Elite Healers Sports Massage

In this video, Adam Cardona, dives deep into a thought-provoking article from The New Yorker titled "Is an All-Meat Diet What Nature Intended?" Join him as he reacts to the article and provides valuable insights into the hyper-carnivory movement, ancestral diets, and the controversial claims of meatfluencers like the Liver King. Discover the truth behind the carnivore craze and its impact on modern health and wellness. Source article - https://www.newyorker.com/magazine/2023/10/02/is-an-all-meat-diet-what-nature-intended Check out our website plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage Video on sleep for athletes - https://rumble.com/v345xxd-sleep-your-way-to-gains-the-truth-about-sleep-and-muscle-repair.html #CarnivoreDiet #AncestralHealth #EliteHealers #Meatfluencer #NewYorkerArticle #HealthyLiving

Question everything, even this tip. #DoYourOwnResearch #CriticalThinking #ThinkForYourself #TruthSeekers #BeyondTheSurface #InformedDecision #SeekTheTruth #OpinionMatters #DiveDeeper #KnowledgeIsPower #QuestionEverything #RealTalk #OpenMindedness #FreeThinkers #EducateYourself

So many diet fads, so little time! But one thing’s for sure: the Liver King and other meat-fluencers are leading the way for the extreme paleo diet - that is, eating only animal meat and organs, often raw. Get ahead of the game and learn why this diet may have been the evolutionary norm for humans! Check out our website plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #CarnivoreDiet #PaleoLifeStyle #meatfluencers #Carnivore #OrganMeat #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" 'Paleo Carnivory': How Meat-Fluencers are increasing protein & organ consumption

Get your beauty sleep to help your body recover! After workouts, it's essential to get 7-9 hours of sleep per night - making sure your muscles can rebuild and your body can heal. Sleeping More to Aid Muscle Recovery: Benefits of 7-9 hours of Sleep | Elite Healers Sports Massage NYC If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #sleep #musclerecovery #sleeptips #athleterecovery #adultsleep #sleepbetter #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

ive deep into the world of Arnold Schwarzenegger, a legend who revolutionized the fitness industry. In this exclusive look at an old interview, Adam Cardona uncovers Arnold's insights and stories spanning from his initial workout experiences to his road to recovery post-surgery. Whether you're a beginner aiming to get the basics down or a fitness enthusiast eager to explore advanced concepts like postural correction and calorie deficit, this video serves as your gateway to invaluable fitness wisdom. Tune in to not only learn about Arnold's fitness journey but also to gather timeless advice that can guide your own path to a healthier life. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #ArnoldSchwarzenegger #BodyBuildingTips #BodyBuildingLegends #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:01:29 What's the best way to get rid of belly fat 00:02:49 Metabolism's slow down 00:03:24 Spot reduction 00:03:51 Calorie Deficit 00:04:41 The Vacuum a.k.a. Transverse Abdominus 00:05:39 Postural Correction 00:07:16 Having the basics down 00:08:10 Advice for Beginners 00:09:15 Arnold's First Workout Experience 00:10:23 Ten by Three 00:11:50 Arnold Versus Cardio 00:12:50 Arnold Schwarnegger and Strong Man Competitions 00:15:29 Arnold Schwarnegger's worst injury story 00:18:10 Physical Therapy and Medical Massage to recover from surgery 00:19:21 The road to recovery from post surgery

Join Adam Cardona of Elite Healers Sports Massage as he dives into Andrew Huberman's perspective on building muscle through strength training. It's a comprehensive breakdown of muscle training, from understanding the nuances of strength vs. hypertrophy to the importance of periodization. Building upon Andrew Huberman's insights, this video sheds light on the science behind proper form, the mind-muscle connection, and the debate between 1 rep max vs. 10 rep max. Whether you're a beginner looking to understand muscle fibers or an advanced lifter keen on refining your training approach, this guide aims to enhance your gym journey. Dive in and unlock the science behind effective training with Adam Cardona of Elite Healers Sports Massage. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #AndrewHubermanReactionVideo #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:49 intro 00:02:22 If You Want to Get Stronger 00:02:32 The Many Benefits of Having Strong Muscles 00:02:48 Strength and Aging Well 00:03:30 Muscle, Movement & Brain Function 00:04:34 Heavy Weights & Building Muscle 00:06:21 Offsetting Age Related Decline In Strength 00:06:30 Liar Pants On Fire 00:07:56 Stress, Tension and Damage 00:09:11 Adapting to Challenges 00:10:36 Myosin and Actin 00:11:22 Results of Properly Stressing a Muscle 00:11:47 Adam Rants about Protein 00:12:25 Muscle Imbalances 00:13:31 Everyone Needs Strength Training 00:15:00 How to Get Stronger 00:16:16 Breaking down training cycles 00:18:24 How to Improve Your Form 00:19:31 Single Joint Exercise vs Multi Joint Exercise 00:20:48 Moving Force Loads with 1 RM Testing 00:21:48 Adam's Critique of 1RM Testing and Training 00:22:44 Strength Training with 85%+ of 1RM 00:23:31 Endurance Training 00:24:46 Andrew Huberman Summarizes His Theory 00:25:39 What to Do To Develop Muscle Strength 00:26:34 Adam Cardona Disagrees wit Andrew Huberman 00:27:00 More Sets Vs Fewer Sets 00:27:39 Long Workouts Vs Short Workouts Adam Cardona Reacts to Andrew Huberman's Tips on Increasing Muscle Size And Muscle Strength

Getting enough sleep not only refreshes the mind but helps repair muscles as well. During slumber, growth hormones are released which encourage muscle repair and growth. So make sure you get your beauty sleep! Sleep for Muscle Repair & Growth | Elite Healers Sports Massage NYC If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #sleep #musclerepair #growthhormones #recovery #bloodflow #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Embark on a journey to optimal immune health with our comprehensive guide that unveils the synergistic effects of Vitamin D when combined with other essential nutrients like Zinc and Magnesium. In this video, we not only delve into the remarkable immune benefits of Vitamin D but also reveal how its efficacy can be significantly amplified with the inclusion of other vitamins, adequate sleep, and positive lifestyle modifications. Join us as we unravel the secrets to achieving a fortified immune system and a healthier, happier life. Don't forget to like, share, and subscribe for more insightful content on holistic wellness. Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #ImmuneBoosting #VitaminDSynergy #HolisticWellness #NutrientPowerhouse #HealthyLifestyleChoices #WellnessJourney

Discover the powerful health benefits of Zinc, an essential nutrient that plays a critical role in your body's overall well-being. In this video, we delve deep into the science of Zinc, exploring its numerous functions including gene expression, immune system enhancement, and promoting speedy wound healing. Whether you are aiming to boost your immune system or looking for natural ways to promote growth and development, integrating zinc into your diet can be a game-changer. Tune in to learn more about this vital mineral and how you can optimize your health by ensuring an adequate intake through both plant and animal-based foods, or supplements. Don't miss out on unlocking the potential of Zinc in boosting your health! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #Zinc #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Zinc: The Powerhouse Mineral for Immune Health & More! | Elite Healers Sports Massage NYC

Starting an exercise routine for the first time? Don't worry, it doesn't matter if you're 15 or 35 - the important thing is to start off slow and build up gradually. Get your fitness journey off to the right start today! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #workouttips #strengthtraining #StrengthTips #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Start Slow: Pacing Yourself When Becoming Active | Strength Tips for beginners

People can develop osteoarthritis at any age, but the odds are greatest for those over An astonishing 80% of those over 55 show evidence of the disorder. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #osteoarthritis arthritis #arthritisrelief #arthritisawareness #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Join us on a journey where we unravel the complexities of osteoarthritis, a condition that affects millions globally. In this episode, we shed light on the different types of osteoarthritis, the main risk factors, and the myriad of symptoms that often go unnoticed. But there's hope - we introduce you to the transformative power of massage therapy, a treatment that not only offers pain relief but also enhances joint flexibility and mobility. At Elite Healers Sports Massage, we believe knowledge is power. Equip yourself with the right information from Adam Cardona and take control of your life today. Stay tuned till the end to discover how you can reclaim your life from the grips of osteoarthritis with the help of massage therapy. Don't forget to like, share, and subscribe for more insightful content. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #OsteoarthritisInsights #Osteoarthritis #MassageTherapyBenefits #JointCareJourney #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:20 What is Osteoarthritis 00:00:49 The areas of the body that Osteoarthritis affects 00:01:11 Two types of Osteoarthritis 00:01:15 Primary 00:01:33 Secondary 00:01:55 Who's most at risk for Osteoarthritis 00:02:11 An astonishing fact 00:02:25 Worldwide suffering 00:02:47 Risk Factors 00:03:06 Symptoms to watch out for 00:03:25 Causes of Osteoarthritis 00:04:02 Diagnosis 00:04:18 Treatment options 4 Osteoarthritis 00:04:44 How Massage Therapy benefits Osteoarthritis 00:05:18 With Knowledge Comes Power 00:05:38 Other Conditions helped with Massage Therapy "As an Amazon Associate, I earn from qualifying purchases" Osteoarthritis Unveiled: Your Guide to Symptoms, Treatment, and Massage Therapy Benefits! | Elite Healers Sports Massage NYC

Osteoarthritis isn't an isolated problem – it can lead to serious dysfunction and injuries, not to mention an increased risk of falls. Research suggests that genetic, metabolic, and mechanical factors all play a role in the destruction that occurs as osteoarthritis advances. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 #osteoarthritis #Arthritis #MedicalMassage #geneticfactors #metabolicinfluences #mechanicalinfluences #cascadeofdamage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates Unlocking the Causes of Osteoarthritis: How Genetics, Metabolism, and Mechanics Interact | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases"

Article The Video Is Based On: https://vigilantnews.com/post/first-ever-spike-detox-protocol-appears-in-medical-journal-heres-how-you-can-get-better Dr.McCullough’s video - https://rumble.com/v3cdxui-first-ever-spike-detox-protocol-appears-in-medical-journal-heres-how-you-ca.html Dr. McCullough’s recommended supplement, Spike Support Formula - https://www.twc.health/products/long-haul-formula?ref=bMMTPPFDupnpaP Supplement of Nattokinase with Bromelain & Curcumin - https://amzn.to/3L9gkf8 If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #SpikeProteinTreatment #SpikeProteinProtocol #Covid #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Don't let shin splints slow you down! Protect your shins with the right shoes and gradually increase your ability to keep yourself running strong. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often to get a Massage" https://youtu.be/x3z5AIcClHU We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq #Shinsplints #InjuryPrevention #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates How to prevent Shin Splints from Ruining your Training and Exercise | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases"

Want to get fit but don't know where to start? The key to success is making a personalized workout routine based on your fitness levels, goals, and body's abilities – it’s the best way to ensure you stay fit and injury-free! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealerssportmassage ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage #fitnessplan #personalizeyourworkout #preventinjuries #HealthyLifestyle #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Creating a Personalized Fitness Plan: Your Key to Achieving Your Goals Safely | Elite Healers Sports Massage NYC

Have you been suffering from runner's knee? There's no one-size-fits-all solution—you need a personalized plan tailored to your particular needs. Don't hesitate to talk to a healthcare professional to help you put together the best plan to conquer this condition. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealersmassagetherapy ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage Are you struggling to grow your YouTube channel and wondering how to stand out in a crowded space? Look no further than Sean Cannell's proven courses. With Sean's expert guidance, you'll learn the secrets to building a successful YouTube presence and reaching your target audience. Don't settle for mediocrity - invest in your channel's future today. Enroll in Sean Cannell's courses now and start seeing results! Visit https://courses.seancannell.com/a/7802/7JGQpEZq to #runnersknee #tailormadetreatment #rest #personalizedcare #healthcareprofessional #conquerrunnersknee #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates Conquering Runner's Knee: Personalized Strategies for Your Unique Journey | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases"

Folding a fitted sheet doesn't have to be a daunting task! Follow these simple steps and you'll be a pro in no time. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage #foldingfittedsheet #shakeitout #stitchededges #SportsMassage #MedicalMassage #MassageTherapy #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" How to Fold A Fitted Sheet | Elite Healers Sports Massage NYC

Feel the deep healing effects of a deep tissue massage! Its slow and precise nature helps release tension from your deepest muscles, allowing your body to relax and adapt more easily. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealersmassagetherapy ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage #deeptissuemassage #musclerelaxation #massagetherapy #tensionrelease #precision #SportsMassage #EliteHealersSportsMassage #AdamCardona #amazonassociates The Value of and The Need for Precision with Deep Tissue Massage Therapy | Elite Healers Sports Massage NYC "As an Amazon Associate, I earn from qualifying purchases"

If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage Welcome to the Elite Healers guide on Creatine! Whether you're an athlete, fitness enthusiast, or someone curious about supplements, this video will provide you with an in-depth analysis of one of the most talked-about supplements out there - Creatine. Discover its superpowers in improving strength, boosting cognitive performance, and enhancing skin health. Learn about potential side effects, who should and shouldn't use it, how to find the best creatine supplements, and more. Don't miss out on this comprehensive, science-backed review! To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #Creatine #CreatineMonohydrate #CreatineGuide #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:45 Benefits of Creatine 00:02:07 What Are the Side Effects of Creatine? 00:03:21 Who Should Use Creatine? Who Should Avoid It? 00:04:27 Is Creatine Worth it? 00:05:46 How Often To Take Creatine? 00:07:46 What to Look For When Buying Creatine "As an Amazon Associate, I earn from qualifying purchases" Creatine Explained: Boost Your Performance and Health | Benefits & Side Effects | Elite Healers Sports Massage NYC

When it comes to working out, understanding basic exercise physiology is essential to keeping your body safe and injury-free! Listen to your body’s warning signs and take the appropriate action when needed - make workout safety a priority! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://www.elitehealerssportsmassage.com/schedule Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage ~Instagram: https://www.instagram.com/elitehealerssportsmassage ~Facebook: https://www.facebook.com/elitehealerssportmassage ~Twitter: https://www.twitter.com/EliteHealers ~TikTok: https://www.tiktok.com/@elitehealersportsmassage #listentoyourbody #workouttips #injuryprevention #essentialworkouttips #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Exercise Physiology Basics: Essential Workout Tips for Injury Prevention | Elite Healers Sports Massage NYC

Feeling the energy? 💪 Creatine supplementation can give you an edge in sprinting, weightlifting, and team sports by facilitating bigger, stronger muscles and improved athletic performance. Let's maximize our potential and get out there! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #Creatine #CreatineMonohydrate #MuscleBuilding #AthleticPerformance #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Unlock Your Athletic Performance with Creatine: How It Can Help You Reach Your Fitness Goals | Elite Healers Sports Massage NYC

Explore the critical link between sleep and muscle recovery in this in-depth video. We dive into the science behind why quality sleep is key to muscle repair, growth, and athletic performance. Understand how the body utilizes sleep for muscle repair, and how you can optimize your sleep for best results. Whether you're an athlete or just love to stay fit, discover how your sleep habits can make a huge difference to your recovery process. Don't forget to like, share, subscribe, and hit that notification bell so you never miss out on our latest content! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #SleepScience #MuscleRecovery #SleepQuality #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:30 Does Sleep Help Repair Muscles? 00:01:11 Will Sleeping More Help with Muscle Recovery? 00:02:15 What Happens When You Sleep 00:03:15 Optimizing Self Repair During Sleep 00:03:42 Optimizing Sleep Environment 00:04:20 Strength Training for Improved Sleep Quality 00:04:36 Managing Stress For Sleep 00:05:04 Overview on Sleep For Recovery "As an Amazon Associate, I earn from qualifying purchases" Sleep Your Way to Gains: The Truth about Sleep and Muscle Repair | Elite Healers Sports Massage NYC

Suffering from runner's knee? Put the focus back on your quads, hamstrings, and calves - it may be an imbalance in those muscles that's causing the pain. Try therapeutic massage as a way to restore balance and improve your muscles. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/c-1378466 Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealersmassagetherapy ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage Relieve Runner's Knee Pain Through Massage | Elite Healers Sports Massage NYC #SportsMassage #runnersknee #runnerinjury #therapeuticmassage #quads #hamstrings #calfmuscles #painrelief #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Getting enough quality sleep is essential for your body's muscles to repair and recover. So if you want to stay healthy and energized, make sure you're getting the sleep your body needs. If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 We also recommend watching our previous animated short video on, "What is Sports Massage" https://youtu.be/oeqGCnDw_-4 Check out our channel on Rumble - https://rumble.com/c/EliteHealersSportsMassage Follow us on social media: ~LinkedIn: https://linkedin.com/company/elitehealerssportsmassage ~Instagram: https://instagram.com/elitehealerssportsmassage ~Facebook: https://facebook.com/elitehealerssportmassage ~Twitter: https://twitter.com/EliteHealers ~TikTok: https://tiktok.com/@elitehealersportsmassage #sleep #musclerepair #recovery #qualitysleep #physicalstress #SportsMassage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Get Better Sleep for Maximum Muscle Repair & Recovery | Elite Healers Sports Massage NYC