoes with a roomy toe box and good arch support can help alleviate pressure and prevent the development of corns and calluses. Padding: Placing protective pads or cushions over the affected areas can help reduce friction and relieve discomfort. Salicylic acid: Over-the-counter salicylic acid preparations can be used to soften and remove the thickened skin. It's important to follow the instructions carefully and avoid using them on open or infected skin. Regular exfoliation: Gently exfoliating the feet with a pumice stone or foot file can help reduce the thickness of corns and calluses. Moisturizing: Regularly applying moisturizer to the feet can help keep the skin soft and prevent excessive dryness. Orthotic devices: In some cases, custom orthotic devices may be recommended to correct foot deformities or redistribute pressure on the feet. Medical intervention: If conservative measures don't provide relief, a healthcare professional may need to trim or remove the thickened skin using sterile instruments. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Ingrown Toenail Self-Care, how to fix an ingrown toenail & review ingrown toenail treatments!🦶 Top products & how to fix an ingrown toenail: https://www.michiganfootdoctors.com/how-to-fix-an-ingrown-toenail/ An ingrown toenail, or onychocryptosis, occurs when the edge or corner of the toenail grows into the surrounding skin, causing pain, inflammation, and potential infection. It most commonly affects the big toe but can occur on any toe. Causes: Several factors can contribute to the development of an ingrown toenail: Improper nail trimming: Cutting the nails too short or rounding the corners excessively can encourage the nail to grow into the surrounding skin. Trauma or injury: Stubbing the toe or having the toe stepped on can develop an ingrown toenail. Hereditary factors: Some people have a genetic predisposition to ingrown toenails. Footwear: Wearing tight-fitting shoes or socks that pressure the toes can increase the risk of ingrown toenails. Nail abnormalities: Irregularly shaped or curved nails are more prone to becoming ingrown. Symptoms: The signs and symptoms of an ingrown toenail may include: Pain and tenderness along the side of the toenail. Redness, swelling, and inflammation around the affected area. The skin over the ingrown nail may become infected, leading to pus or drainage. Difficulty walking or wearing shoes due to discomfort. Increased sensitivity to pressure or touch. Treatment: Mild to moderate ingrown toenails can often be managed at home. However, a healthcare professional should evaluate and treat severe cases or those accompanied by an infection. Treatment options include: Soaking the foot: Soaking the affected foot in warm water for 15-20 minutes several times a day can help reduce pain and swelling. Adding Epsom salt or a mild antiseptic solution to the water may also be beneficial. Proper nail trimming: Trim the nails straight across, avoiding excessively short cutting and rounding the corners. It is advisable to use clean, sterilized nail clippers or scissors. Lift and separate: Gently lifting the ingrown portion of the nail and placing a small piece of cotton or dental floss under it can help relieve pressure and encourage the nail to grow correctly. Antibiotic ointment: Applying an over-the-counter ointment to the affected area can help prevent infection. Pain relief: Over-the-counter pain relievers, such as acetaminophen or ibuprofen, can help alleviate pain and reduce inflammation. If the ingrown toenail persists, worsens, or becomes infected, medical intervention may be necessary. A healthcare professional may perform procedures such as partial nail avulsion (removal of the ingrown portion of the nail) or total nail avulsion (removal of the entire nail). In some cases, antibiotics may be prescribed to treat or prevent infection. Prevention: To prevent ingrown toenails, consider the following preventive measures: Trim toenails straight across and avoid rounding the corners. Wear comfortable shoes that provide adequate room for the toes. Maintain good foot hygiene by keeping the feet clean and dry. Protect the toes from injury or trauma. Avoid picking at the nails or trying to forcefully remove ingrown portions. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review plantar warts treatment & removal, how to identify a wart, what causes warts & what is a wart!🦶 Related Videos: Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 A plantar wart, also known as verruca plantaris, is a type of wart that develops on the sole or plantar surface of the foot. It is caused by the human papillomavirus (HPV), specifically types 1, 2, 4, and 63. Plantar warts can be painful and may cause discomfort while walking or standing. Causes: Plantar warts are caused by the HPV virus, which enters the body through small cuts or breaks in the skin. The virus thrives in warm, moist environments such as public swimming pools, locker rooms, and showers. Walking barefoot in these areas can increase the risk of contracting the virus. Symptoms: Small, grainy growths on the sole of the foot with a rough, cauliflower-like appearance. Typically flat or slightly raised with a well-defined border. May have tiny black dots (clotted blood vessels) on the surface. Can cause pain or tenderness, especially when pressure is applied. May develop into a cluster of warts, known as mosaic warts, over time. Treatment: Treatment options for plantar warts vary depending on the severity, size, and duration of the wart. Some common treatment methods include: Over-the-counter treatments: Non-prescription medications containing salicylic acid or lactic acid are available in the form of liquids, gels, pads, or plasters. These products help dissolve and gradually remove the wart over several weeks of consistent application. Cryotherapy: Liquid nitrogen is applied to freeze the wart, causing the wart tissue to die and eventually fall off. Cryotherapy can be performed by a healthcare professional or by using over-the-counter freezing kits. Prescription medications: In some cases, a dermatologist may prescribe stronger medications, such as topical retinoids or immune system modifiers, to treat stubborn or recurrent plantar warts. Laser therapy: In more severe cases, laser treatment may be used to destroy the wart tissue. This procedure is typically performed by a dermatologist. Surgical removal: If other treatments have been unsuccessful, surgical removal may be considered. This involves cutting out the wart under local anesthesia. Surgery is usually reserved for large or persistent warts. Prevention: To reduce the risk of developing plantar warts or spreading the virus, it's important to take preventive measures, including: Avoid walking barefoot in public areas, especially in moist environments like swimming pools or locker rooms. Keep feet clean and dry. Wear protective footwear, such as flip-flops or shower shoes, in public areas. Avoid picking or scratching existing warts, as this can spread the virus. Do not share towels, socks, or shoes with others. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What is Psoriasis? We review psoriasis treatment, symptoms, eczema vs. psoriasis, & psoriasis home remedies!🦶 Psoriasis is a chronic autoimmune disease that affects the skin. It occurs when the immune system mistakenly attacks healthy skin cells, causing the skin to produce new cells at an accelerated rate. This rapid cell turnover results in the accumulation of thickened, red patches of skin with silvery scales. Causes: The exact cause of psoriasis is not fully understood, but it is believed to involve a combination of genetic, immune system, and environmental factors. In people with psoriasis, certain immune cells called T cells become overactive and trigger inflammation, leading to the excessive growth of skin cells. Types: Plaque psoriasis: The most common form, characterized by raised, red plaques with silvery scales. It often affects the elbows, knees, scalp, and lower back. Guttate psoriasis: Often triggered by bacterial infections, it appears as small, drop-like lesions on the trunk, limbs, and scalp. Inverse psoriasis: Affects skin folds, such as the armpits, groin, and under the breasts. It appears as smooth, red patches. Pustular psoriasis: Presents as white, pus-filled blisters surrounded by red skin. It can be localized or generalized. Erythrodermic psoriasis: A rare and severe form that causes widespread redness, shedding of the skin, and can be life-threatening. Treatment: While there is no cure for psoriasis, several treatment options can help manage symptoms and improve quality of life. The treatment approach depends on the type and severity of psoriasis and individual factors. Treatment options include: Topical treatments: Creams, ointments, gels, or shampoos containing corticosteroids, vitamin D analogs, retinoids, salicylic acid, or coal tar to reduce inflammation, control scaling, and alleviate symptoms. Phototherapy: Controlled exposure to ultraviolet (UV) light, either natural or artificial light, to slow down cell turnover and reduce inflammation. Systemic medications: Oral or injected medications, such as methotrexate, cyclosporine, acitretin, or biologics, that target specific aspects of the immune system to manage symptoms. Combination therapies: Different treatments may be used together, such as topical treatments with phototherapy or systemic medications. Lifestyle modifications: Managing stress, avoiding triggers, maintaining a healthy weight, moisturizing the skin, and using gentle skincare products can help alleviate symptoms and reduce flare-ups. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review diabetic foot ulcer and venous ulcer wound care, wound prevention & home treatment🦶 23 Steps to Heal A Foot & Ankle Ulcer: https://www.dr8020.com/ Book Coming June 7th Related Videos: Diabetic Foot Ulcer Treatment: https://youtu.be/EsQdGpuA9eA A diabetic foot ulcer is a common complication of diabetes that affects the feet. A chronic wound develops due to a combination of factors, including poor circulation, nerve damage (neuropathy), and impaired wound healing associated with diabetes. Prevention: Prevention is critical in managing diabetic foot ulcers. Some preventive measures include: Regular foot inspections: Check your feet daily for signs of redness, blisters, calluses, or other abnormalities. Good foot hygiene: Wash your feet daily with mild soap and lukewarm water, and dry them thoroughly, paying attention to the areas between the toes. Moisturizing: Apply a moisturizer to keep the skin hydrated, but avoid applying it between the toes to prevent excessive moisture buildup. Proper footwear: Wear well-fitting, comfortable shoes that provide adequate support and cushioning, and consider using custom-made shoes or inserts if necessary. Regular medical check-ups: Regularly visit your healthcare provider for foot examinations and screenings to identify potential issues early on. Treatment: The treatment of diabetic foot ulcers typically involves a multidisciplinary approach and may include the following: Wound care: Cleaning the ulcer, removing dead tissue (debridement), and applying appropriate dressings to promote healing and prevent infection. Offloading pressure: Using special shoes, braces, casts, or other devices to relieve stress from the affected area and facilitate healing. Infection control: Administering antibiotics if an infection is present or suspected. Blood sugar control: Maintaining optimal blood sugar levels promotes healing and prevents further complications. Vascular assessment: Evaluating blood flow to the feet and addressing any underlying peripheral artery disease or circulation issues. Education and foot care: Education on proper foot care, including daily inspection, hygiene, and appropriate footwear. Surgical interventions: In severe cases or when conservative measures fail, surgical options such as skin grafts, tissue flaps, or wound closure may be considered. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the 3 types of skin cancer: Basal Cell Carcinoma, Squamous Cell Carcinoma & Melanoma. As Well as how to Diagnose it!🦶 Related Videos: Skin Tag Removal & Treatment: https://youtu.be/OBhpphxW5lw Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI Best Wart Treatments: https://youtu.be/9hqrT2O8s00 Plantar Warts vs. Corns vs. Calluses: https://youtu.be/-uCHjVNCElE Athlete's Foot Fungus Treatment: https://youtu.be/ZZpw3zLrHb0 Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Skin cancer is a type of cancer that develops in the skin cells. It occurs when skin cells undergo genetic mutations that cause them to multiply rapidly and form malignant tumors. Skin cancer is primarily caused by exposure to ultraviolet (UV) radiation from the sun or artificial sources like tanning beds. However, other factors such as genetics, certain medical conditions, and exposure to certain chemicals can also contribute to its development. There are three major types of skin cancer: Basal Cell Carcinoma (BCC): BCC is the most common type of skin cancer, accounting for about 80% of cases. It usually appears on sun-exposed areas of the skin, such as the face, scalp, neck, and shoulders. BCC grows slowly and rarely spreads to other parts of the body. It often appears as a pearly, translucent bump or a pinkish skin patch. Squamous Cell Carcinoma (SCC): SCC is the second most common type of skin cancer. It typically occurs on areas exposed to the sun, such as the face, ears, lips, and hands. SCC grows faster than BCC and can spread to other body areas if left untreated. It often appears as a scaly, red, or crusted bump or a rapidly growing and non-healing sore. Melanoma: Although less common than basal and squamous cell carcinomas, melanoma is the most dangerous form of skin cancer. It can develop anywhere on the body, including areas not exposed to the sun. Melanoma usually starts in pigmented cells called melanocytes, which produce the skin pigment melanin. Melanoma may resemble an existing mole or appear as a new dark spot or an irregularly shaped, multicolored lesion. It can potentially metastasize (spread) to other body parts, making early detection crucial for successful treatment. Symptoms and Warning Signs of Skin Cancer: New or changing moles or growths on the skin. Moles with irregular borders, uneven coloration, or a mixture of colors. Moles or growths that increase in size, thickness, or height. Sores that do not heal or continue to bleed. Itchy, painful, or tender spots on the skin. Lesions with asymmetrical shapes or uneven edges. Spots that evolve or change over time. Prevention and Early Detection: Protect your skin from harmful UV radiation by seeking shade, wearing protective clothing (including wide-brimmed hats and sunglasses), and regularly using broad-spectrum sunscreen with a high SPF. Avoid using tanning beds or sunlamps. Perform regular skin self-examinations to check for any changes or suspicious growths. Schedule regular skin cancer screenings with a dermatologist, especially if you have a personal or family history of skin cancer or other risk factors. Report any concerning changes in your skin to a healthcare professional. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Skin Tag Causes, Are Skin Tags Dangerous & Skin Tag Home Remedies🦶 Skin tags, or acrochordons, are small, benign growths commonly appearing on the skin. They are typically flesh-colored or slightly darker and have a soft, smooth texture. Skin tags often hang off the skin by a narrow stalk or peduncle. They can vary in size, ranging from a few millimeters to a few centimeters in diameter. Causes: The exact cause of skin tags is not fully understood. However, certain factors are believed to contribute to their development: Friction: Areas of the skin that experience frequent friction or rubbing, such as the neck, underarms, groin, or eyelids, are more prone to developing skin tags. Skin-on-skin contact: Overlapping skin folds or areas where skin rubs against the skin can promote the formation of skin tags. Genetics: Some individuals may have a genetic predisposition to developing skin tags. Hormonal changes: Pregnancy and hormonal imbalances may increase the likelihood of developing skin tags. Symptoms: Small, soft growths that hang off the skin. Flesh-colored or slightly darker appearance. Smooth or slightly wrinkled texture. Usually painless, but may cause irritation if rubbed or snagged by clothing or jewelry. Generally harmless, but can affect the appearance or cause self-consciousness. Treatment: Skin tags are typically harmless and do not require medical treatment. However, if desired for cosmetic reasons or if the skin tags cause discomfort, there are several treatment options available: Excision: Skin tags can be removed by a healthcare professional through a simple excision procedure. This involves cutting or snipping the skin tag off at its base using sterile scissors or a scalpel. Cryotherapy: Freezing the skin tag with liquid nitrogen causes it to wither and fall off. Cryotherapy is a standard treatment option and is typically performed by a dermatologist. Ligation: Tying off the skin tag at the base with a suture or a piece of thread cuts off its blood supply, causing it to eventually fall off. Cauterization: This method uses heat or an electrical current to burn off the skin tag. Over-the-counter solutions: Some over-the-counter products claim to remove skin tags, such as creams or solutions containing ingredients like salicylic acid or tea tree oil. However, the effectiveness of these products can vary, and caution should be exercised when using them. It's important to note that attempting to remove skin tags at home without proper sterilization or techniques can lead to infection or scarring. If you're unsure about treating a skin tag yourself or if the skin tag shows signs of infection, it's recommended to consult a healthcare professional. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have a blood blister or friction blister? Should you pop a blister? We review how to treat a blister on the foot, toe, or feet!🦶 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) How to get rid of foot blisters: Best Blister Pads: https://geni.us/RAmj (Amazon) Best Blister Balm: https://geni.us/pyGFXJX (Amazon) Blister KT Tape: https://geni.us/T0s9c (Amazon) Best Heel Blister Bandaids: https://geni.us/lunHBc (Amazon) Best Shoe Pads for Blisters: https://geni.us/HOmOaNq (Amazon) Bulk Blister Non-Stick Pads: https://geni.us/Xsvhv (Amazon) Foot blisters are common skin conditions due to friction or rubbing on the feet. They are characterized by small pockets of fluid-filled sacs that form on the outer layer of the skin. Blisters typically develop as a protective response of the body to prevent further damage to the underlying layers of skin. Causes: Friction: The most common cause of foot blisters is repetitive friction or rubbing against the skin. This can happen due to ill-fitting shoes, wearing new or tight footwear, or engaging in repetitive activities, such as running, hiking, or playing sports. Moisture: Excessive moisture or sweat on the feet can soften the skin and make it more prone to blistering. Heat: Exposure to excessive heat, such as walking on hot surfaces, can cause burns that lead to blisters. Allergies or irritants: Certain substances like chemicals, detergents, or specific materials in socks or shoes can irritate the skin and trigger blister formation. Medical conditions: Certain conditions like dermatitis, eczema, or autoimmune disorders can make the skin more susceptible to blisters. Symptoms: Tiny, fluid-filled sacs on the surface of the skin. Redness or inflammation around the blister. Tenderness or pain. Itching or a burning sensation. Discomfort while walking or wearing shoes. Treatment and Prevention: Leave it intact: If the blister is small and not causing discomfort, it's best to leave it intact. The fluid inside acts as a cushion and protects the underlying skin. Protect the blister: Cover it with a sterile adhesive bandage or moleskin to prevent further friction and protect it from bacteria. Proper footwear: Wear well-fitting, comfortable shoes that provide adequate support and cushioning. Moisture control: Keep your feet clean and dry. Use moisture-wicking socks and consider applying talcum powder or antiperspirant to reduce excessive sweating. Lubrication: Apply petroleum jelly or a lubricating balm to areas prone to blistering to reduce friction. Blister drainage: If a blister is large, painful, or likely to rupture, it may be necessary to drain it. Clean the area, sterilize a needle with rubbing alcohol, puncture the blister at its edge, and gently press out the fluid. Apply an antiseptic ointment and cover with a bandage. Avoid popping or peeling: Resist the temptation to pop or peel a blister, as it can increase the risk of infection. Medical attention: Seek medical help if the blister is severe, shows signs of infection (increased redness, warmth, swelling, or pus), or if you have diabetes or a compromised immune system. Remember, prevention is key when it comes to foot blisters. Taking care of your feet, wearing appropriate footwear, and addressing friction or moisture-related issues can significantly reduce the chances of developing blisters. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶What are probiotics? We review probiotics for kids, best probiotics for men and the best probiotics for women!🦶 👉Best Probiotics Supplements: 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Best Rated & Selling Probiotic: https://geni.us/JklY Best probiotics for women: https://geni.us/RcleE Best probiotics for men: https://geni.us/JklY Best probiotics for kids: https://geni.us/u58ydZ Determining the "best" probiotics can be subjective and depends on individual needs and preferences. However, here are some commonly recommended probiotic strains and formulations that have shown positive effects in research: Lactobacillus acidophilus: This strain is well-studied and known to support digestive health, boost the immune system, and improve lactose digestion. It is often found in yogurt and fermented foods. Bifidobacterium bifidum: This strain is beneficial for maintaining a healthy balance of bacteria in the gut, supporting bowel regularity, and improving digestion. It is commonly found in probiotic supplements. Lactobacillus rhamnosus GG: This strain has been extensively studied and is known to help prevent and treat diarrhea, particularly associated with antibiotic use. It may also support immune function. Saccharomyces boulardii: This yeast-based probiotic has been shown to be effective in preventing and treating diarrhea, including that caused by Clostridium difficile (C. difficile) infections. It is commonly used as a supplement. Streptococcus thermophilus: This strain is often used in combination with other probiotics and has been shown to support lactose digestion and promote a healthy gut environment. It's important to note that probiotics can come in various formulations, including single-strain and multi-strain combinations. The effectiveness of a probiotic also depends on factors such as the specific strain(s) used, the dosage, and the individual's health condition. When choosing a probiotic, consider the following: Look for reputable brands: Choose products from trustworthy manufacturers that use strains with proven benefits and provide clear labeling and expiration dates. CFU count: The colony-forming units (CFUs) indicate the number of viable bacteria in the product. Higher CFU counts (in the billions) may be more effective, but the appropriate dosage may vary depending on the strain and purpose. Strain specificity: Different strains have different effects, so consider choosing a probiotic that targets your specific health concerns, whether it's gut health, immune support, or other specific benefits. Storage requirements: Some probiotics require refrigeration to maintain their viability, while others are shelf-stable. Follow the storage instructions provided by the manufacturer to ensure the product's potency. It's always a good idea to consult with a healthcare professional, such as a doctor or registered dietitian, before starting a probiotic supplement, especially if you have any underlying health conditions or are taking medications that may interact with probiotics. They can provide personalized recommendations based on your individual needs. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Christina reviews what is choline, foods high in choline, the best choline supplements, choline rich foods & choline benefits!🦶 Choline is an essential nutrient that is important for various bodily functions. It is similar to the B-vitamins and is often grouped with them. While the body can produce small amounts of choline, it is considered an essential nutrient because its synthesis may not meet its needs. Choline is found in certain foods, including eggs, liver, fish, peanuts, and soybeans. Choline plays a vital role in several physiological processes, including: Cell structure and signaling: Choline is a major component of cell membranes and is crucial in maintaining their integrity. It is also involved in cell signaling and the transmission of nerve impulses. Brain function and development: Choline is necessary to produce acetylcholine, a neurotransmitter involved in memory, cognition, and muscle control. Adequate choline intake during pregnancy and early infancy is particularly important for proper brain development. Liver function: Choline helps transport fat from the liver, preventing fat accumulation in the liver cells. It also supports the metabolism of cholesterol and aids in the synthesis of important compounds, such as phospholipids. Choline is a dietary supplement, usually in choline bitartrate, choline chloride, or phosphatidylcholine. Some people choose to take choline supplements to ensure they meet their daily requirements, especially if their diet lacks choline-rich foods. Supplementing with choline may offer certain benefits, such as: Cognitive function: Adequate choline intake is essential for optimal brain function, and some studies suggest that choline supplementation may enhance memory and cognitive performance, particularly in certain populations like older adults. Liver health: Choline supplementation may help prevent or treat non-alcoholic fatty liver disease (NAFLD) and liver damage caused by alcohol consumption. Exercise performance: Choline is involved in muscle control and movement, and some studies suggest that choline supplementation might improve exercise performance and delay fatigue. It's worth noting that while choline supplements are generally considered safe, high doses can cause side effects such as gastrointestinal distress, fishy body odor, and low blood pressure. It is always recommended to consult with a healthcare professional before starting any new dietary supplement, especially if you have any underlying medical conditions or take medications. The adequate intake (AI) of choline varies depending on age, gender, and life stage. The AI is around 550 mg for adults and 425 mg for females per day. Pregnant and breastfeeding women have higher requirements. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Pitted keratolysis treatment at home on feet and on hands!🦶 👉Treatment Guide:👈 https://www.michiganfootdoctors.com/pitted-keratolysis-treatment/ Best Socks: https://www.michiganfootdoctors.com/best-socks-for-toenail-fungus/ Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Products: Best Products: https://www.michiganfootdoctors.com/recommended-products/ What is Pitted Keratolysis? Pitted keratolysis is a common but relatively benign skin condition that affects the soles of the feet and, less commonly, the palms of the hands. It is characterized by the formation of small, shallow pits or depressions on the affected areas of the skin. The condition is primarily caused by the overgrowth of bacteria, particularly Corynebacterium species, which leads to the breakdown of the superficial layer of the skin. Causes? The exact cause of pitted keratolysis is not fully understood, but several factors are believed to contribute to its development. These factors include excessive sweating, warm and moist environments, prolonged occlusion of the feet (such as wearing closed shoes or boots for long periods), and poor hygiene. People who frequently wear tight footwear or participate in activities that cause their feet to sweat excessively, such as athletes and soldiers, are more prone to developing pitted keratolysis. Symptoms? The main symptom of pitted keratolysis is the presence of small pits or depressions in the affected areas. Trypophobia is the irrational fear of small holes or bumps on the skin These pits can vary in size and depth and are typically clustered together. Other common symptoms include an unpleasant odor (often described as "cheesy" or "sour"), whitish or grayish patches on the skin, and a soft and crumbly texture of the affected skin. The condition is usually painless, but some may experience mild itching or discomfort. Pitted Keratolysis Home Remedy Options: Pitted Keratolysis Home Treatment: Treatment for pitted keratolysis aims to eliminate or control the bacterial overgrowth and improve the affected skin's condition. It typically involves a combination of self-care measures and medical interventions. Some common treatment options include: Good hygiene practices: Regularly washing and drying the feet or hands, especially after sweating or exposure to moist environments, can help reduce bacterial overgrowth. Antibacterial soaps or washes: Using antibacterial cleansers that contain ingredients like benzoyl peroxide or chlorhexidine can help eliminate the bacteria responsible for pitted keratolysis. Topical antibiotics: Applying topical antibiotics, such as erythromycin or clindamycin, directly to the affected areas can help control bacterial overgrowth. Aluminum chloride solutions: Applying aluminum chloride hexahydrate solutions can help reduce sweating and create an unfavorable environment for bacteria. Footwear modifications: Wearing open-toed shoes or sandals, allowing the feet to breathe, and avoiding tight or occlusive footwear can help prevent the recurrence of pitted keratolysis. Absorbent foot powders: Using foot powders containing ingredients like talc or zinc oxide can help absorb excess moisture and reduce bacterial growth. 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Do you have hyperhidrosis? We review how to stop sweaty feet & sweaty hands!🦶 Sweaty hands and sweaty feet are conditions known as palmar hyperhidrosis and plantar hyperhidrosis, respectively. They involve excessive sweating in the palms of the hands and the soles of the feet, which can be bothersome and interfere with daily activities. Diagnosis: If you suspect you have hyperhidrosis, it is recommended to consult with a healthcare professional. They will review your medical history, conduct a physical examination, and may perform certain tests to rule out underlying conditions. Sometimes, a starch-iodine test or a sweat test may be used to measure the extent of sweating. Causes: The exact cause of hyperhidrosis is not fully understood, but it is thought to be related to overactive sweat glands. It can be triggered by various factors, including emotional stress, anxiety, heat, and physical activity. There may be a genetic component in some cases, as it can run in families. Symptoms: The primary symptom is excessive hand or foot sweating, typically more pronounced than usual. This can lead to damp palms and feet, making it difficult to grip objects or causing discomfort when walking or wearing specific footwear. Additionally, due to the increased moisture, individuals with hyperhidrosis may be more prone to skin infections and foot odors. Hyperhidrosis Treatment: a. Antiperspirants: Over-the-counter or prescription-strength antiperspirants containing aluminum chloride hexahydrate can be applied to reduce sweating. b. Iontophoresis involves soaking the hands or feet in the water while a low electrical current is passed through them. The treatment helps temporarily block the sweat glands and reduce sweating. c. Medications: In severe cases, anticholinergics or beta-blockers may be prescribed to decrease sweating. These are typically used when other treatments have been ineffective. d. Botox injections: Botulinum toxin injections can temporarily block the nerves responsible for activating sweat glands. This treatment provides relief for several months but requires repeat injections. e. Surgery: In extreme cases, surgical options like sympathectomy may be considered. This procedure involves cutting or clamping the nerves that stimulate sweating. Lifestyle tips: a. Keep hands and feet clean and dry: Regularly washing and thoroughly drying the affected areas can help minimize odor and prevent infections. b. Wear appropriate footwear: Choose shoes made of breathable materials and moisture-wicking socks to improve air circulation and reduce sweat accumulation. c. Use absorbent materials: Specialized insoles or foot powders can help absorb excess moisture and reduce discomfort. d. Stress management: Since stress can exacerbate hyperhidrosis, practicing stress reduction techniques such as deep breathing, meditation, or yoga may help. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin D3 dosage for adults? What is vitamin D3 Good for & what are the vitamin D3 mistakes?🦶 Related Videos: Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q Magnesium Video: https://youtu.be/5DzSw8Ynhpo Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM Vitamin D3, or cholecalciferol, is a crucial nutrient vital in several bodily functions. Here is some information about its benefits, side effects, dosage, and best food sources: Benefits of Vitamin D3: Bone Health: Vitamin D3 helps absorb and utilize calcium and phosphorus, essential for maintaining strong and healthy bones. It aids in preventing conditions like rickets in children and osteoporosis in adults. Immune System Support: Vitamin D3 supports the immune system and helps reduce the risk of certain autoimmune diseases, such as multiple sclerosis and rheumatoid arthritis. It also helps regulate immune responses. Mood and Cognitive Function: Some studies have suggested that vitamin D3 might positively impact mood and cognitive function. It may help alleviate symptoms of depression, improve memory, and reduce the risk of cognitive decline. Heart Health: Adequate levels of vitamin D3 have been associated with a reduced risk of cardiovascular diseases. It may help regulate blood pressure and reduce inflammation, which is essential to maintaining a healthy heart. Cancer Prevention: Some research indicates that vitamin D3 might play a role in reducing the risk of certain cancers, including colon, breast, and prostate. However, more studies are needed to establish a definitive link. Side Effects of Vitamin D3: While vitamin D3 is generally considered safe, excessive intake can lead to side effects. These may include: High Levels of Calcium: Too much vitamin D3 can result in an excess of calcium in the blood (hypercalcemia), leading to symptoms like nausea, vomiting, constipation, weakness, and kidney problems. Kidney Stones: In rare cases, excessive vitamin D3 supplementation can contribute to the formation of kidney stones. Digestive Issues: Some individuals may experience gastrointestinal symptoms such as diarrhea, stomach cramps, or loss of appetite. Dosage of Vitamin D3: The recommended daily intake of vitamin D3 can vary depending on factors such as age, sex, and overall health. The following are the general guidelines: Adults (18-70 years): 600-2,000 IU daily. I personally take 5,000+ units. Best Food Sources of Vitamin D3: Fatty Fish: Salmon, mackerel, and sardines are excellent sources of vitamin D3. Cod Liver Oil: This oil is rich in vitamin D3 and can be consumed as a supplement. Egg Yolks: Egg yolks contain small amounts of vitamin D3. Fortified Foods: Certain foods, such as milk, cereal, and orange juice, are often fortified with vitamin D3. Sunlight: The body can synthesize vitamin D3 when the skin is exposed to sunlight, particularly UVB rays. However, the ability to produce vitamin D3 from sunlight may vary depending on skin color, geographical location, and season. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Vitamin K2 is the perfect companion to vitamin D3. We review the Vitamin K2 Benefits, Dosage, What is K2 vitamin & More!🦶 Related Videos: Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q Magnesium Video: https://youtu.be/5DzSw8Ynhpo Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Best Magnesium Supplements for Arteries: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos, including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) Vitamin K2, also known as menaquinone MK7 & MKY4, is a fat-soluble vitamin that plays a crucial role in various bodily functions, particularly in regulating calcium metabolism and bone health. It belongs to the vitamin K family, which includes several other forms, such as vitamin K1 (phylloquinone). Here are some critical points about vitamin K2: Sources: Vitamin K2 is synthesized by bacteria, including those found in the gastrointestinal tract. It is also present in certain fermented foods, such as natto (a traditional Japanese food made from fermented soybeans), cheese, and sauerkraut. Forms: Vitamin K2 exists in several different forms, typically menaquinones, with the number following the 'MK' designation indicating the length of the molecule's side chain (e.g., MK-4, MK-7, MK-9). The most common and well-studied forms are MK-4 and MK-7. Calcium regulation: One of the primary functions of vitamin K2 is to regulate calcium metabolism in the body. It activates osteocalcin and matrix Gla protein (MGP), which help ensure calcium is directed to the bones and teeth rather than accumulating in soft tissues like blood vessels. Bone health: By promoting proper calcium utilization, vitamin K2 helps maintain strong and healthy bones. It works synergistically with other nutrients, such as vitamin D and calcium, to support bone mineralization and reduce the risk of fractures and osteoporosis. Cardiovascular health: Vitamin K2's role in calcium regulation extends to cardiovascular health. Activating MGP, it helps prevent calcium deposits in arteries and may contribute to reducing the risk of arterial calcification and cardiovascular disease. Other potential benefits: Research suggests that vitamin K2 may have other potential health benefits, such as supporting dental health, promoting brain function, and regulating inflammation. However, more studies are needed to fully understand these effects. Dietary considerations: While the body can convert some vitamin K1 into vitamin K2, the conversion efficiency is relatively low. Therefore, obtaining sufficient vitamin K2 from dietary sources is important. Including foods rich in vitamin K2, such as fermented foods and certain animal products, can help ensure an adequate intake. Chapters: 0:00 Vitamin K2 MK4 vs Vitamin K2 MK7 0:24 Vitamin K2 Benefits 1:33 Best Vitamin K2 Foods 2:22 What is Vitamin K2 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review vitamin K2 & Vitamin D3 For Osteoporosis, arteriosclerosis, heart health, tooth problems, and more!🦶 Related Videos: Vitamin D3 & Vitamin K2 Full Video: https://youtu.be/esTz-_Mpm4Q Magnesium Video: https://youtu.be/5DzSw8Ynhpo Vitamin D & K2 Secrets: https://youtu.be/nf3NSK-X5tY Vitamin D3 Secrets: https://youtu.be/sOA1RPT8suw Magnesium for chronic pain: https://youtu.be/Lo0mqx9FIsM 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!) Best Magnesium Supplements for Arteries: Magnesium Video: https://youtu.be/5DzSw8Ynhpo https://www.michiganfootdoctors.com/what-is-magnesium-good-for/ This includes all the charts in the videos, including the best magnesium-rich foods. Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Vitamin D3 5,000 unit + Vitamin K2: https://geni.us/aNgo (Amazon) Vitamin K2 & Vitamin D Soft gels: https://geni.us/r7hJKt (Amazon) Vitamin D 5,000 unit: https://geni.us/6poa4 (Amazon) Vitamin D 5,000 unit (Year Supply): https://geni.us/bsEg9M (Amazon) Vitamin K2 and D3 are often discussed in the context of bone, arterial, and other health issues. Here's some information about their potential roles: Vitamin K2 and Osteoporosis: Vitamin K2 is believed to play a crucial role in maintaining bone health by regulating calcium metabolism. It activates a protein called osteocalcin, which helps incorporate calcium into the bone matrix. Studies have suggested that vitamin K2, particularly the MK-7 form, may help reduce the risk of fractures and improve bone mineral density, especially in postmenopausal women. Vitamin D3 is also important for bone health as it enhances calcium absorption and helps maintain adequate calcium and phosphate levels in the blood. Vitamin K2 and Arterial Health: Vitamin K2's ability to activate matrix Gla protein (MGP) is vital in preventing calcium accumulation in the arterial walls. This process is important for maintaining arterial flexibility and reducing the risk of arterial calcification, a factor associated with cardiovascular disease. While more research is needed, some studies suggest that adequate vitamin K2 intake may protect arterial health. Vitamin D3 also controls cardiovascular health by regulating blood pressure, inflammation, and vascular function. Synergistic Effects: Vitamin K2 and vitamin D3 are thought to work synergistically to support both bone and arterial health. Vitamin D3 promotes calcium absorption from the intestines, while vitamin K2 helps direct the absorbed calcium to the bones and prevent its deposition in soft tissues, including the arteries. It is believed that having adequate levels of both vitamins is essential for their optimal function and potential health benefits. Other Health Issues: Besides bone and arterial health, vitamin K2 and vitamin D3 may potentially affect other health issues. For instance, vitamin K2 has been suggested to support dental health, as it may help prevent tooth decay and support tooth remineralization. Vitamin D3 plays a role in immune function, reducing the risk of autoimmune diseases and supporting overall well-being. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Is taking Coenzyme q10 worth it? We review what is coenzyme q10 used for, coenzyme q10 side effects and coenzyme q10 supplements!🦶 More Heart & Artery Videos: Best Heart & Artery Foods: https://youtu.be/bZKQEp2AHfc Playlist: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu Supplement Links: https://www.michiganfootdoctors.com/best-supplements-arteries/ Coenzyme Q10 (CoQ10) is a naturally occurring compound in the body that plays a vital role in cell energy production. It also functions as an antioxidant, protecting cells from damage caused by free radicals. Here's information about the benefits, side effects, food sources, and dosage of CoQ10: Benefits of Coenzyme Q10: Energy Production: CoQ10 produces adenosine triphosphate (ATP), the primary energy source for cells. It helps enhance cellular energy production, especially in organs with high energy demands like the heart, liver, and kidneys. Heart Health: CoQ10 has been studied for its potential benefits in cardiovascular health. It may help support heart function, improve exercise performance, and reduce the frequency of angina episodes. Antioxidant Activity: As an antioxidant, CoQ10 helps protect cells from oxidative stress and damage caused by free radicals. Migraine Prevention: Some evidence suggests that CoQ10 supplementation may help reduce the frequency and intensity of migraines. Age-related Macular Degeneration (AMD): CoQ10, in combination with other antioxidants, may help slow the progression of AMD, which is a leading cause of vision loss in older adults. Statin-Induced Muscle Pain: CoQ10 supplementation may alleviate muscle pain and weakness associated with the use of statin medications, which are commonly prescribed to lower cholesterol levels. Side Effects of Coenzyme Q10: CoQ10 is generally considered safe and well-tolerated. Side effects are rare and typically mild. Some individuals may experience gastrointestinal symptoms like nausea, diarrhea, or stomach upset. CoQ10 may also interact with certain medications, such as blood thinners, so it's essential to consult a healthcare professional before supplementation. Food Sources of Coenzyme Q10: CoQ10 is naturally present in small amounts in various foods. The following are some dietary sources of CoQ10: Organ meats (heart, liver, kidney) Fatty fish (such as salmon, trout, and sardines) Beef Chicken Soybean and canola oils Nuts and seeds (particularly peanuts and sesame seeds) Dosage of Coenzyme Q10: The appropriate dosage of CoQ10 can vary depending on the individual's health condition and the purpose of supplementation. Typical doses range from 30 to 200 mg per day. Following the dosage instructions the healthcare professional provides or the specific product packaging is essential. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how much vitamin E per day, vitamin E benefits, foods high in vitamin E, and vitamin E side effects!🦶 More Heart & Artery Videos: https://www.youtube.com/playlist?list=PLgKlhrVDi6VqGrizDa0UUkqJ3V1MdgRbu Supplement Links: https://www.michiganfootdoctors.com/best-supplements-arteries/ Benefits of Vitamin E: Antioxidant Protection: Vitamin E is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can contribute to aging and chronic diseases. Heart Health: It may help prevent the oxidation of LDL (bad) cholesterol, reducing the risk of plaque buildup in arteries and promoting cardiovascular health. Skin Health: Vitamin E is commonly used in skincare products due to its moisturizing and nourishing properties. It may help improve skin texture, reduce dryness, and protect against UV damage. Eye Health: It plays a role in maintaining healthy eyesight and may help reduce the risk of age-related macular degeneration (AMD) and cataracts. Immune Function: Vitamin E supports immune function and helps the body fight off infections. Brain Health: Some research suggests that vitamin E may help protect against cognitive decline and reduce the risk of conditions like Alzheimer's disease. Inflammation: It has anti-inflammatory properties and may help reduce inflammation in the body, associated with various chronic diseases. Dosage of Vitamin E: The recommended daily allowance (RDA) for vitamin E varies depending on age and sex. The following are the RDAs in milligrams (mg): Infants 0-6 months: 4 mg Infants 7-12 months: 5 mg Children 1-3 years: 6 mg Children 4-8 years: 7 mg Children 9-13 years: 11 mg Adolescents and adults (14 years and older): 15 mg It's important to note that these are general recommendations for healthy individuals. Higher doses may be prescribed for certain medical conditions under the guidance of a healthcare professional. Side Effects of Vitamin E: When taken within the recommended dosage, vitamin E is generally safe for most people. However, high doses (above 1,000 mg per day) can increase the risk of bleeding, particularly in individuals taking blood-thinning medications. Some potential side effects associated with excessive vitamin E intake include nausea, diarrhea, stomach cramps, fatigue, and an increased risk of hemorrhagic stroke. It's worth mentioning that getting vitamin E from food sources is generally safe and preferable to relying solely on supplements. Good dietary sources of vitamin E include nuts and seeds, spinach, broccoli, vegetable oils, and fortified cereals. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE 👉 LINKS 👈 Disclaimer: This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and separately in Foot & Ankle Surgery. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.