Dr. Tom Biernacki

🦶We review Osteoporosis & Osteoarthritis & Joint PAIN! Bones Built by Osteoblasts vs Osteoclasts. Osteoporosis & Prevention!🦶 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Creatine, Powering Everyday Strength. Benefits of taking Creatine Supplementation. Sarcopenia. 🦶 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review how to get vitamin D from the sun, does the sun give you vitamin D and how much vitamin d do you get from the sun?🦶 We also review sun lamp for vitamin D and can you get vitamin d from the sun after 4pm? Related Videos: Vitamin D Secrets: https://youtu.be/E9hjyvOPNz4 Vitamin D Sunlight LIE: https://youtu.be/U_BRc1a3XRA Magnesium Threonate: https://youtu.be/-AX_LXYFCTI The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen Chapters: 0:00 Intro 0:35 What does vitamin D do 2:41 Vitamin D Deficiency Symptoms 4:44 Vitamin D Benefits 6:04 Vitamin D supplements 6:41 Sources of vitamin D 7:14 How to get vitamin D 8:30 Do you get vitamin D from the sun 9:20 Fitzpatrick scale & sunscreen 11:26 Latitude & vitamin D from sunlight 12:48 Skin Cancer Danger 14:04 How much vitamin D is too much? 15:53 Big Secret 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the best NEW treatments for osteoporosis, KoACT, Calcium, Vitamin D3, Vitamin K2, osteoporosis medications & self-care.🦶 Related Videos: Vitamin D: https://youtu.be/E9hjyvOPNz4 The Big Calcium & Osteoporosis Mistake: https://youtu.be/pTQjQ74j2nM Magnesium Threonate: https://youtu.be/-AX_LXYFCTI The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE Chapters: 0:00 Vitamin for strong bones and joints 0:42 What is osteoporosis 2:00 Osteoporosis Causes 4:26 Osteoporosis medications 5:43 Bone anatomy 6:51 Collagen supplements 7:47 KoACT study #1 9:00 KoACT study #2 10:00 Cancer bone loss 10:29 Magnesium benefits 11:53 Vitamin K2 12:50 K2 Benefits 15:40 K2 Foods 16:01 Calcium supplements 18:32 Best osteoporosis treatment 19:39 Wolff's Law 20:22 Home remedies 21:02 Diet & supplements DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Barefoot Walking. Foot & Joint Pain. Barefoot Shoes.🦶 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Bunion Pain. Symptoms. Surgery? Support Your Feet!🦶 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Joint Fusion. Hipe about New Treatments. Age matters. Men vs Women. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Bunion. Arthritis. Hallux Rigidus. We review if bunion surgery is worth it?🦶 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review the #1 cause of calcium deficiency, foods high in calcium, Osteoporosis treatment as well as Vitamin D deficiency.🦶 Related Videos: Vitamin D: https://youtu.be/E9hjyvOPNz4 Magnesium Threonate: https://youtu.be/-AX_LXYFCTI The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 0:00 Osteoporosis self care 0:30 What is osteoporosis 1:15 Calcium deficiency 1:55 How much calcium 2:45 Signs of Osteoporosis & causes 3:19 Foods high in calcium 6:05 Best Calcium Supplements 8:41 High calcium in blood 11:01 Vitamin D Deficiency 13:04 Vitamin D Side Effects 14:03 Vitamin D from Sunlight 15:05 Vitamin K2 Deficiency 15:48 Vitamink K2 Foods 16:25 K2 benefits 17:40 Magnesium Deficiency 18:40 Magnesium Supplements 21:03 Omega 3 Fish Oil 22:08 Trace Element Deficiency 22:52 Collagen Supplements 24:00 Best time to take supplements 24:55 Calcium deficiency causes 25:30 Practice Plan 26:20 #1 Osteoporosis treatment 27:21 Wolff's Law 28:20 Osteoporosis Home Treatment 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶 Related Videos: The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY Magnesium Threonate: https://youtu.be/-AX_LXYFCTI Vitamin D: https://youtu.be/E9hjyvOPNz4 Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Morning Drink: https://youtu.be/YOFrlc10E4E Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: https://youtu.be/esTz-_Mpm4Q Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: https://youtu.be/5DzSw8Ynhpo Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: https://youtu.be/8CVHgrf-FLQ High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen Chapters: 0:00 Vitamin D Dangers 1:09 Definciency rates 2:49 Deficiency symptoms 3:53 Benefits 6:16 Deficiency worsening 7:04 What is vitamin D 7:37 Vitamin K2 Benefits 10:23 Calcium in Arteries 12:40 Vitamin K2 side effects 14:22 What does vitamin K2 do 15:50 Magnesium deficiency 16:51 Magnesium & vitamin D 17:22 Magnesium benefits 18:15 Best & Worst Types of Magnesium 20:42 Omega 3 Fatty Acids 21:40 Omega 3 Benefits 22:33 Omega 3 benefits & side effects 23:05 Zinc 23:26 Boro 23:48 Supplement Plan 24:38 Vitamin D Toxicity 26:21 Vitamin D blood tests 27:02 Studies 28:47 Vitamin D side effects 29:07 Calcium Benefits 29:40 Calcium Dose 30:38 Vitamin D & Sunlight 32:06 Sun Secret 32:32 Vitamin D dosage 33:35 BIG Secret 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Lapiplasty 3D bunion correction is a surgical technique designed to treat bunions (hallux valgus) by addressing the root cause of the condition, which is the misalignment of the bones in the foot. It's a relatively new procedure that has gained popularity for its potential advantages over traditional bunion surgery (bunionectomy). However, like any medical procedure, it comes with its own set of pros and cons. Pros of Lapiplasty 3D Bunion Correction: Improved Bunion Correction: Lapiplasty aims to correct the misalignment in all three dimensions, providing more comprehensive and long-lasting correction compared to traditional bunion surgery, which often addresses only one dimension. Faster Recovery: Some patients may experience a faster recovery with Lapiplasty compared to traditional surgery. This can mean less time in a cast or boot and potentially quicker return to regular activities. Stability: The procedure involves stabilizing the bones with titanium plates and screws, which can provide enhanced stability and reduce the risk of recurrence. Less Pain: Some patients report less post-operative pain compared to traditional bunion surgery. Improved Cosmetic Outcome: Lapiplasty can result in a more anatomically aligned appearance of the foot, potentially leading to better cosmetic outcomes. Cons of Lapiplasty 3D Bunion Correction: Cost: Lapiplasty surgery can be more expensive than traditional bunion surgery, and it may not always be covered by insurance. Limited Availability: Not all surgeons are trained in Lapiplasty, so finding a qualified surgeon who can perform the procedure may be more challenging in some areas. Recovery Time: While recovery may be faster for some patients, it still involves a period of restricted activity and healing, which can be inconvenient. Potential Complications: As with any surgical procedure, there are potential risks and complications, such as infection, delayed bone healing, or hardware-related issues. Limited Long-Term Data: Lapiplasty is a relatively new procedure, and long-term data on its outcomes and durability are still emerging.

Bunion (Hallux Valgus): A bunion is a bony bump that forms on the joint at the base of the big toe. It is often caused by the misalignment of the bones in the foot, which can be due to genetics, wearing tight or ill-fitting shoes, or other factors. Symptoms of a bunion may include pain, swelling, redness, and deformity of the big toe. Treatment options for bunions can range from conservative measures like wearing wider shoes, using orthotics, and taking over-the-counter pain relievers, to more invasive options like bunionectomy surgery to correct the deformity. Big Toe Joint Arthritis (Hallux Rigidus): Big toe joint arthritis refers to the degeneration of the cartilage in the joint at the base of the big toe. It is typically a result of wear and tear on the joint over time, but it can also be associated with previous injuries or inflammatory conditions like rheumatoid arthritis. Symptoms of big toe joint arthritis may include pain, stiffness, limited range of motion, and difficulty walking or pushing off with the affected toe. Treatment for big toe joint arthritis can include conservative approaches such as pain medications, physical therapy, and the use of orthotic devices. In more severe cases, surgical options like joint fusion (arthrodesis) or joint replacement (arthroplasty) may be considered.

Morton's neuroma, also known as interdigital neuroma, is a common foot condition that involves a benign growth of nerve tissue in the foot, typically between the third and fourth toes. While it is referred to as a neuroma, it is not a true tumor but rather a thickening of the tissue around a nerve that leads to symptoms. Here are some key points about Morton's neuroma: Symptoms: People with Morton's neuroma often experience the following symptoms: Pain or discomfort in the ball of the foot, typically between the third and fourth toes. A burning or sharp shooting pain that may radiate into the toes. Numbness or tingling in the toes. The sensation of having a small pebble or lump in the shoe. Causes: The exact cause of Morton's neuroma is not always clear, but it is often associated with: Wearing tight or narrow shoes that compress the toes. High-heeled shoes that put extra pressure on the ball of the foot. Repetitive activities or sports that put strain on the forefoot. Certain foot deformities or conditions that increase pressure on the nerve. Diagnosis: A healthcare provider or podiatrist typically diagnoses Morton's neuroma through a physical examination and by discussing your symptoms. Sometimes, imaging tests like X-rays or MRI scans may be used to rule out other conditions. Treatment: Treatment options for Morton's neuroma may include: Changing footwear to shoes with a wider toe box and lower heels. Using orthotic inserts or padding to reduce pressure on the affected area. Anti-inflammatory medications or corticosteroid injections to reduce pain and inflammation. Physical therapy to strengthen the foot and improve gait. Custom-made arch supports (orthotics) to provide additional cushioning and support. In more severe or persistent cases, surgical removal of the neuroma may be necessary. Surgery: Morton's neuroma surgery involves removing the affected nerve tissue. The specific surgical technique may vary, and the decision to undergo surgery is typically made after conservative treatments have failed to provide relief. Recovery: Recovery from Morton's neuroma surgery may take several weeks, and patients may need to wear special footwear and gradually return to regular activities. 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶We review Morton's neuroma treatment, foot nerve pain treatment metatarsalgia treatment & ball of the foot pain treatment.🦶 Mentioned Videos: Morton's Neuroma Treatment: https://youtu.be/HgrWNmVTF8s Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Foot & Ankle Strengthening full video: https://youtu.be/ZI0sANYDF6M BEST Custom Orthotics: https://youtu.be/SxNxUtmGMOA Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8 Related Videos: Plantar Fasciitis Treatment: https://youtu.be/6kFBwwZNmR8 Numbness, Burning or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Heel Spur Treatment: https://youtu.be/2rrt4xkeBiQ Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s 👉-- LINKS --👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Morton's Neuroma Orthotics: Best Overall Orthotic: https://geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: https://geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: https://geni.us/BestWomensOrthotic (Amazon) Best Affordable 3/4 Orthotic: https://geni.us/ShortLengthOrthotics (Amazon) Best sub $25 Soft Orthotic: https://geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: https://geni.us/BudgetOrthotic (Amazon) Morton's Neuroma Stretching: Best Budget Stretching Device: https://geni.us/BudgetFasciitisStretch Good Ankle & Calf Stretching Device: https://geni.us/AnkleStretchingBoard Best Hamstring & Knee Stretch Device: https://geni.us/BestHamstringStretch Good Soft Stretch Splint: https://geni.us/SoftStretchSplint Good Hard Stretch Splint https://geni.us/HardNightSplint Best Ball of the Foot & Metatarsalgia Products: Sticky Felt Metatarsal Pads (Trimmed): https://geni.us/G39U2F (Amazon) Stick Felt Metatarsal Pads (Not Trimmed): https://geni.us/9rQ8 (Amazon) Sticky Foam Metatarsal pads: https://geni.us/KFMG8 (Amazon) Chapters: 0:00 Morton's Neuroma Intro 0:26 What is a Neuroma? 1:24 10 Signs of a Morton's Neuroma 2:36 Causes 5:13 Tests & Diagnosis 9:33 Treatment 10:24 Surgery 12:41 Best Shoes 16:56 Orthofeet shoes 17:33 Morton's Neuroma Stretches & Massage 17:59 Orthotics & Insoles 18:34 Custom Orthotics at home 20:10 Shockwave Therapy 20:52 #1 BIG SECRET 22:25 Exercises & Stretches 22:47 30 Day Transformation 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Orthofeet Shoes & Orthofeet Discount Codes: https://geni.us/Orthofeet Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

Bunion surgery and hallux rigidus surgery are both surgical procedures performed on the foot, specifically on the big toe (hallux), but they address different conditions and have distinct goals. Here's an overview of each surgery: Bunion Surgery (Bunionectomy): Bunion surgery, also known as bunionectomy, is performed to correct a bunion, which is a painful bony bump that typically forms at the base of the big toe joint. Bunions can result from various factors, including genetics, improper footwear, or structural issues in the foot. The main goal of bunion surgery is to realign the big toe joint, remove the bony bump, and alleviate pain and discomfort. There are different types of bunion surgery, including: a. Osteotomy: The surgeon cuts and realigns the bones of the big toe. b. Exostectomy: Removal of the bony bump. c. Arthrodesis (fusion): Fusing the joint to permanently correct the deformity. d. Resection arthroplasty: Removing a portion of the joint. Bunion surgery is typically considered when conservative treatments such as orthotic devices, changes in footwear, and physical therapy have failed to provide relief. Hallux Rigidus Surgery: Hallux rigidus is a condition in which the big toe joint becomes stiff, painful, and less mobile due to arthritis or other degenerative changes in the joint. The primary goal of hallux rigidus surgery is to address the arthritis or joint degeneration and improve the function of the big toe. Surgical options for hallux rigidus may include: a. Cheilectomy: Removal of bone spurs and damaged tissue from the joint to increase joint motion. b. Joint replacement (arthroplasty): Replacing the damaged joint surfaces with artificial components. c. Fusion (arthrodesis): Fusing the joint to eliminate pain and provide stability. This is typically considered for more advanced cases. The choice of surgical procedure depends on the severity of the condition and the patient's overall health. It's important to note that both bunion surgery and hallux rigidus surgery involve potential risks and complications, and the decision to undergo surgery should be carefully considered after discussing the benefits and risks with a qualified orthopedic surgeon. The specific surgical approach and recovery process will vary depending on the individual case and the chosen procedure. Recovery time and post-operative care can also differ between these surgeries. Patients may need to follow a rehabilitation program, including physical therapy, to regain strength and mobility in the affected foot.

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🦶We will review SLEEP. What happens to your body with LESS SLEEP? Do you have Diabetes, Depression, Pain? We review the best sleep supplements to fall asleep FAST! Learn how to fall asleep fast with these top 11 supplements to STOP sleep deprivation. Full Video: https://youtu.be/ynR3mQhvw8o🦶 Related Videos: Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Magnesium for sleep: https://youtu.be/YrKtsO9rXcY Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw Neuropathy home remedies: https://youtu.be/q586fnELj7w Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4 28 Diabetes Signs & Symptoms [REVERSE DIABETES + 2 BIG SHow To https://youtu.be/8U9b36D43xI How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]https://youtu.be/6kFBwwZNmR8 The BEST & WORST Sleeping Positions [Back Pain, Neck Pain & Sciatica]https://youtu.be/pi5oBMQEIeY Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁 https://youtu.be/qO9FsUph_Wk Spinal Cord Stimulator for Chronic Pain? [Neuropathy & Back Pain]https://youtu.be/SuH_yqTONDg Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]https://youtu.be/86vr-pmzwtY 🥜9 Most NUTritious Nuts? [The BEST Nuts Ranked]🥜https://youtu.be/uvyw6Sg_H3k 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Today we will review MELATONIN. What inhibits Melatonin? How Efficient is Melatonin? What's Blue Light? Take the right DOSE and Be SAFE! We review the best sleep supplements to fall asleep FAST! Learn how to fall asleep fast with these top 11 supplements to STOP sleep deprivation. Full Video: https://youtu.be/ynR3mQhvw8o🦶 Related Videos: Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Magnesium for sleep: https://youtu.be/YrKtsO9rXcY Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw Neuropathy home remedies: https://youtu.be/q586fnELj7w Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4 28 Diabetes Signs & Symptoms [REVERSE DIABETES + 2 BIG SHow To https://youtu.be/8U9b36D43xI How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]https://youtu.be/6kFBwwZNmR8 The BEST & WORST Sleeping Positions [Back Pain, Neck Pain & Sciatica]https://youtu.be/pi5oBMQEIeY Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁 https://youtu.be/qO9FsUph_Wk Spinal Cord Stimulator for Chronic Pain? [Neuropathy & Back Pain]https://youtu.be/SuH_yqTONDg Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]https://youtu.be/86vr-pmzwtY 🥜9 Most NUTritious Nuts? [The BEST Nuts Ranked]🥜https://youtu.be/uvyw6Sg_H3k 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Today we will review BUNIONS. Let's talk about BareFOOT walking. What determines a Bunion? Do Fitness Influencers get Bunions? Do you have tight knees, hips and back? What are my OPTIONS? Shoe selection. We review if bunion surgery is worth it? Types of bunion surgery, bunionectomy surgery, lapiplasty bunion surgery, the bunion medical procedures & bunion surgery recovery time SECRETS! SUPPORT YOUR FEET! Full Video https://youtu.be/XufaYczlOEY🦶 Bunion Related Videos: How To Get Rid of Bunions: https://youtu.be/8yKY4Rf-OGk Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk Bunion Surgery Secrets: https://youtu.be/XufaYczlOEY Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM Big Toe Joint Pain: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Tailor's Bunion [Bunionette]: Pads, Correctors, Treatment & Surgery! https://youtu.be/YDCAFnM8SIw Pinky (5th) Toe Pain [ Best Home Treatment Guide]https://youtu.be/IsBa6o1KXbQ Claw Toe & Hammer Toe Treatment [Straighten Your Toes] NO SURGERY!!! https://youtu.be/FmTScgSZTb8 Ball of the Foot Pain & Metatarsalgia Home Remedy [Metatarsal Pads]https://youtu.be/UsM6qhHBlKg Flat Foot & Overpronation https://youtu.be/O_T6_xHTph0 Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Hammer Toes Treatment: https://youtu.be/pA4dicQIzLY BEST Heel Spur Treatment [Heel Spur Removal, Stretches & Massage!]https://youtu.be/IC56kAUa5kQ How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet] https://youtu.be/HwcfPwxrL-A How To Go To Sleep FAST | Proven Sleep TIPS! [Why can't I sleep?]https://youtu.be/WtUuH8bCnc8 How To Use A Medical Knee Scooter [Broken Foot & Leg Scooters] https://youtu.be/zfTKGqyhCrk Are Compression Socks Worth It? [How to Fix Swollen Ankles & Feet!]https://youtu.be/CEQSEstit1M Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Best Ankle Brace? https://youtu.be/_01wslhkAx8 Are orthotics worth it? https://youtu.be/9eY6kbccslQ STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁 https://youtu.be/qO9FsUph_Wk 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶Today we will review the CBD gummies and oils. What dose should you start with? What time should you take it? Is CBD popular! ALWAYS check with your Doctor! We review the best sleep supplements to fall asleep FAST! Learn how to fall asleep fast with these top 11 supplements to STOP sleep deprivation. Full Video: https://youtu.be/ynR3mQhvw8o🦶 Related Videos: Top 11 NATURAL Sleep Supplements: https://youtu.be/ynR3mQhvw8o How to Fall Asleep FAST: https://youtu.be/WtUuH8bCnc8 Best Sleeping Positions: https://youtu.be/pi5oBMQEIeY Magnesium for sleep: https://youtu.be/YrKtsO9rXcY Top 11 causes of nerve pain: https://youtu.be/kMlcvn88Xcc Best & Worst foods for nerve pain: https://youtu.be/T7U6eR1sd8E Top 15 vitamins for nerve pain: https://youtu.be/tL-Vj0wODaw Neuropathy home remedies: https://youtu.be/q586fnELj7w Restless leg syndrome treatment: https://youtu.be/Lc0eQO_vmQ4 28 Diabetes Signs & Symptoms [REVERSE DIABETES + 2 BIG SHow To https://youtu.be/8U9b36D43xI How To Cure Plantar Fasciitis FAST & FOREVER [Heel Pain & Heel Spurs]https://youtu.be/6kFBwwZNmR8 The BEST & WORST Sleeping Positions [Back Pain, Neck Pain & Sciatica]https://youtu.be/pi5oBMQEIeY Best Blood Flow Jumpstart Video: https://youtu.be/HwcfPwxrL-A Best Diabetes, Heart, Weight Loss & Artery Treatment Videos:https://youtu.be/qx4QAX2L4Fo Best Diabetes Drink: https://youtu.be/YOFrlc10E4E Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo Vitamin D, Vitamin K2 & Magnesium: https://youtu.be/esTz-_Mpm4Q Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁 https://youtu.be/qO9FsUph_Wk Spinal Cord Stimulator for Chronic Pain? [Neuropathy & Back Pain]https://youtu.be/SuH_yqTONDg Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ The SHOCKING Truth About Eating Eggs Daily [Heart & Artery Disease]https://youtu.be/86vr-pmzwtY 🥜9 Most NUTritious Nuts? [The BEST Nuts Ranked]🥜https://youtu.be/uvyw6Sg_H3k 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review SIMPLE things You can DO to Prevent BLISTERS! Do you have a foot blister, a toe blister or a heel blister? Don't want SWEATY FEET! Do's and Don'ts. This guide is good for blisters on the bottom of the foot, a blood blister on the toe or even a blood blister on the foot! Blister treatments at HOME! Full Video: https://youtu.be/HCfS1qQVSb4🦶 Related Videos: Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Compression Socks: https://youtu.be/uBqlYt0vT3s How To Get Rid of Bunions No Surgery: https://youtu.be/Nfif1nEiNJk Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk Top 13 Ways to Shrink Bunions Naturally: https://youtu.be/8yKY4Rf-OGk Bunion Surgery Pros & Cons: https://youtu.be/xanqYxYnWJE Tailor's Bunion Treatment: https://youtu.be/YDCAFnM8SIw Foot Exercises & Strengthening Guide: https://youtu.be/ZI0sANYDF6M Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk Big Toe Joint Pain Causes & Treatment:: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]https://youtu.be/dLWj0R_DaEA The top 15 Foot Skin conditions COUNTDOWN! https://youtube.com/playlist?list=PLgKlhrVDi6VpMheF-LgcG0fuhomiF64Kt How To Stop Sweaty Feet & Palms! [Hyperhidrosis Treatment]https://youtube.com/shorts/mPgss8HNtR4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, how Orthotics can help prevent Blisters? Do you have a foot blister, a toe blister or a heel blister? This guide is good for blisters on the bottom of the foot, a blood blister on the toe or even a blood blister on the foot! Blister treatments at HOME! SUPPORT YOUR FEET! Full Video: https://youtu.be/HCfS1qQVSb4🦶 Related Videos: Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Compression Socks: https://youtu.be/uBqlYt0vT3s How To Get Rid of Bunions No Surgery: https://youtu.be/Nfif1nEiNJk Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk Top 13 Ways to Shrink Bunions Naturally: https://youtu.be/8yKY4Rf-OGk Bunion Surgery Pros & Cons: https://youtu.be/xanqYxYnWJE Tailor's Bunion Treatment: https://youtu.be/YDCAFnM8SIw Foot Exercises & Strengthening Guide: https://youtu.be/ZI0sANYDF6M Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk Big Toe Joint Pain Causes & Treatment:: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]https://youtu.be/dLWj0R_DaEA The top 15 Foot Skin conditions COUNTDOWN! https://youtube.com/playlist?list=PLgKlhrVDi6VpMheF-LgcG0fuhomiF64Kt How To Stop Sweaty Feet & Palms! [Hyperhidrosis Treatment]https://youtube.com/shorts/mPgss8HNtR4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 Do you have a foot blister, a toe blister or a heel blister? We will review Treatment Options for your BLISTERS! We show you whether you should pop a blister and how to get rid of blisters on feet! This guide is good for blisters on the bottom of the foot, a blood blister on the toe or even a blood blister on the foot! Blister treatments at HOME! Full Video: https://youtu.be/HCfS1qQVSb4🦶 Related Videos: Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Compression Socks: https://youtu.be/uBqlYt0vT3s How To Get Rid of Bunions No Surgery: https://youtu.be/Nfif1nEiNJk Bunion corrector treatment: https://youtu.be/8yKY4Rf-OGk Top 13 Ways to Shrink Bunions Naturally: https://youtu.be/8yKY4Rf-OGk Bunion Surgery Pros & Cons: https://youtu.be/xanqYxYnWJE Tailor's Bunion Treatment: https://youtu.be/YDCAFnM8SIw Foot Exercises & Strengthening Guide: https://youtu.be/ZI0sANYDF6M Home Bunion Treatment: https://youtu.be/Nfif1nEiNJk Big Toe Joint Pain Causes & Treatment:: Gout: https://youtu.be/APtHQYtditY Hallux Rigidus (OsteoArthritis) https://youtu.be/x6rtE5wfhf0 Bunion Pain: https://youtu.be/Nfif1nEiNJk Bunion Surgery: https://youtu.be/xanqYxYnWJE Bunion Splints: https://youtu.be/mVNluTffe2c Sesamoiditis: https://youtu.be/ItwfjjX2_Uc Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 FIX High Arches & High Arch Feet [Supination & Pes Cavus Foot Type]https://youtu.be/dLWj0R_DaEA The top 15 Foot Skin conditions COUNTDOWN! https://youtube.com/playlist?list=PLgKlhrVDi6VpMheF-LgcG0fuhomiF64Kt How To Stop Sweaty Feet & Palms! [Hyperhidrosis Treatment]https://youtube.com/shorts/mPgss8HNtR4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Treatments for Ankle Pain. Is Surgery an option? Are there other OPTIONS for ankle PAIN? What's tight in your leg? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! Are you Flexible? We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! SUPPORT YOUR FEET! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Subtalar Joint and Ankle Pain. Quick anatomy of ankle joints. What's tight in your leg? Why can't my foot bend? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! Are you Flexible? Is your Heel twisting OUT? We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.