Dr. Tom Biernacki

🦶 We will review, Home Treatments for Achilles tendinitis? A Torn Achilles tendon is a traumatic Achilles Tendon Injury. Achilles tendinitis is a chronic pain. GENTLE Achilles tendon massage and Achilles tendon stretches. NEVER cause PAIN with STRETCHING! Full Video: https://youtu.be/iyhRz44SA6Y 🦶 Related Videos: Back of the Heel Pain Causes & Relief https://youtu.be/l-oMx-H8aTM Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Retrocalcaneal Heel BURSITIS Treatment [Heel Pain Exercises & Massage] https://youtu.be/ZJpEHomYYMM How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Plantar Fasciitis Exercises & Stretches: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k How To Foam Roll 2020! [Foam Roller vs Roller Stick RESEARCH] https://youtu.be/p-YP3bx713k Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Peroneal Nerve Injury and Chronic Ankle Sprain. Do these Injuries get BETTER? What are the SYMPTOMS of Peroneal Nerve Injury? Surgery? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! What are the 3 Grades to Ankle Sprain? We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Ligament Healing or NOT! Can you Bend Your Ankle to 90 Degrees? What to WEAR? SURGERY or NOT? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Osteochondral Injury and Ankle Pain. What happens to the Cartilage? Is this Common? Can this happen to Athletes? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review missing Cartilage and Ankle Pain. Get properly evaluated by your Podiatrist. What type of Scope can be done? Do you need to wear a Boot or Cast ? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! SUPPORT YOUR FEET! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Peroneal Tendon and Ankle Pain. What happens with that tendon when your ankle Sprains? Do you have a partial tear INJURY? What Diagnostics can be done? Surgery? Swollen & Sprained Ankle Pain Not Getting Better? This is NOT NORMAL! We show what to do for a sprained ankle, ankle sprain, swollen ankle or ankle pain that is not getting better! Full Video : https://youtu.be/M-ibqxyqEtM🦶 Related Videos: Full Best Tips Video: https://youtu.be/HwcfPwxrL-A Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 Compression Socks: https://youtu.be/uBqlYt0vT3s Varicose Vein Tips: https://youtu.be/RmdcNI4a9ZU Swollen Foot & Ankle Secrets: https://youtu.be/Uj6w3Ejy6x0 Ankle Still Swollen? https://youtu.be/M-ibqxyqEtM Swollen Ankles: https://youtu.be/w4T4nZptZaQ The immediate ankle sprain treatment guide: https://youtu.be/R_SOn02J7Wg Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Achilles Tendonitis pain! https://youtu.be/Z8DY5UAnXDk How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Best Ankle Brace? https://youtu.be/_01wslhkAx8 Best Orthotics For Flat Feet? https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain 2022 [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Self Myofascial Release [Foam Roller & Massage Stick PROS & CONS!] https://youtu.be/JN1ndjLIS0k Best Massage Gun? WHO'S THE KING 2023? [Theragun Pro vs D6] https://youtu.be/IrSR3dx0dZ8 Are Barefoot Running Shoe Benefits FAKE? [2022 Minimalist Shoe Guide]https://youtu.be/qdjzyXqOV4c STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, the side of the Foot Lump. Most commonly seen lump, Styloid Process. Is it Normal? Do you have an high arched Foot? Do you have Pain and Swelling? Do you have lumps, cysts or hard bumps that feel like bone? What to do? SUPPORT YOUR FEET!🦶 Full Video : https://youtu.be/8iO6Pmu7RXs Related Videos: Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Is Flat Foot Surgery Worth It Recovery Time & REAL RESULTS! Minimally invasive flat foot surgery is currently all the rage! Is it worth considering to fix your flat feet and fallen arches? What's the Recovery Time? What's the Complication Rate? We go over the arthroereisis implant surgery scientific evidence and the results of flat foot surgery for flat feet and collapsed arches. 🦶 Full Video: https://youtu.be/v5XYe8hgjrg Ankle Pain-Related Videos: Ankle Strengthening Guide: https://youtu.be/ZI0sANYDF6M Best Ankle Brace? https://youtu.be/_01wslhkAx8 Ankle Injury or Broken Ankle Recovery Guide: https://youtu.be/13JIKMHsE0Y Ankle Sprain: https://youtu.be/0yBrkVUgMkY Ankle Pain Not Better After 6+ Months? https://youtu.be/M-ibqxyqEtM Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Is one leg shorter than the other? https://youtu.be/eJNMHFnwQSM Ankle Compression Socks: https://youtu.be/CEQSEstit1M Swollen Ankles & Feet: https://youtu.be/Uj6w3Ejy6x0 Varicose Vein Treatment: https://youtu.be/eYHvWFf8Ld0 Numbness & Pain in Ankles or Feet: https://youtu.be/E_0ALrqYUSM Ankle or Foot Arthritis Treatment: https://youtu.be/5M7ngir46yQ Best Joint Pain Supplements: https://youtu.be/8CVHgrf-FLQ Sciatica Butt & Hip Pain: https://youtu.be/STldslprWxs Ankle Pain when running? https://youtu.be/b2nXazPC6Wo Foot & Ankle Pain Related Videos: Limb Length Discrepancy: https://youtu.be/eJNMHFnwQSM Foot Injury or Broken Foot Recovery: https://youtu.be/GQO2lj7agTA Fix Flat Feet Forever: https://youtu.be/cbfQh-wjxOE Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Heel Spur Pain: https://youtu.be/2rrt4xkeBiQ Ball of the foot pain: https://youtu.be/WUHDyoqlSjk Heel Pain or Plantar Fasciitis: https://youtu.be/jBXHBBM26kw 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Middle of the Foot ARTHRITIS! Do you have a bump on top of the foot pain? What happens as your foot Flattens? Do you have Plantar Fasciitis? Do you have lumps, cysts or hard bumps that feel like bone? What happens with the Nerves in your FOOT? Full Video: https://youtu.be/8iO6Pmu7RXs 🦶 Related Videos: Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, clear signs of a Broken Toe. When to see a Doctor? Need to prevent INFECTION! Do you have a stubbed toe or a broken toe? We go over stubbed toe treatment and broken toe treatment! We will show you the signs and symptoms of a broken toe vs. a stubbed toe vs a jammed toe! When is Your Injury an EMERGENCY! This guide will help you speed up your recovery and healing time with faster pain relief!🦶 Full Video: https://youtu.be/3CVtsURcmBg Related Videos: Broken or sprained foot? https://youtu.be/GQO2lj7agTA Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Medical Scooter Tips: https://youtu.be/zfTKGqyhCrk Broken big toe or sprained big toe: https://youtu.be/CsmcXbHqnek Stubbed or broken toe: https://youtu.be/3CVtsURcmBg Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8 Full Video: https://youtu.be/cbfQh-wjxOE Heel Spur: https://youtu.be/2rrt4xkeBiQ Related Videos: Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, PAIN with a Stubbed or Broken Toe! What Happens with a Toe INJURY? Do you have a stubbed toe or a broken toe? When to see a Doctor? We go over stubbed toe treatment and broken toe treatment! We will show you the signs and symptoms of a broken toe vs. a stubbed toe vs a jammed toe! This guide will help you speed up your recovery and healing time with faster pain relief Support Your FEET! 🦶 Full Video: https://youtu.be/3CVtsURcmBg Related Videos: Broken or sprained foot? https://youtu.be/GQO2lj7agTA Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Medical Scooter Tips: https://youtu.be/zfTKGqyhCrk Broken big toe or sprained big toe: https://youtu.be/CsmcXbHqnek Stubbed or broken toe: https://youtu.be/3CVtsURcmBg Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8 Full Video: https://youtu.be/cbfQh-wjxOE Heel Spur: https://youtu.be/2rrt4xkeBiQ Related Videos: Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review how to control your PAIN? What's the Best Medication to take? Do you have a stubbed toe or a broken toe? We go over stubbed toe treatment and broken toe treatment! We will show you the signs and symptoms of a broken toe vs. a stubbed toe vs a jammed toe! This guide will help you speed up your recovery and healing time with faster pain relief! SUPPORT YOUR FEET! Full video: https://youtu.be/3CVtsURcmBg 🦶 Related Videos: Broken or sprained foot? https://youtu.be/GQO2lj7agTA Broken or sprained ankle? https://youtu.be/13JIKMHsE0Y Walking Boot Tips: https://youtu.be/x2DcN9ZcZLo Medical Scooter Tips: https://youtu.be/zfTKGqyhCrk Broken big toe or sprained big toe: https://youtu.be/CsmcXbHqnek Stubbed or broken toe: https://youtu.be/3CVtsURcmBg Full Plantar Fasciitis Video: https://youtu.be/2aXlnFVmIY8 Full Video: https://youtu.be/cbfQh-wjxOE Heel Spur: https://youtu.be/2rrt4xkeBiQ Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Fat Pad Loss: https://youtu.be/54O-B2XqJaY Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Plantar Fasciitis: https://youtu.be/2aXlnFVmIY8 Heel Stress Fracture: https://youtu.be/GesHK7hBpJA Tarsal Tunnel: https://youtu.be/DoqjV9VR5tA Ankle strengthening full video: https://youtu.be/ZI0sANYDF6M Peroneal Tendonitis Treatment: https://youtu.be/bre6SmVm108 Posterior tibial tendonitis treatment: https://youtu.be/bkiRUlAfnZo Achilles tendonitis treatment: https://youtu.be/Y1sMEi7LNuA Anterior Tibial Tendonitis Treatment: https://youtu.be/55TGq-O8W_4 Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, How Does Metatarsalgia Develop? Does it develop Fast or Slow? Develops in people who are? Is weight an ISSUE? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Medication vs SHOES? Ball of Foot Pain RELIEF. What are the different issues that can be related to ball of foot pain? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Shoes for Metatarsalgia Treatment. GET an A+ SHOE! Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. It's not about Fashion, SUPPORT YOUR FEET! Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc MFix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Save Your FOOT, Save Your Metatarsalgia~ USE THE INSERT. What does the Insert Do? Wearing the proper SHOES! Pain RELIEF! Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, BEST Ball of Foot Pain RELIEF~ STRETCHING! What do you need to do with Your Achilles Tendon? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, STRETCH STRETCH and STRETCH for Metatarsalgia Treatment. Let's Get FLEXIBLE! How many times per week should you be stretching? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Don't Blame Metatarsalgia Foot Pain ~ Making Great Strategies! Benefits of EXERCISE! What are the Big MISTAKES? How long does it take to recover? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. What's Your GOAL? Full Video: https://youtu.be/fTJacT6zPq0🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review, Metatarsalgia Foot Pain relief DROP THAT WEIGHT! What happens as we get OLDER? What do the statistics say? Metatarsalgia (ball of foot pain) is a pain in the front of your foot! We go over metatarsalgia causes, exercises, treatment, and home remedies. We discuss the best shoes, how to avoid surgery, and metatarsalgia pain-free running. Full Video: https://youtu.be/fTJacT6zPq0 🦶 Video Guide links for the specific ball of the foot conditions: Morton's Neuroma Nerve Pain Video: https://youtu.be/XsQhGOzPggc Metatarsalgia Pain Video: https://youtu.be/tqOzHZ8rUqs Ball of the Foot Pain Video: https://youtu.be/fTJacT6zPq0 Hammer Toe Pain Treatment: https://youtu.be/E2Pr3vocIB8 Hammer Toe Exercises: https://youtu.be/pA4dicQIzLY Bunion Pain Treatment: https://youtu.be/Nfif1nEiNJk Capsulitis pain treatment: https://youtu.be/D284KRgp1r0 Metatarsalgia pad placement: https://youtu.be/UsM6qhHBlKg Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Best Foods & Treatment for Small Vessel Disease: https://youtu.be/bZKQEp2AHfc Diet for Diabetic Neuropathy: https://youtu.be/qCQW9e7CrEk Top 15 Supplements for Nerve Damage: https://youtu.be/tL-Vj0wODaw Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048 How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo 10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0 Best Diabetic Foods: https://youtu.be/jLID96VA7j0 Best 19 Supplements for blood flow & circulation: https://youtu.be/BjFQGY7bt_4 7 Worst foods for arthritis: https://youtu.be/gCjN1Rya6es 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review Foot and Ankle Cramps. Do you have foot cramps, muscle cramps or leg cramps at night? What are the CAUSES? There are some proven FAST methods to fix foot and leg spasms and cramps at night. What happens when you Reach 60 yrs of age?The most common cause is muscle and nerve stress during the day. Full Video: https://youtu.be/MxEDDAQ3HaY 🦶 Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin E benefits [Deficiency, Foods, Dosage & Side Effects] https://youtube.com/shorts/y6alovvQauc 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Foot Cramps in Pregnancy - **Home Guide** https://youtu.be/01X_kB7wKhA Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Related Videos: Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved] https://youtu.be/K0FgAVtQyJg Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 Do you have foot cramps, muscle cramps or leg cramps at night? Do you feel Zapping in your legs at night? What are the CAUSES of Cramps? What are the CONDITIONS for Cramps? What is the Common Cause for muscle cramps and spasms?Well There are some proven FAST methods to fix foot and leg spasms and cramps at night. Full Video: https://youtu.be/MxEDDAQ3HaY 🦶 Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin E benefits [Deficiency, Foods, Dosage & Side Effects] https://youtube.com/shorts/y6alovvQauc 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Foot Cramps in Pregnancy - **Home Guide** https://youtu.be/01X_kB7wKhA Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Related Videos: Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved] https://youtu.be/K0FgAVtQyJg Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review contributing factor for Muscle Cramps! Do you have Peripheral Neuropathy? Do you have foot cramps, muscle cramps or leg cramps at night? Well There are some proven FAST methods to fix foot and leg spasms and cramps at night. The most common cause is muscle and nerve stress during the day. Full Video: https://youtu.be/MxEDDAQ3HaY 🦶 Related Videos: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin E benefits [Deficiency, Foods, Dosage & Side Effects] https://youtube.com/shorts/y6alovvQauc 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Foot Cramps in Pregnancy - **Home Guide** https://youtu.be/01X_kB7wKhA Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Related Videos: Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved] https://youtu.be/K0FgAVtQyJg Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review practical Tip for Night Foot Cramps. Being Barefoot? Do you have Night Time Spasms? Do you have foot cramps, muscle cramps or leg cramps at night? Well There are some proven FAST methods to fix foot and leg spasms and cramps at night. Support your FEET! The Do's & Don'ts. Full Video: https://youtu.be/MxEDDAQ3HaY 🦶 Related Video: 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin E benefits [Deficiency, Foods, Dosage & Side Effects] https://youtube.com/shorts/y6alovvQauc 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Foot Cramps in Pregnancy - **Home Guide** https://youtu.be/01X_kB7wKhA Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Related Videos: Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved] https://youtu.be/K0FgAVtQyJg Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

🦶 We will review simple Home Treatment of Foot Cramps. Do you have foot cramps, muscle cramps or leg cramps at night? Well There are some proven FAST methods to fix foot and leg spasms and cramps at night. The most common cause is muscle and nerve stress during the day. Full Video: https://youtu.be/MxEDDAQ3HaY 🦶 🧁9 Healthiest Foods with NO CARBS & NO SUGAR [Fast Weight Loss]🧁https://youtu.be/qO9FsUph_Wk 19 Supplements To SKYROCKET Blood Flow & Circulation! [Heart & Feet] https://youtu.be/BjFQGY7bt_4 BEST 15 Supplements Blood Flow & Circulation [Feet, Legs & Heart] https://youtu.be/Av_G2iwHZfQ Magnesium Secrets Video: https://youtu.be/5DzSw8Ynhpo Vitamin B12: https://youtu.be/s9xDeZyLb50 B1 Benfotiamine: https://youtu.be/BFjwxefiBUY Vitamin E benefits [Deficiency, Foods, Dosage & Side Effects] https://youtube.com/shorts/y6alovvQauc 29 WORST Heart & Artery Foods To Avoid [🔄 REVERSE Clogged Arteries!] https://youtu.be/bZKQEp2AHfc Best anti inflammatory diet for arthritis and joint pain: https://youtu.be/gCjN1Rya6es Best Supplements for joint pain and arthritis: https://youtu.be/8CVHgrf-FLQ Fix WEAK Ankles [Strengthening Exercises & Sprain Rehab] https://youtu.be/ZI0sANYDF6M Best Arthritis Treatments: https://youtu.be/5M7ngir46yQ Stiff big toe joint: https://youtu.be/nfyY_8n5B8s Plantar fasciitis treatment: https://youtu.be/2aXlnFVmIY8 STUDY: How to Live LONGER? [🏋Resistance Workout vs.🏃 Cardio Exercises] https://youtu.be/SJuFqKWsUM8 How to FIX Flat Feet Pain FOREVER [Overpronation vs. Supination] https://youtu.be/cbfQh-wjxOE Best Orthotics For Flat Feet? WOW [$400 Custom Orthotics Worth It?] https://youtu.be/9eY6kbccslQ Diabetes Peripheral Neuropathy Treatment [Diabetic Nerve Pain Remedy] https://youtu.be/PiL2uQonrt0 Foot Cramps in Pregnancy - **Home Guide** https://youtu.be/01X_kB7wKhA Numbness, Burning, or Tingling Foot Pain: https://youtu.be/Pdp9HLH9Gsg Heel Nerve Pain: https://youtu.be/1ZqubXExmc4 Related Videos: Best Men's Dress Shoes for Foot Pain (Birchbury)[Podiatrist Approved] https://youtu.be/K0FgAVtQyJg Best Running Shoes for Flat Feet & Heel Pain [Top 5 Men & Women] https://youtu.be/ZqSBJy2q1BU 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: https://www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: https://www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.