Elite Healers Sports Massage

Unlock the secrets to mastering flexibility with our comprehensive deep adductor stretch tutorial, brought to you by Elite Healers Sports Massage. This video provides a step-by-step guide on how to effectively stretch the adductor muscles—key components in achieving optimal athletic performance. Targeting both primary muscles such as the Adductor Longus, Brevi, and Magnus, and secondary muscles including the Gracilis and Pectineus, this stretch is vital for anyone engaged in physically demanding sports like basketball, cycling, and martial arts. In addition to enhancing flexibility, this tutorial delves into the benefits of the stretch in preventing and managing sports injuries. Conditions such as avulsion fractures in the pelvic area, groin strains, and tendinitis of the adductor muscles can be mitigated with the correct stretching techniques showcased in this video. Furthermore, we explain how this particular stretch can aid in recovery from trochanteric bursitis and piriformis syndrome, making it a must-watch for athletes and active individuals alike. By following the detailed instructions provided, viewers will learn how to safely increase the intensity of their stretches, ensuring deep muscle engagement and maximizing the effectiveness of their flexibility routine. Elite Healers Sports Massage is dedicated to promoting health and athletic prowess through professional guidance and expertly designed stretches. Whether you're a seasoned athlete or a beginner, this video will equip you with the knowledge and skills to take your flexibility to the next level. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz #SportsMassage #AdductorStretch #SportsTherapy #DeepStretc #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Elevate your muscle flexibility with our detailed tutorial on kneeling forearm and bicep stretches. This video will guide you through a series of stretches designed to alleviate tightness and enhance muscle elasticity, focusing on primary muscles like the Biceps brachii, Brachialis, Brachioradialis, and Coracobrachialis. Whether you're an athlete in sports like basketball, tennis, or swimming, or simply seeking relief from daily stress on your muscles, these stretches are crucial. Start on a soft surface, and if you're in need of one, we have a great recommendation in the video description. Position yourself on all fours and rotate your fingers back towards your thighs. This position might already provide a substantial stretch for those experiencing tightness. For others seeking a deeper effect, sitting back towards your heels will intensify the stretch in your forearms. Maintain this stretch until you feel a release, ensuring a thorough stretch of your forearm flexors and biceps. These stretches not only target the primary and secondary muscles involved in many upper limb movements but are also beneficial in preventing and recovering from common sports injuries like bicep tendon ruptures and tennis elbow. Our methods are part of the innovative treatments offered at Elite Healers Sports Massage, where specialists like Adam Cardona help athletes and individuals achieve their best physical condition. Follow our channel for more effective stretching techniques and wellness tips to keep you functioning at your best. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Thick Airex pad - https://amzn.to/3dIc6Yx #MuscleFlexibility #KneelingStretch #ForearmHealth #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

Unlock improved hip mobility and pain relief with this beginner-friendly tutorial from Elite Healers Sports Massage. Led by Adam Cardona, this video demonstrates an essential stretch targeting the Piriformis, Gemellus, and other key hip rotator muscles. Ideal for athletes in sports like cycling, running, and martial arts, this routine is designed to enhance flexibility and prevent injuries like Piriformis syndrome. Learn correct stretching techniques to avoid common issues and integrate this routine into your fitness regimen for optimal results. Subscribe to our channel for more expert health tips and ensure your body is performing at its best with Elite Healers Sports Massage. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #SportsMassage #SportsRecovery #HipRotators #HipRotatorStretch #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Experiencing hamstring tightness can be a real hindrance to your daily activities and sports performance. In this comprehensive video, we introduce a simple yet highly effective seated hamstring stretch that you can perform right from your chair. This method targets the primary muscles involved in hamstring tightness, including the semimembranosus, semitendinosus, biceps femoris, and the often overlooked soleus. Each of these muscles plays a crucial role in your lower limb mobility and overall stability. The seated stretch demonstrated in this video is perfect for anyone, whether you're an athlete looking to optimize performance or you're dealing with the everyday strain of office work. Regularly incorporating this stretch into your routine helps in preventing injuries like lower back muscle strains, hamstring strains, and calf strains, which are common in activities ranging from running to simply walking. Our expert team at Elite Healers Sports Massage, led by our knowledgeable manager, Adam Cardona, guides you through each step of the stretch, ensuring you maintain proper posture and technique to maximize the benefits and minimize the risk of injury. Adam Cardona also offers insightful tips on how to adjust the stretch to better suit your flexibility level and how to gradually increase your range of motion. The importance of proper breathing is emphasized to enhance the stretch's effectiveness and to encourage a relaxing, therapeutic experience. This video is not just a tutorial—it's a step towards better health and a more active lifestyle, provided by the trusted professionals at Elite Healers Sports Massage. Join us to transform your approach to muscle care and enjoy a freer, more flexible life. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #HamstringRelief #ChairStretch #LegStretch #HamstringStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Looking for an effective quad stretch that you can perform right at home? Look no further than our simple towel stretch tutorial, designed to enhance your quadriceps flexibility and overall mobility. In this video, we'll walk you through each step to ensure you're performing the stretch correctly, targeting both primary muscles like the Rectus Femoris and the Vastus group, and secondary muscles such as the Iliacus and Psoas Major. Ideal for athletes participating in cycling, soccer, or track and field, this tutorial is also perfect for anyone experiencing tightness in the thigh area or recovering from related sports injuries like hip flexor strain or patellar tendinitis. Join us as we dive deep into the technique, featuring insights from the expert team at Elite Healers Sports Massage, including the highly experienced Adam Cardona. By the end of this video, you'll not only master the technique but also understand how it helps in muscle recovery and injury prevention. Don't miss out on adding this essential routine to your daily fitness regimen for improved athletic performance and a healthier, more flexible body. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 Tools for stretching and self massage at home: (1) Thick Yoga Mat - https://amzn.to/3cgMykz (2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB (3) Thick Airex pad - https://amzn.to/3dIc6Yx #QuadStretching #Quadriceps #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Combat thumb strain effectively with our targeted thumb stretching techniques presented by Adam Cardona of Elite Healers Sports Massage. This video addresses the Flexor pollicis longus and brevis muscles, crucial for thumb mobility and strength, which are often impacted by repetitive strain from texting and typing. Secondary muscles such as the Adductor and Opponens pollicis are also covered to ensure comprehensive stretching.Ideal for individuals involved in sports like cricket, kayaking, and volleyball, this stretch helps alleviate pain from sports injuries, including thrower’s elbow and ulnar tunnel syndrome. Adam’s expert tips on proper stretching techniques will help you avoid overstretching, emphasizing gradual application of force for effective muscle relaxation.At Elite Healers, we pride ourselves on providing expert advice and techniques to enhance your physical well-being. This video is an essential tool for anyone looking to relieve thumb strain or improve hand flexibility, with professional insights from our skilled therapists. Explore this and more to keep your hands healthy and functional despite daily stressors. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #TextingStrain #ThumbStretch #AdamCardona #EliteHealers #HandFlexibility #PreventiveCare #SportsMassage #Massage #EliteHealersSportsMassage

Step up your flexibility game with our expert tutorial on the On Elbows Stomach Stretch, presented by Elite Healers Sports Massage. In this detailed video, you’ll discover how to properly engage and stretch your Transversus abdominis and Psoas muscles—key components in achieving optimal core strength and flexibility. This technique is especially beneficial for athletes and active individuals who participate in a wide range of sports such as basketball, soccer, martial arts, and more, where core stability is essential for performance and injury prevention. The tutorial is led by our trained professionals who provide step-by-step instructions, ensuring you perform the stretch correctly for maximum benefit. You’ll learn about the primary and secondary muscles targeted by this stretch, including the Iliacus and Psoas major and minor, which are crucial for your lower back and hip mobility. By integrating this stretch into your daily routine, you can enhance muscle elasticity, reduce the risk of abdominal strains, and improve your overall athletic capabilities. Furthermore, this video includes practical advice on how to incorporate this stretch into your workout regimen and the ideal times to perform it for best results, such as after a workout or during a cool-down session. Elite Healers Sports Massage is dedicated to providing you with the most effective techniques and practices to help you maintain your body’s health and boost your performance. Whether you are a professional athlete looking to optimize your training outcomes or a recreational sports enthusiast seeking to maintain your fitness, this video is your go-to guide for core flexibility. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #CoreFlexibility #AbdominalStretch #RectusAbdominisStretch #SportsTherapy #CoreStrength #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

In this detailed tutorial, we'll explore the ultimate chair stretch that specifically targets the outer thigh and IT band, providing immediate relief and enhancing mobility. Brought to you by Elite Healers Sports Massage, this video is a must-watch for anyone suffering from ITB tightness or looking to improve leg flexibility. Learn from our expert therapist, who will guide you through each step of this effective stretch that isolates and works the tensor fasciae latae, gluteus medius, and minimus muscles—key areas prone to tightness and discomfort in active individuals. Whether you're an athlete dealing with post-workout soreness or you spend long hours at a desk, this stretch is crucial for maintaining lower body health and preventing injuries like trochanteric bursitis. Not only will you discover how to properly perform the stretch with the aid of a chair, but you'll also understand the biomechanics behind the movement, ensuring you get the most out of your stretch. Integrate this simple yet powerful stretch into your daily routine to significantly enhance your mobility and reduce the risk of IT band syndrome. Perfect for a wide range of activities from running to cycling, and essential for anyone engaged in sports that demand high leg mobility. Subscribe to our channel for more insightful tips from Elite Healers Sports Massage, and take your first step towards a pain-free lifestyle today. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #ITBRelief #ChairStretch #MobilityTips #ThighStretch #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Join Adam Cardona, Lead Massage Therapist at Elite Healers Sports Massage, as he shares a unique towel technique to stretch your triceps and improve shoulder flexibility. In this comprehensive guide, Adam demonstrates how to effectively use a simple household item—a towel—to enhance your muscle flexibility and mobility, particularly targeting the triceps brachii along with secondary muscles such as the latissimus dorsi and teres major and minor. These muscles are crucial for various sports, including basketball, tennis, and swimming, making this stretch ideal for athletes and active individuals alike. In this video, Adam provides a step-by-step tutorial on the correct positioning and movements needed to maximize the effectiveness of the tricep stretch while minimizing the risk of injury. He also discusses the importance of maintaining proper form to ensure that the stretch benefits your muscles and joints without causing undue strain. This technique is especially useful for those recovering from sports injuries like elbow sprains, dislocations, or tricep tendon ruptures, offering a safe pathway to regain strength and flexibility. Additionally, Adam elaborates on the common pitfalls to avoid during this stretch, such as overstressing the shoulder or extending the stretch for too long, which could potentially restrict blood circulation. By following these detailed instructions, viewers can achieve better muscle function and prevent common sports-related injuries. The video also includes preventive tips and insights into how regular stretching can contribute to overall physical health and athletic performance. Subscribers to our channel will find this video not only educational but also highly beneficial for enhancing daily training routines and recovery processes. Stay tuned and subscribe for more professional tips and techniques from Elite Healers Sports Massage, and make sure to like and comment with your experiences or questions about this tricep stretching technique. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Learn the correct way to stretch your rhomboid muscles to prevent and relieve back pain with our expert, Adam Cardona, who coaches this essential lesson. In this comprehensive video, we delve into the specifics of a straightforward stretch that anyone can perform, regardless of their fitness level. This stretch is particularly crucial for those who engage in sports, as well as individuals who spend long hours in front of a computer, helping to maintain back health and enhance mobility. Adam Cardona brings his expertise to guide you through each step of the stretch, focusing on correct techniques to avoid common mistakes that can lead to injuries. The video includes detailed explanations on how to maintain proper shoulder positioning and alignment to ensure that the stretch effectively targets the rhomboid muscles, which are key to upper back strength and flexibility. Join us in this instructional video as Adam demonstrates the perfect way to achieve a deeper stretch, offering modifications to suit different flexibility levels. By incorporating these stretches into your daily routine, you can significantly reduce your risk of back pain and improve your overall posture. Subscribe and follow along to take the first step towards a healthier, more pain-free back with the guidance of a seasoned professional. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #RhomboidStretch #BackCare #ProperStretching #BackPainSolution #PostureImprovement #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Looking for a quick yet powerful way to relieve muscle tension and enhance your flexibility wherever you are? Our simple wall stretch is the perfect solution! This video walks you through an easy-to-follow stretch that targets vital muscle groups, including the Semimembranosus, Semitendinosus, and Biceps Femoris. Ideal for anyone from weekend warriors to competitive athletes, this stretch focuses on both primary and secondary muscles, crucial for maintaining optimal muscle function and health. The stretch is specifically designed to alleviate discomfort associated with lower back ligament strains and improve flexibility across a variety of sports such as rugby, mountaineering, and martial arts. Whether you're looking to enhance your sports performance, recover after intense physical activity, or simply integrate a beneficial stretch into your daily routine, this video is your go-to resource. It offers practical tips on how to execute the stretch properly to maximize its benefits, ensuring you prevent common injuries and maintain your physical well-being. Don't miss out—tune in now to add this essential stretch to your daily fitness regimen and see the difference it makes in your flexibility and overall muscle health! #QuickStretch #BackStretching #AthleteStretching #AnywhereFitness #DailyRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com In this video, we'll guide you through a quick and effective chest stretching technique that you can easily perform using just a door frame. This stretch is not only simple but also highly beneficial in alleviating discomfort associated with elbow issues. We focus on a shortened arm approach, which ensures that you can perform this stretch without aggravating your elbow. Each step is demonstrated clearly to help you understand how to position your body, where to apply pressure, and how to breathe effectively during the stretch. The muscles targeted in this routine are highlighted in the accompanying image, ensuring you know exactly what areas you're working on. Our goal is to provide you with a safe and effective method to improve your muscle flexibility and reduce pain. This video is perfect for those looking to enhance their recovery process or incorporate a gentle, therapeutic stretch into their daily routine. Whether you're recovering from an injury or looking to prevent elbow pain, this stretching tutorial can be a valuable addition to your wellness regimen. Remember, consistent practice is key to achieving the best results. So, take your time, follow the guidelines provided, and start feeling better today! #SportsMassage #ElbowPainRelief #ChestStretching #MedicalMassage #Massage #QuickStretch #PainManagement #EliteHealersSportsMassage #AdamCardona

Ease tension and tightness in hip muscles and ITB bands with this simple and effective stretch. Enhance your well-being and flexibility effortlessly. Incorporating this gentle routine into your daily regimen can lead to significant improvements in mobility and comfort. Whether you're an athlete looking to enhance performance or someone seeking relief from daily discomfort, this stretch offers a convenient solution for addressing hip and ITB tightness. Join countless others in experiencing the benefits of this easy-to-follow technique and unlock a new level of comfort and flexibility in your life. Stretching the ITB is only effective if you stretch the Gluteus Maximus and the TFL muscles. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #ITBStretch #HipFlexibility #MuscleRelaxation #WellnessRoutine #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Our top 3 massage gun recommendations: Theragun Prime - https://amzn.to/3RMDzyf Q2 Mini Massage Gun - https://amzn.to/48p2LSD C2 Massage Gun - https://amzn.to/4aLQdGo Join Adam Cardona from Elite Healers Sports Massage as he demonstrates the correct way to use a massage gun on your shin muscles. In this comprehensive video tutorial, learn how to safely and effectively utilize the Q2 Massage Gun by Bob and Brad. Whether you're a fitness enthusiast looking to enhance your recovery routines or a beginner seeking pain relief, this guide covers all the essentials. Discover expert tips to avoid injuries and maximize the therapeutic benefits of your massage gun. Don’t miss out on the chance to elevate your self-care practice with professional insights from a trusted sports massage expert! If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage #MassageGunTutorial #ShinCare #BobAndBrad #Q2MassageGun #PainRelief #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases"

Unlock the secrets to effective stretching with guidance from Adam Cardona of Elite Healers Sports Massage in this detailed tutorial. In this video, Adam explains the optimal techniques for safely stretching your hip rotator and back extensor muscles, crucial for maintaining a healthy back and flexible hips. Whether you're an athlete looking to enhance performance, or simply aiming to improve daily mobility and reduce discomfort, this comprehensive guide is tailored for you. Follow along as we demonstrate each stretch, providing tips to ensure you maximize benefits while minimizing risk of injury. Subscribe for more expert-led fitness insights! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0 #StretchingGuide #BackHealth #HipHealth #InjuryPrevention #FitnessExpert #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Join Adam Cardona from Elite Healers Sports Massage as he guides you through a detailed foam rolling routine designed to warm up your lats and serratus anterior muscles effectively. This video offers a comprehensive step-by-step tutorial that teaches you the techniques to enhance muscle function and flexibility. Perfect for athletes and fitness enthusiasts seeking to improve their performance and prevent injury. Learn the secrets of professional sports massage therapists and take your pre-workout preparation to the next level. Don't miss out on these expert tips to care for your muscles and optimize your training results. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #FoamRolling #MuscleWarmUp #LatsStretch #SerratusAnterior #LatissimusDorsi #FitnessTutorial #EliteHealersSportsMassage #AdamCardona #AmazonAssociates

Experience long-term relief from muscle tightness and pain with NYC’s best sports massage at Elite Healers Sports Massage. Our specialized treatment plan is tailored to reduce discomfort and improve overall mobility. Book your session now and feel the difference! https://elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #MusclePainRelief #NYCMassage #EliteHealers #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Discover the most effective strategies for preventing and managing shin splints during running season. This video covers everything from self-massage techniques with a simple ball to professional sports massages and movement coaching. Visit LeHealersSportsMassage.com for specialized treatments in New York City. Don't let shin splints slow you down—learn how to combat them today! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #ShinSplints #RunningTips #WhatAreShinSplints #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Explore the transformative effects of cupping therapy combined with massage! This video delves into how cupping enhances circulation, breaks down tough muscle knots, and improves posture. Perfect for anyone looking to enhance their therapeutic sessions. Watch now to transform your wellness routine! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #CuppingTherapy #MassageBenefits #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage

Quick and effective, these tennis ball techniques are your answer to hip rotator pain. Learn to perform self-massage and gentle stretching exercises that target key areas like the piriformis muscle. This video will not only improve your mobility but also provide you with immediate pain relief. Ideal for daily maintenance or pre/post physical activities. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #QuickFixes #HipPainRelief #TennisBallWorkout #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage #AdamCardona

Explore the transformative power of massage therapy in injury recovery. Learn from the experts at Elite Healers Sports Massage on how targeted techniques can aid in faster and more effective healing. Whether it's a sports injury or an accident, find out how the right massage can set you on the path to recovery. Visit us in NYC or schedule at www.elitehealerssportsmassage.com Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage #InjuryRecovery #MassageTherapy #HealingMassage #SportsInjury #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona Elite Healers Sports Massage NYC

Learn how to prevent shin splints fast with our efficient 60-second pre-run warm-up routine. This video demonstrates easy-to-follow exercises, including ball massages, muscle flaps, and calf raises, specifically designed to reduce the risk of shin splints. Ideal for runners who want to maximize their performance while minimizing injury risks. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com Here are some ball recommendations (1) Tennis balls (low-density) - https://amzn.to/3cbQ4wB' (2) Therapy Balls (medium-density) - https://amzn.to/2Mdj906 #PreventShinSplints #FastWarmUp #RunningPerformance #InjuryPrevention #RunnersTips #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona #AmazonAssociates "As an Amazon Associate, I earn from qualifying purchases" Elite Healers Sports Massage NYC

This ultimate guide demystifies myofascial release massage therapy, providing you with a clear understanding of how it works and the myriad benefits it offers. From easing chronic pain and improving flexibility to enhancing athletic recovery, learn how this therapy can be a cornerstone of your wellness regimen. Discover the specialized techniques that target myofascial tissues for optimal health and mobility. Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://rumble.com/v2pzo7e-how-often-should-i-get-a-massage-a-guide-to-reducing-soreness-tightness-and.html #MyofascialRelease #PainRelief #SportsMassage #MyofascialReleaseMassage #MyofascialGuide #RecoveryWellness #ChronicPainHelp # #Massage #EliteHealersSportsMassage #AdamCardona ~~~Timestamps~~~ hh:mm:ss 00:00:00 Start 00:00:13 The Basics About Myofascial Release Massage Therapy 00:01:00 The Mechanics of Myofascial Release 00:01:35 3 Advantages of Myofascial Release Massage 00:02:48 Common Questions About Myofascial Release Massage 00:02:52 Is Myofascial Release Painful? 00:03:30 Optimizing Myofascial Release For Your Health 00:04:20 Is Myofascial Release Helpful For Athletes? 00:05:00 Who Benefits From Myofascial Release Massage? Elite Healers Sports Massage NYC

Transform your day with these quick and effective neck and shoulder relief techniques. Using just a simple ball, Adam Cardona shows you how to release tightness in your Levator Scapula and Trapezius muscles, ensuring you feel better instantly. Say goodbye to pain and hello to comfort! Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at: https://elitehealerssportsmassage.com #NeckRelief #ShoulderRelief #SelfMassage #LevatorScapula #UpperTrapezius #SportsMassage #Massage #EliteHealersSportsMassage #AdamCardona

Master your muscle health with our targeted pectoralis minor massage guide. Discover how a simple ball can be used to enhance shoulder mobility, alleviate discomfort, and prepare your body for any physical activity. This comprehensive approach is designed for everyone looking to improve their quality of life through effective self-care practices. Start your journey to a more mobile and pain-free shoulder today. #PecMinorMastery #MobilityTips #PainReduction #MuscleHealth #SelfCare #PhysicalPreparation